This episode dives deep into feeling overwhelmed by too many ideas and not knowing where to start. I chat about how to gently bring your focus back to one goal at a time, while holding space for self-compassion along the way. From adjusting your goals to fit where you are now, to understanding the power of your self-talk, this pod episode is all about tuning into the present moment and reconnecting with your dream life, without the pressure. A reminder that it’s okay to change direction, take your time, and speak kindly to yourself as you grow :)

It is time to finally start letting people be nice to you. No more saying no when someone is offering their love or kindness to you. You deserve to be thought of, you deserve to be shown love, and you deserve to feel valued.

I also want to point out that this episode is not all about romance. Rather, I emphasize love in many areas, such as within friendships or family relationships. There is more to feeling loved than just having a romantic partner.

Some topics covered in this (+ more) are….

- Embracing kindness and acceptance

- Understanding love beyond romance

- The importance of accepting help & sayingyes to kind offerings

- Recognizing acts of love & learning to letthem happen

- Building connections through vulnerability &honesty

-  Letting love in (romantically, friendly, family…)

-  Overcoming the fear of being a burden to others

- The balance of giving and receiving love

This pod addresses the following & more:

-Impact of mental health on academic success

-Navigating emotional challenges during the academic year

-Support systems, self-care, & rewarding yourself

-Mental health resources (& lack of) at universities

-Balancing mental health & academic pressure

-Importance of eating & sleeping for well-being

-Self-acknowledgement, positive affirmations, subliminals, &

-Planning self-care amidst academic stress

-Romanticizing study time

Enjoy:) xx

In this pod, Emily & I chat about....

-Personal experiences w/long-term relationships

-Communication in relationships

-Maintaining individuality in relationships

-Creative ways to connect while distant

-Navigating challenges in long-distance relationships

-Healthy distractions & self-care

-Openness, vulnerability, compromise, and understanding in

-Overcoming society’s perceptions, expectations, doubts, and judgments about long-distance relationships

-Self-love

-Identifying relationship concerns beyond distance

-Impact of distance on relationships

Enjoy:)

This pod is a wild ride that is so worth the listen. Kanan and I hit so many points that took us to so many more insightful conclusions. Here are some topics that we touched on:

-Distinguishing loneliness and being alone

-Loneliness stemming from internal vs. external

-Coping with loneliness

-Self-awareness

-The role of friendships and connections

-Impact of past experiences, societal standards/expectations, & social media

-Impact of loneliness on relationships

-Self-love

-Healthy distractions & self-reflection

This episode is for all my peeps who deal with strangers (and even loved ones sometimes) who say that their life plans will not work out or are too hard to achieve.

In this episode, my friend Gracie and I chat about staying on track with our life goals despite other opinions or judgments.

Some topics covered include:

-Sticking to your goals amid doubt

-Navigating opinions from loved ones

-Navigating doubt and external opinions

-Overcoming skepticism

-Transforming doubt into motivation

-Building support systems

-Embracing individuality and personal growth

OMG I LOVE THIS EPISODE. Listen to this IMMEDIATELY if you are tired of people always saying, "just choose happiness", "just don't let it get to you", or who tell you that you're being negative just because you are angry, stressed, or irritated.

This is an episode all about emotional validation & expression. Some key topics addressed are:

-Embracing anger as a valid emotion & self-validation

-Acknowledging emotions & self-awareness

-Healthy ways to release anger & finding personal coping

-Understanding triggers and reactions

-Support systems

-The strength in feeling emotions

-Communicating feelings

This has got to be one of my favorite podcasts I've recorded. Felicity and I chat about such an important topic, Discipline vs. Pleasure. There are so many wellness stereotypes around being disciplined and avoiding pleasurable activities, so Felicity and I recorded this episode to help you improve self-awareness and create a balance between discipline and pleasure, regarding well-being. This is a very real, insightful, and deep conversation including topics such as:

-Unrealistic expectations of discipline

-The importance of self-awareness

-Pleasure vs. Discipline argument in wellness

-The role of masculine & feminine energy

-Navigating life’s unpredictability

-Embracing flexibility in routines

-Easing into new habits

-Balancing pleasure & discipline

-Understanding motivation & willpower

-Redefining discipline

-Comfort zones

-Pleasure & discipline co-existing together

-Rewarding yourself

-Taking pride in your accomplishments

-Self-discovery within discipline & pleasure

Cheers to being human <3

This episode with my friend Luka involves chats about:

- social pressures to drinking

- noticing the difference between casual drinking & drinking to avoid painful emotions

- implementing self-care practices, self-awareness, & mindfulness

- balancing a healthy lifestyle while still enjoying alcohol.

Also, hear about Luka's experience going sober and coming back to social drinking.

Cheers to balanced living :)

This was such a fun chat. Ryan has a very “unstereotypical” perspective on his social life & mental health that I loved hearing about :) Some topics we chatted about were:

- Different meanings of self-care & self-care stereotypes

- Social life vs. alone time

- The role of social situations in self-care & mental health

- Balancing social events & mental health

- Being honest with yourself & self-aware

- Prioritizing what makes you happy & feel good

- Navigating social expectations

- The value of doing things solo

Enjoy xx