If it feels like life is working against you right now, you need to hear this. In this episode of Happy Minds, Mia is here as a friend to give you some uplifting advice to help you manage any stress, anger, or frustration you may be dealing with right now.

Listen to this when you are angry at the world and with life in general

Mindful and Aware is a podcast about building emotional intelligence, deep self-love, and independence from the inside out. Through psychology, spirituality, and real-life experiences, each episode explores how to understand yourself better, regulate your emotions, trust your inner voice, and step into your personal power. This is honest, down-to-earth self-care—less perfection, more self-awareness. A space to grow, feel your emotions, heal, and connect to your most authentic self through all the waves of life. 

p.s. cuss words included lol

Education

Self-Improvement

Mindful and Aware is a podcast about building emotional intelligence, deep self-love, and independence from the inside out. Through psychology, spirituality, and real-life experiences, each episode explores how to understand yourself better, regulate your emotions, trust your inner voice, and step into your personal power. This is honest, down-to-earth self-care—less perfection, more self-awareness. A space to grow, feel your emotions, heal, and connect to your most authentic self through all the waves of life. p.s. cuss words included lol

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Listen to this when you are angry at the world and with life in general

Listen to this when you are angry at the world and with life in general