Listen to this if you are ready to step into your power and become the version of you that you desire to be.

This episode is all about kindly letting go of certain self-beliefs, people, perspectives, and anything else that is holding you back from fully living in your purpose, peace, and happiness.

In this ep:

- How to shift into a new version of yourself & your life without feeling overwhelmed with change

- Gentle self-alignment

- Recognizing self-beliefs, perspectives, people, or things holding energy in your mind & environment

- Social media's impact on shifting into who we desire to be

- Completion & moving forward

- Small daily actions toward your higher self

If you enjoyed this episode, share it with someone you love seeing happy :)

Send me a message on Instagram if you liked this episode!! @mindfulandawarepod

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This episode is all about noticing the little things we tend to overlook, which can help us feel a bit better, find clarity, and experience more peace in life.

In this episode:

-Practicing stillness in a world of social media & hustle culture

-Connecting with nature & self

-Practicing gratitude in daily life

-Mindfulness through breath & awareness

-Embracing the little things

Share this episode with someone you love :)

Check out M&A tote bags and stickers:

mindfulandaware - Etsy

Follow me on Instagram @mindfulandawarepod

This episode dives into living presently & takingadvantage of little moments of stillness to help us feel more rooted in ourselves & our lives. Lower distractions from the external world & tune inward to your highest self. This episode is all about feeling grounded and sitting in your divine energy to feel empowered & confident.

In this episode, I chat about....

-Doing one thing at a time to lower stress & promote feelinggrounded

-The power of stillness & mindfulness

-Connecting with yourself & the universe

-Practical tips for self-care & rest

Share this episode with someone you love <3

Follow me on Instagram!

@mindfulandawarepod

Check out Mindful & Aware stickers & tote bags!

etsy.com/shop/mindfulandaware

In this episode, Phil Lane (LCSW) and I chat about…

-What narrative therapy is & implementing its practicesinto your daily life

-Understanding personal narratives & factors leading toyour self-image

-Externalizing problems & a narrative therapeuticapproach to depression, anxiety, & trauma

- Reframing negative self-beliefs, detaching from negativethoughts, & reshaping our words to reshape our self-image

-Choosing your own narrative & values

-Social media, comparison, & societal standardsimpacting self-image

Share this episode with someone you love.

Let me know what you thought of the episode by sending me a message on Instagram!

Phil's Website:

phil-lane.com

Phil's Instagram:

@therapist_phil

Mindful & Aware Instagram

@mindfulandawarepod

Mindful & Aware Tote Bags & Stickers:

etsy.com/shop/mindfulandaware.com

This episode explores Ayurveda, an ancient healing practice rooted in understanding your body, mind, and energy through nature. Ayurveda is also referred to as "The Science of Life".

Ayurveda Health Counselor and Yoga Teacher, BrittanyNelson, breaks down Ayurveda in explaining:

-The 3 Pillars of Ayurveda Health

-The Doshas of Ayurveda (Vata, Pitta, & Kapha energies)

-The 5 Elements Ayurveda focuses on

-Ayurveda's energy healing practices, mentally and physically

-The intuitive, seasonal approach of Ayurveda

-Emotional healing, self-love, and heartbreak recoverythrough Ayurvedic practices

-Simple ways to integrate Ayurveda into daily life

-& more:)

Check out Brittany Nelson’s website to learn more aboutAyurveda health for wellbeing:

earthintuitive.com

Brittany Nelson's Instagram:

earth_intuitive

Follow the M&A Podcast on Instagram:

@mindfulandawarepodcast

Check out the M&A Merch:

mindfulandaware.printify.me

Share the podcast with someone you love :)

This episode is all about what it means to surrender and flow, especially when life feels overwhelming or out of your control. Explore how letting go can support your mental and emotional health, help you feel more present, and create space for self-compassion and healing.

Learn practical ways to work with affirmations, manage intense emotions, and stay grounded through tough moments, whether that's stress, heartbreak, or just everyday chaos.

In this episode:

- What it looks like to surrender & flow

- How control impacts your mental & emotional wellbeing

- Creating a judgement-free space in your mind

- Using affirmations and intention to reconnect with yourself

- & more :)

This one's for anyone navigating big feelings, change, or just needing a reminder that it's okay to slow down and trust the process

here's to allowing ourselves to surrender & flow,

Mia :))

Words matter more than you think — the ones you speak and the ones you believe. They're constantly shaping how you see yourself, how you show up in relationships, the choices you make, and how you perceive reality. Your self-talk can either build your confidence or hold you back from being your most true, aligned self. In this episode, I chat all about it.
Some points of discussion:

-The power of words and self-talk

-The role of validation in self-talk

-The habit of negative self-talk

-Self-sabotage and relationships

-Settling for less

-Impact of self-talk on reality

-Complaining vs ranting

-Self-image and identity formation

-The power of self-talk and beliefs

-Managing emotions and situational responses

-The impact of words and mindset

-Practices for positive self-talk and self-love

Let’s talk about holistic approaches to wellness, such asthe practice of aromatherapy for well-being. This podcast episode, featuring Laura Stainer, a practicing aromatherapist, is all about how you can find balance and peace through aromatic techniques.

Laura is a former registered nurse and massage therapist. Now, she focuses on the healing powers of aromatherapy as an Aromatherapist in her own private practice.

Topics include:

-Understanding aromatherapy, how it works, & the neuroscience behind it

-The role of essential oils in mental health, emotional health, physical health, healing, grounding, & relaxation

-The benefits of natural essential oils

-Plant morphology & the healing power of nature

-Choosing the best essential oils

-Practical applications & techniques of aromatherapy inpractice

Check out Laura’s free beginner-friendly mini-course downbelow to learn more about aromatherapy!

https://bespokearomatherapy.ca/b/c1Qqy

Enjoy:) xx

This episode dives deep into feeling overwhelmed by too many ideas and not knowing where to start. I chat about how to gently bring your focus back to one goal at a time, while holding space for self-compassion along the way. From adjusting your goals to fit where you are now, to understanding the power of your self-talk, this pod episode is all about tuning into the present moment and reconnecting with your dream life, without the pressure. A reminder that it’s okay to change direction, take your time, and speak kindly to yourself as you grow :)

It is time to finally start letting people be nice to you. No more saying no when someone is offering their love or kindness to you. You deserve to be thought of, you deserve to be shown love, and you deserve to feel valued.

I also want to point out that this episode is not all about romance. Rather, I emphasize love in many areas, such as within friendships or family relationships. There is more to feeling loved than just having a romantic partner.

Some topics covered in this (+ more) are….

- Embracing kindness and acceptance

- Understanding love beyond romance

- The importance of accepting help & sayingyes to kind offerings

- Recognizing acts of love & learning to letthem happen

- Building connections through vulnerability &honesty

-  Letting love in (romantically, friendly, family…)

-  Overcoming the fear of being a burden to others

- The balance of giving and receiving love