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It's okay to feel angry: A chat about self-validation & expressing emotions
OMG I LOVE THIS EPISODE. Listen to this IMMEDIATELY if you are tired of people always saying, "just choose happiness", "just don't let it get to you", or who tell you that you're being negative just because you are angry, stressed, or irritated.
This is an episode all about emotional validation & expression. Some key topics addressed are:
-Embracing anger as a valid emotion & self-validation
-Acknowledging emotions & self-awareness
-Healthy ways to release anger & finding personal coping
mechanisms
-Understanding triggers and reactions
-Support systems
-The strength in feeling emotions
-Communicating feelings
View all episodes
By Mia StokesOMG I LOVE THIS EPISODE. Listen to this IMMEDIATELY if you are tired of people always saying, "just choose happiness", "just don't let it get to you", or who tell you that you're being negative just because you are angry, stressed, or irritated.
This is an episode all about emotional validation & expression. Some key topics addressed are:
-Embracing anger as a valid emotion & self-validation
-Acknowledging emotions & self-awareness
-Healthy ways to release anger & finding personal coping
mechanisms
-Understanding triggers and reactions
-Support systems
-The strength in feeling emotions
-Communicating feelings