This pod is a wild ride that is so worth the listen. Kanan and I hit so many points that took us to so many more insightful conclusions. Here are some topics that we touched on:

-Distinguishing loneliness and being alone

-Loneliness stemming from internal vs. external

-Coping with loneliness

-Self-awareness

-The role of friendships and connections

-Impact of past experiences, societal standards/expectations, & social media

-Impact of loneliness on relationships

-Self-love

-Healthy distractions & self-reflection