Mindful and Aware

In this podcast episode, Mia shares 5+ ways to build self-confidence at any point in life. Whether you have low energy, are feeling sad, or are not very confident, these small tactics and mindset changes are guaranteed to bring your mood up! Plus, by building confidence in yourself, you welcome trust into your inner self and your capabilities in life. Listen to this podcast if you are ready to break out of your shell, rebel against the judgement of others, and live a life that you are happy about. For more self-confidence tips and other ways to live to your fullest potential, check out https://happybymia.com and check out my pinterest @happybymia !

In this podcast episode, Mia shares a couple of wise explanations as to why you do not need to be stressing over self-care. Do you feel like you try so hard to add “healthy habits” you see online into your schedule? And when you are unable to, you feel guilty or disappointed in yourself? Allow Mia to give you some knowledge about the true meaning behind self-care and explain how it is not just a list of activities to add to the to-do list. Mia also touches on the topic of comparison and why we should not be comparing our days to others nor should we compare our present being to our past lifestyle. Plus, learn about what non-time-consuming self-care acts you are already doing that you might not be acknowledging as self-care. For more wellness inspiration -> happybymia.com | Quick mindful tips -> @happybymia on Pinterest

Mia welcomes a new season of opportunity, change, and growth. In this episode, Mia talks about 3 mindset methods you can implement to emphasize joy in your life. Not only will these simple shifts in your mindset add to your happiness levels, but they allow you to put trust into time, the universe, and your internal self. Practice these mindsets in your life to feel satisfied and powerful. Be sure to share this episode with someone you want to see grow. That way, you can thrive together! And don’t forget to stay in touch at happybymia on Pinterest and through HappyByMia.com so you never miss more wellness opportunities!

In this short segment, I chat from my car about feeling grateful for living. While on a long drive, an energy of gratitude naturally overcome me and I felt the need to share. At first, I was questioning whether or not to start recording, but then I realized that it might possibly enlighten the mind of someone else. Plus, why not spread a little more joy with this burst of positive energy? Listen to feel inspired, safe, and thankful. For more words of encouragement, check out https://happybymia.com ! You can also stay in touch at happybymia on Pinterest!

In this podcast episode, Mia talks about forming routines that are specific to YOUR goals and overall purpose in life. Mia believes that every person has their own pathway to their definition of greatness. Therefore, it is important to follow the self-awareness routine to feel most satisfied and progress towards personal life goals. Feel comforted in knowing that being inconsistent is okay if you are still being true to your highest self which consists of your emotions and energy. For more wellness chats and free self-care downloads, check out https://happybymia.com !

In this podcast, Mia discusses wellness habits that society believes to be great for the mind and body. However, Mia acknowledges the importance of being mindful and true to yourself while living life. Mia brings you comfort in knowing that you can live to your full potential by living a life that is healthy in your own way that might be different from society’s vision. In this episode, let your mind open up to the idea that perfection is not ideal and that doing what makes you feel best is truly the greatest thing you can do for yourself. For more holistic wisdom and wellness secrets, check out https://happybymia.com and follow along at happybymia on pinterest and happybymia_ on instagram!

In this podcast episode, Mia talks to you about how she is taking control of 2023 to make it one of extreme growth and chosen happiness. Listen to this podcast if you want to get ideas of ways you can break bad habits, improve emotional health, build a mind-body connection, and be more confident in your capabilities and who you truly are. For more wellness goodness, check out https://happybymia.com !

In this podcast episode, Mia goes over 5 factors that influence the relationship you have with your true self. Recognize the areas of your life that are contributing to negative self-talk, low confidence, procrastination, and negative moods or energy. Then, find out healthy ways to promote positive outcomes in these areas to benefit your mental wellness! Check out this blog post about having alone time to build a strong relationship with yourself - https://happybymia.com/powerful-reasons-having-alone-time-is-good-for-you-2/ Here is a list of 60 journaling prompts to improve self-awareness and reflect on hidden emotions, talents, and limitations so you can be your best self - https://happybymia.com/journaling-prompts-for-inspiration-creativity-and-self-discovery/

In this episode, Mia acknowledges 4 tips to overcome body insecurities and negative self-talk. Mia covers how to overcome standards and expectations placed by society and reminds you to create mindful expectations for yourself. In doing so, Mia shares personal examples of how negative body image affected her relationship with food, energy, and physical health. After listening, you will know 4 tips to use when you are feeling insecure about your physical appearance and anytime you need to be confident in life. Learn how your perspective of reality changes with your thoughts and beliefs. Also, gain insight into subconscious thinking and how to take control of your life for your best benefit. (Check out my blog post for more tips/habits to overcome body insecurities here- https://happybymia.com/body-insecurities/ )