This has got to be one of my favorite podcasts I've recorded. Felicity and I chat about such an important topic, Discipline vs. Pleasure. There are so many wellness stereotypes around being disciplined and avoiding pleasurable activities, so Felicity and I recorded this episode to help you improve self-awareness and create a balance between discipline and pleasure, regarding well-being. This is a very real, insightful, and deep conversation including topics such as:

-Unrealistic expectations of discipline

-The importance of self-awareness

-Pleasure vs. Discipline argument in wellness

-The role of masculine & feminine energy

-Navigating life’s unpredictability

-Embracing flexibility in routines

-Easing into new habits

-Balancing pleasure & discipline

-Understanding motivation & willpower

-Redefining discipline

-Comfort zones

-Pleasure & discipline co-existing together

-Rewarding yourself

-Taking pride in your accomplishments

-Self-discovery within discipline & pleasure

Cheers to being human <3