In this special episode, Ellery Diaz shares a gentle, five-minute guided meditation practice that she recommends whenever you're feeling unsettled and need to refocus on the present moment so that you can take aligned, inspired action. 

Ellery is an Indianapolis artist and yoga instructor as well as a collaborator inside Make/Shift Coven, where she leads gentle breathwork and movement practices during our lunar gatherings.

Connect with Ellery on instagram @situationalfeelings.

Music courtesy Broke for Free.