In this podcast episode, Mia talks about forming routines that are specific to YOUR goals and overall purpose in life. Mia believes that every person has their own pathway to their definition of greatness. Therefore, it is important to follow the self-awareness routine to feel most satisfied and progress towards personal life goals. Feel comforted in knowing that being inconsistent is okay if you are still being true to your highest self which consists of your emotions and energy. For more wellness chats and free self-care downloads, check out https://happybymia.com !

In this podcast, Mia discusses wellness habits that society believes to be great for the mind and body. However, Mia acknowledges the importance of being mindful and true to yourself while living life. Mia brings you comfort in knowing that you can live to your full potential by living a life that is healthy in your own way that might be different from society’s vision. In this episode, let your mind open up to the idea that perfection is not ideal and that doing what makes you feel best is truly the greatest thing you can do for yourself. For more holistic wisdom and wellness secrets, check out https://happybymia.com and follow along at happybymia on pinterest and happybymia_ on instagram!

In this podcast episode, Mia talks to you about how she is taking control of 2023 to make it one of extreme growth and chosen happiness. Listen to this podcast if you want to get ideas of ways you can break bad habits, improve emotional health, build a mind-body connection, and be more confident in your capabilities and who you truly are. For more wellness goodness, check out https://happybymia.com !

In this podcast episode, Mia goes over 5 factors that influence the relationship you have with your true self. Recognize the areas of your life that are contributing to negative self-talk, low confidence, procrastination, and negative moods or energy. Then, find out healthy ways to promote positive outcomes in these areas to benefit your mental wellness! Check out this blog post about having alone time to build a strong relationship with yourself - https://happybymia.com/powerful-reasons-having-alone-time-is-good-for-you-2/ Here is a list of 60 journaling prompts to improve self-awareness and reflect on hidden emotions, talents, and limitations so you can be your best self - https://happybymia.com/journaling-prompts-for-inspiration-creativity-and-self-discovery/

In this episode, Mia acknowledges 4 tips to overcome body insecurities and negative self-talk. Mia covers how to overcome standards and expectations placed by society and reminds you to create mindful expectations for yourself. In doing so, Mia shares personal examples of how negative body image affected her relationship with food, energy, and physical health. After listening, you will know 4 tips to use when you are feeling insecure about your physical appearance and anytime you need to be confident in life. Learn how your perspective of reality changes with your thoughts and beliefs. Also, gain insight into subconscious thinking and how to take control of your life for your best benefit. (Check out my blog post for more tips/habits to overcome body insecurities here- https://happybymia.com/body-insecurities/ )