Before you say “I’m going to start doing this everyday.”, listen to this podcast episode. Forming a habit takes more than you saying that you are going to start consistently doing something. (actions speak louder than words) Building a habit involves consistency, intention, and effort. Learn about how to get into a new routine in a way that is more satisfying and less difficult.

Listen Before Starting a New Habit

Mindful and Aware is a podcast about building emotional intelligence, deep self-love, and independence from the inside out. Through psychology, spirituality, and real-life experiences, each episode explores how to understand yourself better, regulate your emotions, trust your inner voice, and step into your personal power. This is honest, down-to-earth self-care—less perfection, more self-awareness. A space to grow, feel your emotions, heal, and connect to your most authentic self through all the waves of life. 

p.s. cuss words included lol

Education

Self-Improvement

Mindful and Aware is a podcast about building emotional intelligence, deep self-love, and independence from the inside out. Through psychology, spirituality, and real-life experiences, each episode explores how to understand yourself better, regulate your emotions, trust your inner voice, and step into your personal power. This is honest, down-to-earth self-care—less perfection, more self-awareness. A space to grow, feel your emotions, heal, and connect to your most authentic self through all the waves of life. p.s. cuss words included lol

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Listen Before Starting a New Habit

Listen Before Starting a New Habit