<p>This episode is everything you need to hear when feeling lonely in life. Mia talks about why feeling alone, invisible, left out, etc. can be good for us. Learn what you can do during this phase of your life to best serve yourself. </p>

This episode is everything you need to hear when feeling lonely in life. Mia talks about why feeling alone, invisible, left out, etc. can be good for us. Learn what you can do during this phase of your life to best serve yourself.

Listen to this when you feel lonely

Mindful and Aware is a podcast about building emotional intelligence, deep self-love, and independence from the inside out. Through psychology, spirituality, and real-life experiences, each episode explores how to understand yourself better, regulate your emotions, trust your inner voice, and step into your personal power. This is honest, down-to-earth self-care—less perfection, more self-awareness. A space to grow, feel your emotions, heal, and connect to your most authentic self through all the waves of life. 

p.s. cuss words included lol

Education

Self-Improvement

Mindful and Aware is a podcast about building emotional intelligence, deep self-love, and independence from the inside out. Through psychology, spirituality, and real-life experiences, each episode explores how to understand yourself better, regulate your emotions, trust your inner voice, and step into your personal power. This is honest, down-to-earth self-care—less perfection, more self-awareness. A space to grow, feel your emotions, heal, and connect to your most authentic self through all the waves of life. p.s. cuss words included lol

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Listen to this when you feel lonely

Listen to this when you feel lonely