If it feels like life is working against you right now, you need to hear this. In this episode of Happy Minds, Mia is here as a friend to give you some uplifting advice to help you manage any stress, anger, or frustration you may be dealing with right now.

Listen to this podcast episode if you feel like things just can’t get any worse. If you feel like you keep trying and trying, but life keeps throwing challenges your way, this is for you. In this episode of Happy Minds, Mia dives deep into the idea that life gives us what we are ready for. Therefore, Mia sets you up with a growth mindset to get you through this phase of stress, sadness, fear, or anxiety you may be feeling right now. After listening, you will gain a higher level of consciousness that welcomes and accepts goodness, new-found strength, and mental growth.

Are you feeling stuck or as if you are doing everything wrong in life? Listen to this podcast to gain a growth mindset to life’s challenges. Open your mind to trust the journey of life you are going through and build a connection with your internal guide. In this podcast episode, Mia will inspire and motivate you to continue doing what serves you best in every moment of life. Mia also brings you comfort in knowing that you are on the right path. Even when life seems to be going all wrong, there is some goodness happening behind the scenes. To learn more, follow Happy Minds podcast and subscribe to HappyByMia.com!

Have you found yourself stuck between doing what makes you happy and being scared of what others might think about that thing or being afraid of what will come from it? This episode was practically made for you if that’s the case. In this Happy Minds episode, Mia goes over some of the two most frightening things that happen when we are deciding to do what is best for us- the fear of judgement and the fear of the unknown. Learn how to live by the beliefs of your own mind rather than of others and find comfort in doing what scares us. Mia also shares a personal story regarding a time when she was torn between doing what made her happy and the possibility of disappointing or being judged by her loved ones. For more talks like this, follow and share Happy Minds podcast. You can also subscribe to happybymia.com for wellness tips, guides, and so much more!

This podcast episode is all about managing emotions, letting go of the past, and opening up to what life has to offer. This is the 3-step guide to becoming your higher self. Mia goes into detail about how to listen and care for your emotions through any and all phases of life. Also, through each phase we go through, there is growth. With this growth, comes moments when we must let go of what does not serve us anymore. Mia talks about what it means to finally let go and choose self-growth. Lastly, Mia mentions ways to accept life’s challenges as a way to grow and become stronger while still adhering to the feelings we get during those obstacles. To learn more about becoming your higher self, check out happybymia on Pinterest and subscribe to https://happybymia.com !

Are you having one of those days? Those days when you just aren’t feeling life and maybe are not sure why. In this podcast episode, Mia brings you comfort in knowing that how you are feeling is valid. Listen to learn more about what it truly means to feel unmotivated and feel safe in knowing that motivation is much like all other emotions which come and go. Mia shares various self-care ideas that can bring you serenity and relaxation on the days you are not feeling yourself. Are you going through a breakup? Do you feel exhausted from life’s chaos? Let Mia inspire you to see yourself on a deeper level and help you form a greater sense of self-awareness to your emotions and energy.

In this podcast episode, Mia shares 5+ ways to build self-confidence at any point in life. Whether you have low energy, are feeling sad, or are not very confident, these small tactics and mindset changes are guaranteed to bring your mood up! Plus, by building confidence in yourself, you welcome trust into your inner self and your capabilities in life. Listen to this podcast if you are ready to break out of your shell, rebel against the judgement of others, and live a life that you are happy about. For more self-confidence tips and other ways to live to your fullest potential, check out https://happybymia.com and check out my pinterest @happybymia !

In this podcast episode, Mia shares a couple of wise explanations as to why you do not need to be stressing over self-care. Do you feel like you try so hard to add “healthy habits” you see online into your schedule? And when you are unable to, you feel guilty or disappointed in yourself? Allow Mia to give you some knowledge about the true meaning behind self-care and explain how it is not just a list of activities to add to the to-do list. Mia also touches on the topic of comparison and why we should not be comparing our days to others nor should we compare our present being to our past lifestyle. Plus, learn about what non-time-consuming self-care acts you are already doing that you might not be acknowledging as self-care. For more wellness inspiration -> happybymia.com | Quick mindful tips -> @happybymia on Pinterest

Mia welcomes a new season of opportunity, change, and growth. In this episode, Mia talks about 3 mindset methods you can implement to emphasize joy in your life. Not only will these simple shifts in your mindset add to your happiness levels, but they allow you to put trust into time, the universe, and your internal self. Practice these mindsets in your life to feel satisfied and powerful. Be sure to share this episode with someone you want to see grow. That way, you can thrive together! And don’t forget to stay in touch at happybymia on Pinterest and through HappyByMia.com so you never miss more wellness opportunities!

In this short segment, I chat from my car about feeling grateful for living. While on a long drive, an energy of gratitude naturally overcome me and I felt the need to share. At first, I was questioning whether or not to start recording, but then I realized that it might possibly enlighten the mind of someone else. Plus, why not spread a little more joy with this burst of positive energy? Listen to feel inspired, safe, and thankful. For more words of encouragement, check out https://happybymia.com ! You can also stay in touch at happybymia on Pinterest!