Mindful and Aware

By Mia Stokes

Happy Minds is your go-to mental health and personal development podcast designed to help you navigate life's challenges and enhance your well-being. Join us as we delve into essential topics like emo... more

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FAQs about Mindful and Aware:

How many episodes does Mindful and Aware have?

The podcast currently has 67 episodes available.

Mindful and Aware episodes:

September 25, 2024 Why is it more difficult to love ourselves than love others? w/Hannah
Tell me why it's so easy to show others love, but so hard to do the same for myself?? If you relate, this episode is for you. In this pod with my lovely lil Aussie, Hannah, we chat all about the following topics:
- Self-love perspectives & practices
- The struggle of self-compassion
- Societal influences on self-love
- The importance of environment in self-love
- Overcoming negative self-beliefs
- The role of forgiveness in self-love
- The complex relationship between healing & self-love
- Celebrating big & small wins
- Self-awareness & it's impact on self-love
- Self-love stigmas & stereotypes

Cheers to loving ourselves, baby wooooo!! xx
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39min
August 26, 2024 Healing in the Midst of Change
In this episode, I discuss the difficulties of moving to a new environment while facing mental and emotional challenges. I chat about the impact of losing oneself in distractions, the need for a support system, and the struggle with being your true self. Discover the importance of prioritizing self-care and healing, the strength in facing emotions head-on, and the journey of finding your true self amidst life’s upheavals. Cheers to change, healing, and transformation :)

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36min
August 03, 2024 How to Navigate a Friend Who is Lying to You w/Riley & Brooklyn
This episode, featuring Riley and Brooklyn, is a fun and wild one. Some points of discussion include:
- Reasons for lying & different types of lies
- The impact of lies on friendships
- Challenges of confronting a lying friend
- Forgiveness and continued friendship
- Betrayal and unforgivable lies
- Rebuilding trust and fading friendships
- Handling confrontations
- Confrontation vs. Distancing
- Deciding when it's over
- Trusting your intuition
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53min
July 18, 2024 Opening Up to Family About Mental Health w/Paige
In this episode, Paige and I dive into the essential topic of discussing mental health with family. Join us as Paige and I share personal experiences and insights on why opening up is vital for our well-being. We explore the benefits of these conversations, the challenges that may arise, and how to overcome common misconceptions.
Listen in as we discuss key signs that indicate it's time to talk, and whether these discussions should be one-time events or ongoing dialogues. Also, learn practical advice for those feeling hesitant or afraid to start these important conversations.
Whether you're considering opening up for the first time or looking to deepen your existing conversations, this episode provides valuable guidance for navigating mental health discussions with your loved ones. Tune in and discover how honesty can strengthen your family connections <3
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57min
June 21, 2024 Celebrating Yourself: Birthday Edition
This episode focuses on the importance of self-celebration and self-compassion on birthdays. I chat about ways to celebrate yourself, including how to do so if you typically feel uncomfortable with the attention or are unsure how to make your day special. Specific topics include: (1)The significance of celebrating milestones and personal achievements. (2)Meaningful ways to celebrate your birthday. (3)How to practice self-love and self-care on your special day. Cheers to taking ownership of your happiness and finding the joy in celebrating yourself :)🌹🙌
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40min
June 06, 2024 Be Selective of Where Your Energy Goes: A chat about self-worth & prioritizing your happiness
This episode is about being selective with where your energy goes and emphasizes the importance of self-awareness. Some key points include common sources of energy drains in everyday life, such as negative people, situations, and habits. Also, learn the significance of setting boundaries to protect your energy and discover tips for establishing and maintaining these boundaries, including the art of saying “no”. Tune in to reclaim your energy and create a more balanced, fulfilling life.
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34min
May 23, 2024 Getting Over FOMO w/Kaitlin
This Happy Minds episode featuring my friend, Kaitlin unravels the psychological implications of FOMO (Fear of Missing Out), exploring its impact on mental well-being and personal growth. From dissecting societal pressures to crafting practical strategies for self-care, this episode is your guide to reclaiming control over your life. Tune in for wise advice, relatable chats, and beneficial tips to overcome FOMO and cultivate a happier, more fulfilled mindset. Cheers to transformation and inner peace☀️☀️
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1h
May 09, 2024 How to Make Social Media a More Peaceful Space for Your Mind
Let’s delve into the intersection of social media and mental health. Listen to learn practical strategies to cultivate a healthier relationship with your digital world without the need for a total detox. I chat about mindful scrolling, positive content curation, and other actionable tips to foster mental wellness online. Let's embark on this journey to make social media a space that uplifts and empowers our minds! Here’s to nourishing your feed to nurture your mind✨✨😌😌
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30min
April 25, 2024 A Look Into Men’s Mental Health w/Chuck
In this episode, I chat with my big brother not only about taking care of the mind and living presently but also specifically about men’s mental health. In today’s world, mental health can be seen as such a feminine aspect of life that may drive men away from taking care of their own mental health. My brother, Chuck, shares personal stories and his known wisdom about how he has treated his mental health throughout life and how you can too, despite your gender:)
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49min
April 11, 2024 How to Help a Friend Going Through Hard Times w/Riley
Who else also feels like they never know how to comfort their friends or what to say when their friends are sad, upset, having a bad day, or just going through a difficult phase of life? In this episode, Riley and I chat about the various ways we can provide love and support to the people we care about so much. We open up about being vulnerable, communicative, and breaking the awkwardness that can sometimes arise when comforting others. Here’s to spreading kindness and looking after the people we love!
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47min

FAQs about Mindful and Aware:

How many episodes does Mindful and Aware have?

The podcast currently has 67 episodes available.