This was such a fun chat. Ryan has a very “unstereotypical” perspective on his social life & mental health that I loved hearing about :) Some topics we chatted about were:

- Different meanings of self-care & self-care stereotypes

- Social life vs. alone time

- The role of social situations in self-care & mental health

- Balancing social events & mental health

- Being honest with yourself & self-aware

- Prioritizing what makes you happy & feel good

- Navigating social expectations

- The value of doing things solo

Enjoy xx