In this podcast episode, Mia shares a couple of wise explanations as to why you do not need to be stressing over self-care. Do you feel like you try so hard to add “healthy habits” you see online into your schedule? And when you are unable to, you feel guilty or disappointed in yourself? Allow Mia to give you some knowledge about the true meaning behind self-care and explain how it is not just a list of activities to add to the to-do list. Mia also touches on the topic of comparison and why we should not be comparing our days to others nor should we compare our present being to our past lifestyle. Plus, learn about what non-time-consuming self-care acts you are already doing that you might not be acknowledging as self-care. For more wellness inspiration -> happybymia.com | Quick mindful tips -> @happybymia on Pinterest