Mindful and Aware

Healing in the Midst of Change


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In this episode, I discuss the difficulties of moving to a new environment while facing mental and emotional challenges. I chat about the impact of losing oneself in distractions, the need for a support system, and the struggle with being your true self. Discover the importance of prioritizing self-care and healing, the strength in facing emotions head-on, and the journey of finding your true self amidst life’s upheavals. Cheers to change, healing, and transformation :)


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Mindful and AwareBy Mia Stokes