Mindful and Aware

Taking care of your mental health does not mean you will be happy all the time. Ignoring every bad aspect of life is not the key to living a life of joy and completion. Ignoring emotions only traps them within us for longer causing us to take that negative energy into other aspects of life such as careers, relationships, and our reactions to life situations. Self-care is more than just feeling good, it is about loving and taking care of yourself so much that you let yourself feel all emotions—“good” and “bad”. This episode is different than my others because it is a rant about why life is not just about being positive and happy all the time. It is equally okay and important to acknowledge and feel the not-so-good emotions such as sadness, frustration, anger, etc. It is from those emotions that we can get vulnerable with ourselves and improve the most important relationship in our lives—the relationship with ourselves. That is the one that will affect all external areas of our life because the foundation of our reality forms internally. Here’s to feeling all the feelings, healing, learning, growing, and loving ourselves <3

This episode is for anyone who feels like they are in a funk of feeling unmotivated, unproductive, unfocused, and maybe a little stuck. The truth is…you are not going to feel your most motivated, productive, and amazing goal-achieving self everyday. Energy changes constantly and there are so many different aspects to our wellness that impact these energies within us. In this episode, I share various ways to change your mindset so that you can still feel good about yourself and your life path even on those hard-to-get-up and do stuff days. I also talk about how to keep yourself motivated, productive, and on task over longer lengths of time by incorporating rest, rewards, self-validation, and more!! Enjoy :) (P.S. if nobody has told you lately, you are doing the best you can and that is enough!)

A message for my peeps struggling to keep up with life. When it seems like you have a million things to do and the stress, frustration, and other overwhelming sensations feel never-ending, listen to this!! I recorded this episode randomly while feeling overwhelmed myself. Before recording, I asked myself “What do I need to hear right now?” and this is what came out. Let me know if this message helped you the way it helped me:) !! (sidenote: please excuse my stuffy nose. #allergiessuck)

Are you curious why you tend to get attached to someone easily and quickly? Find out why in this episode and learn how to not attach to someone's attention right away. Here’s to setting boundaries and intentions and putting ourselves first, all of which help us not get attached or desperate for the love and attention of someone we just met or hardly know.

Have you ever wondered why you’re constantly stressing about even the smallest things and getting stressed so easily? This episode dives into some psychology about how the brain and body can actually become addicted to feeling stressed. Therefore, causing us to be more on autopilot and less likely to fully enjoy life. And don’t stress (lol see what I did there), I’ll also tell you how you can help yourself out of this frustrating cycle.

LET’S TALK PHYSICAL HEALTH🕺 and it’s place in our lives. Fitness has become a big topic of concern in society. Unfortunately, as good as it is to move our bodies for our physical health, if we create a mindset around exercise that connects fitness to punishment or something we “have” to do, this can manifest into an unhealthy relationship with exercise. Therefore, risking the health of our mind, body, and how we perceive and react to reality. This episode dives into all the ways I healed my relationship with exercise and how I no longer see it as something that “has” to be done, but something that I GET the opportunity to do. This episode also gets a bit personal as I share a few moments in my life when exercise was more an enemy than a friend to me. Change your mindset around fitness from scary, demanding, and unenjoyable to doing something that you are grateful for and is exciting. Enjoy:)

Here’s to taking care of our mind and energy🎉🎉This podcast episode dives deep into emotional and spiritual health to heal and care for yourself. As we go through difficult experiences in life, the energy of the feelings and thoughts that arise from those experiences seep into our mind (and essentially, our entire being) causing our reality to shift. Depending on how we choose to react to life experiences, our reality shift will either be positive or negative. This episode teaches you ways to get in touch with your emotions to release stored energy and further protect yourself from negative people that interrupt your peace and situations that cause great stress in your life. Protection, in this context, does not mean avoidance, it means prioritizing your happiness and taking control over your ability to choose what you allow into your reality and what you do not let get the best of you. (Learn to self-care on a whole other level!) If you’re ready to stop taking things so personal and boost your connection with your intuition, this is for you :) YOUR reality is in YOUR hands and I’m going to teach you how to take control ✨✨✨

This episode is everything the title says and more. Change your mindset from “everything is happening TO me” to “everything is happening FOR me” and watch life get 10x simpler.

Cheers to healing, growing, and creating a life full of peace🙌🙌 Here’s a little chat all about getting through the sadness, shame, and/or anger that comes with facing environments that remind you of a specific person who is no longer a part of your life. After listening, you’ll have a clear idea of how to continue going to the places you love and doing the things you enjoy without having your mind replay past memories. Reshape your reality and create better for the sake of your well-being.