If you’re wondering how to stop overeating at night, especially after a long shift or stressful day in the hospital or office, this episode is for you.

You’re capable all day. But at night, food feels harder.

In this episode, I’m sharing 5 signs you can stop overeating at night, even if it feels impossible right now.

We cover:

1. Why your daytime eating is evidence you can change
2. Why nighttime eating is a pattern (not a personality flaw)
3. The thoughts keeping you stuck
4. Why you haven’t actually tried everything
5. Fixing the real underlying cause, not the symptom

It's never about more willpower, the food, or you. It’s about solving the night pattern, so weight loss stops feeling like a battle.

___________

💛 If this episode feels like it was describing you…

I work 1:1 with women in healthcare through a coaching program designed to help you feel calm, confident, and in control around food — without restriction or guilt.

The first step is a free consult to explore what’s actually driving your eating habits and see if working together is a fit.

👉 Book Your Free Consult

___________

Other Links:

Website: https://katemjohnston.com

LinkedIn: Follow & Connect with Me

Instagram: Follow & Connect with Me

___________

✨Helping women in healthcare (and similar roles) break free from eating habits like overeating, stress eating, emotional eating, mindless snacking, and cravings.

So you can feel at peace around food, confident in your body and lose weight sustainably....for life.

*The content in this podcast is for informational purposes only and is not a substitute for professional medical advice.