Here’s to taking care of our mind and energy🎉🎉This podcast episode dives deep into emotional and spiritual health to heal and care for yourself. As we go through difficult experiences in life, the energy of the feelings and thoughts that arise from those experiences seep into our mind (and essentially, our entire being) causing our reality to shift. Depending on how we choose to react to life experiences, our reality shift will either be positive or negative. This episode teaches you ways to get in touch with your emotions to release stored energy and further protect yourself from negative people that interrupt your peace and situations that cause great stress in your life. Protection, in this context, does not mean avoidance, it means prioritizing your happiness and taking control over your ability to choose what you allow into your reality and what you do not let get the best of you. (Learn to self-care on a whole other level!) If you’re ready to stop taking things so personal and boost your connection with your intuition, this is for you :) YOUR reality is in YOUR hands and I’m going to teach you how to take control ✨✨✨