Mindful and Aware

you deserve to live a life that you love.

you deserve to walk away from what does not feel aligned.

you deserve to plant seeds of your dream life, care for them, grow them, & watch them evolve.

This pod episode is all about change. AHHHH I'M SCARED!!!

exactly LOL

Let's talk about the fact that change is scary & staying unsatisfied & out of alignment with your purpose & authentic self IS SCARIER!!

While re-listening to this episode before posting it, I realized there was a part of me that needed to hear these words, so I am more than ecstatic to share them with you <3

Whether it's the relationship, the job, the friendship, the habit, the major....whatever comes to your mind when you think about how your life would change if you were living in your dream reality. ...if you are unhappy with where you are in life, what you are doing, or where your attention & energy is going, you deserve to initiate change.

Hope, faith, & holding onto the idea that everything will work out "one day" can be a lovely, positive headspace to be in; however, we cannot allow that mindset to let us remain trapped in these toxic relationships, careers, or hobbies that are not serving our purpose, our passions, or the life we want to be living.

examples:

"One day, my boyfriend/girlfriend will finally understand me", "My job will satisfy me one day", "I'll start that project, hobby, or habit one day", "I can change them", "I'll eventually build my dream business", "I'll quit my toxic job when the time is right", etc.

So, let's talk about embracing change despite it's fears, & how staying unhappy is even scarier. Let's ponder on overcoming the fear of the unknown, breaking free from toxic relationships, & living a life aligned with your true self.

You'll know if this episode is for you. & to those of you, I want to remind you that you are more powerful than you think & are entirely worthy of living a life that you love & that allows you to fully express your most authentic, silly, & fun self :)

If this pod resonated, send it to someone who you want to see happy <3

I offer Self-Alignment & Mindfulness coaching & private yoga sessions! Go to livemindfulandaware.com!

Connect with me on Instagram @mindfulandawarecoach!

Find me on YouTube @mindfulandawarepod!

Join the Mindful & Aware community!

Abundant Support Pod

Magical Journeys Circle

Pause. Observe. Acknowledge.

In this episode of Mindful & Aware, we're talking about why we often overlook the small moments that make life meaningful—and how learning to notice them can completely shift the way you experience your days.

From your morning coffee and your favorite songs to sunsets, conversations, nature, and even the walk to your car, this episode explores how practicing present moment awareness can help you feel happier, calmer, and more connected to yourself. You'll also learn why you don't need to wait for big milestones to enjoy your life—you can start appreciating it right now.

If you've been feeling disconnected, stuck in your head, constantly thinking about the future, or replaying the past, this conversation will help you slow down, become more mindful, and reconnect with the beauty that's already around you.

In this episode, we'll talk about:

• How to enjoy life more by appreciating the little things
• Why present moment awareness creates more joy
• Mindfulness practices for everyday life
• Finding peace without perfection
• Building a stronger relationship with yourself
• Letting go of autopilot and becoming more intentional
• Why slowing down can help you feel more alive

If this episode resonates with you, be sure to follow Mindful & Aware, leave a rating or review, and share it with someone you love <3

The FREE Mindful Reset Mini Course

The Official Mindful & Aware Workbook

Connect with the Mindful & Aware Community!

Abundant Support Pod

Magical Journeys Circle

Connect with me!
Instagram: @mindfulandawarecoach
Website: livemindfulandaware.com

Work with me!

1:1 Self-Alignment & Mindfulness Coaching

Private Yoga with Mia

Listen to this when you are dreaming of this amazing life you want for yourself, and fear is getting in the way of reaching that point.

This could be...

-fear of rejection

-fear of embarrassment

-fear of failure

-fear of the unknown

-comparing yourself to others

-fear of change

However you feel, get curious for a moment and learn the meaning behind it. Therefore, you can take the proper steps forward to living a life you love.

Enjoy <3

Work with me -> Mindful & Aware

Free Mindful Reset Mini Course

The official Mindful & Aware Workbook for self-awareness, mindfulness, & everyday journaling

Have you ever felt completely lost after a breakup, rejection, career change, or life just not going the way you planned?

In this episode, I yap about why feeling lost doesn't always mean you're off track, failing, or doing something wrong. Most of the time, it's actually life redirecting you toward something that's more aligned.

I share my perspective on letting go of opportunities, goals, relationships, and identities that we thought were meant for us, how to stop attaching your worth to external things, and how to reconnect with yourself when everything feels uncertain.

We also get into mindfulness, emotional awareness, nervous system regulation, journaling prompts, and simple mindset shifts that can help you find clarity when you're feeling stuck or disconnected.

If you're in a season of change and you're wondering what comes next, this episode is for you.

Share this ep. with someone who may need it right now <3

If this episode resonates with you, DM me on Instagram @mindfulandawarecoach, and mention this episode for a free 30-minute new client coaching session, where we'll talk about where you are now, what's keeping you stuck, and how you can start moving toward a life that feels more aligned :)

FREE MINDFUL RESET MINI COURSE:

The Mindful Reset FREE Mini Course — Mindful & Aware

THE OFFICIAL MINDFUL & AWARE WORKBOOK:

M&A Workbook — Mindful & Aware

livemindfulandaware.com

Listen to this episode if....

• you struggle to know when to give yourself a break (so instead you burn out)
• resting feels lazy or "unproductive"
• you get mad at yourself for feeling tired or for lacking motivation, creativity, or a social battery
• you feel like you constantly need to add a million things to your to-do list
• checking off your to-do list makes you feel like you need to add more rather than stop
• taking time away from busy work makes you anxious
• you feel thrown off when you get out of routine
• you constantly strive for the next best thing (rather than live in the moment & acknowledge what you've already accomplished)
• don't know the last time you let yourself have fun

This podcast is all about self-awareness, self-appreciation, & self-connection.

We are so quick to judge ourselves when we are having an off day, feeling more tired than usual, or want to simply have some fun for once. We can so quickly get into the mindset that if we aren't working towards a huge goal that earns us validation, recognition, or whatever else it may be, then we aren't doing enough.

I am here to tell you...

You are doing enough, babe <3

Your 100% may look different from season to season & day to day, depending on so many different life factors.

Learn more in this pod :)

Related chats:

⁠Listen when you feel guilty for resting⁠

⁠Live for you, not for them⁠

⁠Give yourself more recognition!!⁠

⁠Learning to know & trust yourself: Building connection within⁠

⁠How to truly self-care⁠

If you struggle creating a lifestyle that adheres to your priorities, values, & goals, book a 30min new client session with me (a self-alignment & mindset coach) at ⁠livemindfulandaware.com⁠

Connect with me on Instagram ⁠@mindfulandawarepod⁠ and on TikTok ⁠@mindfulandawarepod⁠

In this episode, I talk about why quitting isn’t actually failure—and how it can be one of the most powerful decisions you make for yourself. I share my perspective on outgrowing relationships, careers, goals, and environments, and why you’re allowed to walk away from anything that no longer aligns with you.

We get into the difference between quitting and realigning, how to stop feeling guilty or ashamed for changing your mind, and how to start making decisions based on what actually feels right for you—not what other people expect. I also talk about protecting your energy, letting go of what doesn’t serve you, and choosing a life that genuinely feels good to live.

If you’ve been feeling stuck, questioning your path, or wondering if it’s “too late” to change directions, this episode will help you trust yourself and give you permission to choose differently.

Topics include: self-growth, letting go, mindset shifts, personal development, mental health, self-trust, life transitions, and self-alignment.

Follow me on Instagram @mindfulandawarepod & TikTok @mindfulandawarepod !

Join the M&A community on YouTube @mindfulandawarepod !!

What is the dark feminine, and why is it so powerful?

In Part 2 of this conversation on the Mindful and Aware Podcast, I sit down with Amanda Nicole to talk about the side of feminine energy that isn’t talked about enough—boundaries, truth, and self-honoring.

For so long, many of us have been conditioned to people-please, overextend, and ignore our own needs. In this episode, we talk about how stepping into the dark feminine means protecting your energy, speaking your truth, and choosing yourself—even when it feels uncomfortable.

We also get into how this version of feminine energy is what actually makes you magnetic, confident, and aligned.

In this episode:

• What dark feminine energy really means
• Why setting boundaries is essential for your mental and emotional health
• Letting go of people, friendships, or situations that no longer align
• The connection between authenticity and personal magnetism
• Why self-love has to come from within, not external validation
• How speaking your truth can transform your life
• Listening to your body and honoring your energy

This episode is for you if you’re learning how to:

• stop people pleasing
• set boundaries without guilt
• trust yourself more
• step into your power

If you’re on a journey of self-growth, healing, and becoming your most authentic self, this conversation will resonate deeply.

Follow Amanda on Instagram @_itsamandanicole and her podcast @chaosmakesmagic

Follow me on Instagram @mindfulandawarepod and TikTok @mindfulandawarepod

Subscribe to the pod on YouTube @mindfulandawarepod :)

What does feminine energy actually mean?

In part 1 of this pod episode, Amanda Nicole, host of the Chaos Makes Magic Podcast, and I chat about the deeper meaning of feminine energy beyond the aesthetic often seen online.

Feminine energy is not about being passive or soft. It is about flow, emotional awareness, intuition, and transformation.

In this conversation, we discuss how learning to slow down, listen to your emotions, and move with life’s natural cycles can lead to powerful personal growth.

In this pod:

• What feminine energy really is
• The balance between masculine and feminine energy
• Why emotional release is necessary for growth
• Letting go of hustle culture and constant productivity
• How transformation often requires a “death and rebirth” phase
• Learning to trust the natural cycles of life

This conversation is for anyone who wants to better understand feminine embodiment, emotional healing, and personal transformation.

Stay tuned for Part 2, where we explore the dark feminine, boundaries, and stepping into your authentic power.

Follow Amanda on Instagram!

Check out Amanda's podcast, Chaos Makes Magic!

Join the Mindful & Aware community on Instagram!

Check out more Mindful & Aware content on TikTok!

The Mindful & Aware Podcast is also on YouTube!

In Part 2, certified life coach Kerry Rasenberger and I go deeper.

What actually happens in a toxic relationship?
Why does it feel addictive?
Why is leaving so painful — even when you’re the one who walks away?

We unpack:

• Trauma bonding and why it feels impossible to detach

• Narcissistic traits vs. normal conflict

• Gaslighting and manipulation

• Silent treatment and emotional control

• Why toxic love can feel chemically addictive

• Breaking unhealthy patterns

• Healing after you leave

• Rebuilding boundaries and self-trust

  
  

If you’re trying to reclaim your power after emotional manipulation or narcissistic patterns, this episode is for you :)

Follow Kerry on Instagram @kerrylifecoach

Follow me on Instagram @mindfulandawarepod and TikTok @mindfulandawarepod

Subscribe to the M&A pod on YouTube!

In Part 1 of this conversation with certified life coach Kerry Rasenberger, we dive into the difference between knowing your worth and actually embodying it.

Why is it so hard to leave a relationship when you know it isn’t right for you?
Why do we ignore red flags?
Why does love bombing feel so intoxicating?

We talk about:

• The difference between self-love and self-abandonment

• Gut intuition vs. fear of the unknown

• Why familiarity keeps us stuck

• Love bombing and early red flags

• Losing yourself in relationships

• The “puzzle piece” mindset for healthy love

• Why we give our power away

  
  

If you’ve ever known something wasn’t aligned but stayed anyway… this episode will validate you deeply.

Part 2 dives into trauma bonds, narcissistic patterns, and how to truly break free.

Watch the Mindful & Aware podcast on YouTube!

Follow Kerry on Instagram @kerrylifecoach

More info about Kerry -> @kerrylifecoach | Facebook | Linktree

Follow my Instagram @mindfulandawarepod & TikTok @mindfulandawarepod