Mindful and Aware

By Mia Stokes

Mindful and Aware is a podcast about building emotional intelligence, deep self-love, and independence from the inside out. Through psychology, spirituality, and real-life experiences, each episode ex... more

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FAQs about Mindful and Aware:

How many episodes does Mindful and Aware have?

The podcast currently has 85 episodes available.

Mindful and Aware episodes:

July 21, 2023 Getting Out of a Funk & Recovering from Burnout
Let's un-funk our life together <3 This podcast episode is all about getting out of those phases where we have low energy and do not feel like ourselves. It may feel like the world is going 100mph and we are struggling to keep up. Here are 6 steps to preventing or recovering from burnout and getting out of a funk.

Enjoy :)
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23min
July 14, 2023 Why the Phrase “Choose Happiness” Can be Misleading
Here is a little rant about why I don’t like the affirmation “I choose happiness”. I also share various other affirmations that hold a stronger and more meaningful intention to them that I find more beneficial :)

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15min
July 07, 2023 Stop Comparing Yourself to Others
Comparison can be killer sometimes, so let's chat about it :) Here is a podcast episode all about living your own unique life to your fullest potential. The more attention we give to the idea of wanting to live another person's life, the more time we waste living our own. Stop comparing and start taking advantage of your opportunity to live.
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19min
June 30, 2023 Listen Before Starting a New Habit
Before you say “I’m going to start doing this everyday.”, listen to this podcast episode. Forming a habit takes more than you saying that you are going to start consistently doing something. (actions speak louder than words) Building a habit involves consistency, intention, and effort. Learn about how to get into a new routine in a way that is more satisfying and less difficult.
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18min
June 23, 2023 6 Life Lessons I’ve Learned from the First Half of 2023
Here are 6 life lessons I have learned from the first 6 months of my 2023. These lessons and reminders involve trusting your life’s unique journey, embracing hard times to honor the good times that come after, being kind to your emotions, treating yourself with the love and care you deserve, and acknowledging your greatness.
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42min
June 16, 2023 Stop Complaining & Start Living
It's time you stop being a Debby downer and accept life for what it is. In this episode of Happy Minds, I call you out on all of the times you have complained about life not going your way. Learn the mindset shift that took me from complaining about every minor inconvenience to remaining unbothered by my mistakes and when life takes a "wrong" turn. This episode is all about limiting your complaints so you can enjoy life more. Stop complaining and start living :)
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24min
June 09, 2023 How to Love Yourself
When life doesn’t go our way, it’s easy to turn against ourselves and start hating on who we are. Here are 11 ways to build self-love in the hardest of times. By doing these things, you will build a stronger sense of awareness and a healthy relationship with yourself. This loving bond you will have formed with yourself will promote stable relationships with others, confidence, and a strong belief that life is working for you.
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36min
June 02, 2023 Listen to this when you feel lonely
This episode is everything you need to hear when feeling lonely in life. Mia talks about why feeling alone, invisible, left out, etc. can be good for us. Learn what you can do during this phase of your life to best serve yourself.
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15min
May 26, 2023 Stop Being a People Pleaser
It’s time you put yourself first. If you are too busy making sure everyone around you is satisfied and fulfilling their wants and needs, who is checking on you? Listen to this episode when you have found yourself feeling drained emotionally or physically from giving so much to others. Stop being a people pleaser and learn how to be selfish for the sake of your well-being!
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31min
May 19, 2023 How to Let Go and Start Fresh
In this podcast episode, Mia talks about letting go from what no longer serves you. This could refer to friendships, breaking up with a boyfriend or girlfriend, leaving a job, or moving away from an environment. After removing yourself from what is bringing you more bad then good, learn how to permanently let go so you can start this new phase of your life confidently.
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34min

FAQs about Mindful and Aware:

How many episodes does Mindful and Aware have?

The podcast currently has 85 episodes available.