Words matter more than you think — the ones you speak and the ones you believe. They're constantly shaping how you see yourself, how you show up in relationships, the choices you make, and how you perceive reality. Your self-talk can either build your confidence or hold you back from being your most true, aligned self. In this episode, I chat all about it.
Some points of discussion:

-The power of words and self-talk

-The role of validation in self-talk

-The habit of negative self-talk

-Self-sabotage and relationships

-Settling for less

-Impact of self-talk on reality

-Complaining vs ranting

-Self-image and identity formation

-The power of self-talk and beliefs

-Managing emotions and situational responses

-The impact of words and mindset

-Practices for positive self-talk and self-love