Mindful and Aware

Making 2023 THE Year: Building Better Habits, Managing Emotions, Taking Control, and Being Bold


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In this podcast episode, Mia talks to you about how she is taking control of 2023 to make it one of extreme growth and chosen happiness. Listen to this podcast if you want to get ideas of ways you can break bad habits, improve emotional health, build a mind-body connection, and be more confident in your capabilities and who you truly are. For more wellness goodness, check out https://happybymia.com !
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Mindful and AwareBy Mia Stokes