Mindful and Aware

Mindful and Aware

By Mia StokesEducationSelf-Improvement
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Mindful and Aware episodes

  • Navigating Alcohol & Well-Being w/Luka

    This episode with my friend Luka involves chats about:

    - social pressures to drinking

    - noticing the difference between casual drinking & drinking to avoid painful emotions

    - implementing self-care practices, self-awareness, & mindfulness

    - balancing a healthy lifestyle while still enjoying alcohol.

    Also, hear about Luka's experience going sober and coming back to social drinking.


    Cheers to balanced living :)

    31 min
  • Balancing Social Life, Self-Care & Mental Health w/Ryan

    This was such a fun chat. Ryan has a very “unstereotypical” perspective on his social life & mental health that I loved hearing about :) Some topics we chatted about were:

    - Different meanings of self-care & self-care stereotypes

    - Social life vs. alone time

    - The role of social situations in self-care & mental health

    - Balancing social events & mental health

    - Being honest with yourself & self-aware

    - Prioritizing what makes you happy & feel good

    - Navigating social expectations

    - The value of doing things solo

    Enjoy xx

    52 min
  • Why is it more difficult to love ourselves than love others? w/Hannah

    Tell me why it's so easy to show others love, but so hard to do the same for myself?? If you relate, this episode is for you. In this pod with my lovely lil Aussie, Hannah, we chat all about the following topics:

    - Self-love perspectives & practices

    - The struggle of self-compassion

    - Societal influences on self-love

    - The importance of environment in self-love

    - Overcoming negative self-beliefs

    - The role of forgiveness in self-love

    - The complex relationship between healing & self-love

    - Celebrating big & small wins

    - Self-awareness & it's impact on self-love

    - Self-love stigmas & stereotypes


    Cheers to loving ourselves, baby wooooo!! xx

    39 min
  • Healing in the Midst of Change

    In this episode, I discuss the difficulties of moving to a new environment while facing mental and emotional challenges. I chat about the impact of losing oneself in distractions, the need for a support system, and the struggle with being your true self. Discover the importance of prioritizing self-care and healing, the strength in facing emotions head-on, and the journey of finding your true self amidst life’s upheavals. Cheers to change, healing, and transformation :)


    36 min
  • How to Navigate a Friend Who is Lying to You w/Riley & Brooklyn

    This episode, featuring Riley and Brooklyn, is a fun and wild one. Some points of discussion include:

    - Reasons for lying & different types of lies

    - The impact of lies on friendships

    - Challenges of confronting a lying friend

    - Forgiveness and continued friendship

    - Betrayal and unforgivable lies

    - Rebuilding trust and fading friendships

    - Handling confrontations

    - Confrontation vs. Distancing

    - Deciding when it's over

    - Trusting your intuition

    53 min
  • Opening Up to Family About Mental Health w/Paige
    In this episode, Paige and I dive into the essential topic of discussing mental health with family. Join us as Paige and I share personal experiences and insights on why opening up is vital for our well-being. We explore the benefits of these conversations, the challenges that may arise, and how to overcome common misconceptions.
    Listen in as we discuss key signs that indicate it's time to talk, and whether these discussions should be one-time events or ongoing dialogues. Also, learn practical advice for those feeling hesitant or afraid to start these important conversations.
    Whether you're considering opening up for the first time or looking to deepen your existing conversations, this episode provides valuable guidance for navigating mental health discussions with your loved ones. Tune in and discover how honesty can strengthen your family connections <3
    57 min
  • Celebrating Yourself: Birthday Edition
    This episode focuses on the importance of self-celebration and self-compassion on birthdays. I chat about ways to celebrate yourself, including how to do so if you typically feel uncomfortable with the attention or are unsure how to make your day special. Specific topics include: (1)The significance of celebrating milestones and personal achievements. (2)Meaningful ways to celebrate your birthday. (3)How to practice self-love and self-care on your special day. Cheers to taking ownership of your happiness and finding the joy in celebrating yourself :)🌹🙌
    40 min
  • Be Selective of Where Your Energy Goes: A chat about self-worth & prioritizing your happiness
    This episode is about being selective with where your energy goes and emphasizes the importance of self-awareness. Some key points include common sources of energy drains in everyday life, such as negative people, situations, and habits. Also, learn the significance of setting boundaries to protect your energy and discover tips for establishing and maintaining these boundaries, including the art of saying “no”. Tune in to reclaim your energy and create a more balanced, fulfilling life.
    34 min
  • Getting Over FOMO w/Kaitlin
    This Happy Minds episode featuring my friend, Kaitlin unravels the psychological implications of FOMO (Fear of Missing Out), exploring its impact on mental well-being and personal growth. From dissecting societal pressures to crafting practical strategies for self-care, this episode is your guide to reclaiming control over your life. Tune in for wise advice, relatable chats, and beneficial tips to overcome FOMO and cultivate a happier, more fulfilled mindset. Cheers to transformation and inner peace☀️☀️
    1 hr
  • How to Make Social Media a More Peaceful Space for Your Mind
    Let’s delve into the intersection of social media and mental health. Listen to learn practical strategies to cultivate a healthier relationship with your digital world without the need for a total detox. I chat about mindful scrolling, positive content curation, and other actionable tips to foster mental wellness online. Let's embark on this journey to make social media a space that uplifts and empowers our minds! Here’s to nourishing your feed to nurture your mind✨✨😌😌
    30 min

About Mindful and Aware

From the publisher's feed

Mindful and Aware is a podcast about building emotional intelligence, deep self-love, and independence from the inside out. Through psychology, spirituality, and real-life experiences, each episode explores how to understand yourself better, regulate your emotions, trust your inner voice, and step into your personal power. This is honest, down-to-earth self-care—less perfection, more self-awareness. A space to grow, feel your emotions, heal, and connect to your most authentic self through all the waves of life.