Mindful and Aware

Mindful and Aware

By Mia StokesEducationSelf-Improvement
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Mindful and Aware episodes

  • How to Welcome Love into Your Life
    Let’s talk about love♥️ This podcast is for you if you have thought or said anything similar to the following phrases (or if you are just a straight up negative nancy toward life👀)….
    "I don’t deserve love.”
    “There is nobody for me.”
    “I want to be in a relationship already.”
    “I am ready for love, but nothing is happening.”
    “Why can’t I just find love already.”
    “I will never find love.”
    “I am not meant for love.”
    There is more to being open to love than just saying you are ready for a relationship. Words can be powerful, but only when action and intention follow those words do they become transforming.
    If you are ready to receive, accept, and start seeing and feeling love in your life, listen to this episode to learn what is blocking love from entering your life. Also, learn how to open your heart and mind to healthy and deserving external love as well as build self-love and confidence :)
    Here’s to accepting life’s love to us 🙌♥️
    26 min
  • Finding Yourself Again After Losing Yourself in a Relationship
    In this podcast episode, I go over ways important details to finding who you are after getting lost in a relationship. Relationships can be beautiful, but sometimes life places us in a connection that teaches us lessons about individuality and staying true to ourself. So, if you are feeling lost or unsure of who you are, this is the perfect podcast episode for you. Here’s to finding ourselves and becoming who we’re meant to be🥂🎉
    24 min
  • Forgiving People Who F**ked You Over, Accepting the Past, Building Self-Love, & Moving Forward w/Alexa
    HAPPY MINDS BRINGS A HAPPY GUEST👯‍♀️ For today’s podcast episode, I have one of my closest friends, Alexa, talking with me. This episode started with the intention of addressing how we have forgiven people who f**ked us over in our lives. Then, while recording, we realized there is so much more that goes into forgiving the people who have done us wrong.
    Strap up for this roller coaster of an episode that includes topics such as:
    - forgiving other people & ourselves
    - accepting life for what it is
    - healing & making peace with the past
    - finding self-love
    - learning from life & our past
    - trusting life
    - building a new version of ourselves from pain
    34 min
  • Other People’s Opinions Do NOT Control You
    WORDS HAVE AS MUCH POWER AS YOU GIVE THEM!! This podcast episode is all about how to stop letting other people’s opinions control our mood, energy, and way of living. Your life is up to you, so use this episode as motivation to put your own opinion above others.
    14 min
  • Getting Out of a Funk & Recovering from Burnout

    Let's un-funk our life together <3 This podcast episode is all about getting out of those phases where we have low energy and do not feel like ourselves. It may feel like the world is going 100mph and we are struggling to keep up. Here are 6 steps to preventing or recovering from burnout and getting out of a funk.


    Enjoy :)

    23 min
  • Stop Comparing Yourself to Others
    Comparison can be killer sometimes, so let's chat about it :) Here is a podcast episode all about living your own unique life to your fullest potential. The more attention we give to the idea of wanting to live another person's life, the more time we waste living our own. Stop comparing and start taking advantage of your opportunity to live.
    19 min
  • Listen Before Starting a New Habit
    Before you say “I’m going to start doing this everyday.”, listen to this podcast episode. Forming a habit takes more than you saying that you are going to start consistently doing something. (actions speak louder than words) Building a habit involves consistency, intention, and effort. Learn about how to get into a new routine in a way that is more satisfying and less difficult.
    18 min
  • 6 Life Lessons I’ve Learned from the First Half of 2023
    Here are 6 life lessons I have learned from the first 6 months of my 2023. These lessons and reminders involve trusting your life’s unique journey, embracing hard times to honor the good times that come after, being kind to your emotions, treating yourself with the love and care you deserve, and acknowledging your greatness.
    42 min
  • Stop Complaining & Start Living

    It's time you stop being a Debby downer and accept life for what it is. In this episode of Happy Minds, I call you out on all of the times you have complained about life not going your way. Learn the mindset shift that took me from complaining about every minor inconvenience to remaining unbothered by my mistakes and when life takes a "wrong" turn. This episode is all about limiting your complaints so you can enjoy life more. Stop complaining and start living :)

    24 min

About Mindful and Aware

From the publisher's feed

Mindful and Aware is a podcast about building emotional intelligence, deep self-love, and independence from the inside out. Through psychology, spirituality, and real-life experiences, each episode explores how to understand yourself better, regulate your emotions, trust your inner voice, and step into your personal power. This is honest, down-to-earth self-care—less perfection, more self-awareness. A space to grow, feel your emotions, heal, and connect to your most authentic self through all the waves of life.