This Happy Minds episode featuring my friend, Kaitlin unravels the psychological implications of FOMO (Fear of Missing Out), exploring its impact on mental well-being and personal growth. From dissecting societal pressures to crafting practical strategies for self-care, this episode is your guide to reclaiming control over your life. Tune in for wise advice, relatable chats, and beneficial tips to overcome FOMO and cultivate a happier, more fulfilled mindset. Cheers to transformation and inner peace☀️☀️