Here are some truths I wish I knew when healing. After reflecting and building my sense of self-awareness, I see my recent past experiences more clearly and can neatly compare the headspace I was in then versus now, which you can hear all about in this episode:) Here’s to letting ourselves feel to heal🫀✨☺️

6 Truths About Healing Nobody Talks About

Mindful and Aware is a podcast about building emotional intelligence, deep self-love, and independence from the inside out. Through psychology, spirituality, and real-life experiences, each episode explores how to understand yourself better, regulate your emotions, trust your inner voice, and step into your personal power. This is honest, down-to-earth self-care—less perfection, more self-awareness. A space to grow, feel your emotions, heal, and connect to your most authentic self through all the waves of life. 

p.s. cuss words included lol

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Self-Improvement

Mindful and Aware is a podcast about building emotional intelligence, deep self-love, and independence from the inside out. Through psychology, spirituality, and real-life experiences, each episode explores how to understand yourself better, regulate your emotions, trust your inner voice, and step into your personal power. This is honest, down-to-earth self-care—less perfection, more self-awareness. A space to grow, feel your emotions, heal, and connect to your most authentic self through all the waves of life. p.s. cuss words included lol

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6 Truths About Healing Nobody Talks About

6 Truths About Healing Nobody Talks About