Let’s chat about self-forgiveness. Have you ever found yourself staying in a relationship despite knowing deep down it wasn't right? In this episode, I acknowledge the feelings of guilt and self-blame that can come with not listening to our intuition and how to overcome these emotions. From acknowledging your limitations to embracing your inherent worthiness of love, learn why forgiving yourself is the first step towards healing. Discover the beauty in your capacity to love and the valuable lessons learned along the way.

Topics Include:

Embracing Your Humanity: Recognizing that you can only act upon what you know at the time.

Deserving Love: Understanding that the desire to be loved is natural and not something to be ashamed of.

Celebrating Your Capacity for Love: Your abundance of love proves your strength and compassion.

Learning and Growth: Reflecting on the valuable lessons gained from every experience.

Here’s to transformation, self-acceptance, self-worth, and self-love.

Join me and my wonderful bestie, Kanan, for a casual yet insightful chat on navigating conflict in friendships. We share some red flags of unhealthy friendships, how/when to address those off vibes/conflict with your pals, and ways to rebuild poor connections. We're delving into the real talk on when to hit the friendship brakes and whether things can ever go back to normal after a major clash. It's a bit of laughter, a dash of wisdom, and a whole lot of good vibes😎😌Enjoy:)

Here’s to self-discovery, self-awareness, self-love, & (of course) self-care✨🖤In this episode, I delve into 5 invisible barriers that unknowingly obstruct our path to happiness. This chat unravels some major tendencies that hinder our ability to unlock the internal happiness already within us. Listen to shed light on these elusive patterns and break free from the chains of self-sabotage.

Here is a chat with one of my best friends, Kanan, about building healthy relationships when coming from unhealthy or traumatic experiences with dating, situationships, and official relationships. It doesn’t matter what happened in the past, you are capable of finding love, being loved, and having a future full of love. Here’s to overcoming past habits, mindsets, and perspectives to form better and healthy relationships:)

Here are some truths I wish I knew when healing. After reflecting and building my sense of self-awareness, I see my recent past experiences more clearly and can neatly compare the headspace I was in then versus now, which you can hear all about in this episode:) Here’s to letting ourselves feel to heal🫀✨☺️

Have you ever lost yourself trying to love someone else so much? Same. Sometimes, we get so excited about dating someone or fall so in love with another person that we forget to give love to the most important relationship there is- the relationship with yourself. This internal relationship will affect all other aspects of life so it is critical to prioritize it. Here’s to building self-love, practicing self-awareness, being intuitive, putting our goals, wellness, and lifestyle first, and staying true to yourself while dating or being in a relationship.

Taking care of your mental health does not mean you will be happy all the time. Ignoring every bad aspect of life is not the key to living a life of joy and completion. Ignoring emotions only traps them within us for longer causing us to take that negative energy into other aspects of life such as careers, relationships, and our reactions to life situations. Self-care is more than just feeling good, it is about loving and taking care of yourself so much that you let yourself feel all emotions—“good” and “bad”. This episode is different than my others because it is a rant about why life is not just about being positive and happy all the time. It is equally okay and important to acknowledge and feel the not-so-good emotions such as sadness, frustration, anger, etc. It is from those emotions that we can get vulnerable with ourselves and improve the most important relationship in our lives—the relationship with ourselves. That is the one that will affect all external areas of our life because the foundation of our reality forms internally. Here’s to feeling all the feelings, healing, learning, growing, and loving ourselves <3

This episode is for anyone who feels like they are in a funk of feeling unmotivated, unproductive, unfocused, and maybe a little stuck. The truth is…you are not going to feel your most motivated, productive, and amazing goal-achieving self everyday. Energy changes constantly and there are so many different aspects to our wellness that impact these energies within us. In this episode, I share various ways to change your mindset so that you can still feel good about yourself and your life path even on those hard-to-get-up and do stuff days. I also talk about how to keep yourself motivated, productive, and on task over longer lengths of time by incorporating rest, rewards, self-validation, and more!! Enjoy :) (P.S. if nobody has told you lately, you are doing the best you can and that is enough!)

A message for my peeps struggling to keep up with life. When it seems like you have a million things to do and the stress, frustration, and other overwhelming sensations feel never-ending, listen to this!! I recorded this episode randomly while feeling overwhelmed myself. Before recording, I asked myself “What do I need to hear right now?” and this is what came out. Let me know if this message helped you the way it helped me:) !! (sidenote: please excuse my stuffy nose. #allergiessuck)

Are you curious why you tend to get attached to someone easily and quickly? Find out why in this episode and learn how to not attach to someone's attention right away. Here’s to setting boundaries and intentions and putting ourselves first, all of which help us not get attached or desperate for the love and attention of someone we just met or hardly know.