This pod addresses the following & more:

-Impact of mental health on academic success

-Navigating emotional challenges during the academic year

-Support systems, self-care, & rewarding yourself

-Mental health resources (& lack of) at universities

-Balancing mental health & academic pressure

-Importance of eating & sleeping for well-being

-Self-acknowledgement, positive affirmations, subliminals, &

-Planning self-care amidst academic stress

-Romanticizing study time

Enjoy:) xx