Mindful and Aware

When life doesn’t go our way, it’s easy to turn against ourselves and start hating on who we are. Here are 11 ways to build self-love in the hardest of times. By doing these things, you will build a stronger sense of awareness and a healthy relationship with yourself. This loving bond you will have formed with yourself will promote stable relationships with others, confidence, and a strong belief that life is working for you.

It’s time you put yourself first. If you are too busy making sure everyone around you is satisfied and fulfilling their wants and needs, who is checking on you? Listen to this episode when you have found yourself feeling drained emotionally or physically from giving so much to others. Stop being a people pleaser and learn how to be selfish for the sake of your well-being!

In this podcast episode, Mia talks about letting go from what no longer serves you. This could refer to friendships, breaking up with a boyfriend or girlfriend, leaving a job, or moving away from an environment. After removing yourself from what is bringing you more bad then good, learn how to permanently let go so you can start this new phase of your life confidently.

If it feels like life is working against you right now, you need to hear this. In this episode of Happy Minds, Mia is here as a friend to give you some uplifting advice to help you manage any stress, anger, or frustration you may be dealing with right now.

Listen to this podcast episode if you feel like things just can’t get any worse. If you feel like you keep trying and trying, but life keeps throwing challenges your way, this is for you. In this episode of Happy Minds, Mia dives deep into the idea that life gives us what we are ready for. Therefore, Mia sets you up with a growth mindset to get you through this phase of stress, sadness, fear, or anxiety you may be feeling right now. After listening, you will gain a higher level of consciousness that welcomes and accepts goodness, new-found strength, and mental growth.

Are you feeling stuck or as if you are doing everything wrong in life? Listen to this podcast to gain a growth mindset to life’s challenges. Open your mind to trust the journey of life you are going through and build a connection with your internal guide. In this podcast episode, Mia will inspire and motivate you to continue doing what serves you best in every moment of life. Mia also brings you comfort in knowing that you are on the right path. Even when life seems to be going all wrong, there is some goodness happening behind the scenes. To learn more, follow Happy Minds podcast and subscribe to HappyByMia.com!

Have you found yourself stuck between doing what makes you happy and being scared of what others might think about that thing or being afraid of what will come from it? This episode was practically made for you if that’s the case. In this Happy Minds episode, Mia goes over some of the two most frightening things that happen when we are deciding to do what is best for us- the fear of judgement and the fear of the unknown. Learn how to live by the beliefs of your own mind rather than of others and find comfort in doing what scares us. Mia also shares a personal story regarding a time when she was torn between doing what made her happy and the possibility of disappointing or being judged by her loved ones. For more talks like this, follow and share Happy Minds podcast. You can also subscribe to happybymia.com for wellness tips, guides, and so much more!

This podcast episode is all about managing emotions, letting go of the past, and opening up to what life has to offer. This is the 3-step guide to becoming your higher self. Mia goes into detail about how to listen and care for your emotions through any and all phases of life. Also, through each phase we go through, there is growth. With this growth, comes moments when we must let go of what does not serve us anymore. Mia talks about what it means to finally let go and choose self-growth. Lastly, Mia mentions ways to accept life’s challenges as a way to grow and become stronger while still adhering to the feelings we get during those obstacles. To learn more about becoming your higher self, check out happybymia on Pinterest and subscribe to https://happybymia.com !

Are you having one of those days? Those days when you just aren’t feeling life and maybe are not sure why. In this podcast episode, Mia brings you comfort in knowing that how you are feeling is valid. Listen to learn more about what it truly means to feel unmotivated and feel safe in knowing that motivation is much like all other emotions which come and go. Mia shares various self-care ideas that can bring you serenity and relaxation on the days you are not feeling yourself. Are you going through a breakup? Do you feel exhausted from life’s chaos? Let Mia inspire you to see yourself on a deeper level and help you form a greater sense of self-awareness to your emotions and energy.