In this episode, Mia acknowledges 4 tips to overcome body insecurities and negative self-talk. Mia covers how to overcome standards and expectations placed by society and reminds you to create mindful expectations for yourself. In doing so, Mia shares personal examples of how negative body image affected her relationship with food, energy, and physical health. After listening, you will know 4 tips to use when you are feeling insecure about your physical appearance and anytime you need to be confident in life. Learn how your perspective of reality changes with your thoughts and beliefs. Also, gain insight into subconscious thinking and how to take control of your life for your best benefit. (Check out my blog post for more tips/habits to overcome body insecurities here- https://happybymia.com/body-insecurities/ )