In this episode, I break down the 7 hidden patterns that keep high-achieving women stuck with emotional eating, nighttime eating, and inconsistent weight loss.

You’ll learn why your eating habits feel hard even when you “know what to do,” and how these patterns quietly drive overeating, cravings, and self-sabotage.

Once you see your pattern, everything about weight loss becomes easier.

If you’re ready for clarity and real momentum, I’ll also show you how we can uncover your exact pattern in a free consult.

__________

🩵 Ready to finally feel calm, confident, and in control around food?

See exactly how with a free consult.

👉🏼 Book Your Free Consult

___________

📰 Join The Peace with Food Weekly

A weekly email with tools and inspiration to help you eat differently, feel lighter, and see lasting change.

👉🏼 Send it My Way

___________

🧠 Experience the power of a mini mindset shift.

Send me a current thought about your eating habits or weight.

I’ll send you a personalized mindset shift you can use immediately to help bring you closer to your goals.

👉🏼 Get Your Mindset Shift

✨Helping high-achieving women break free from overeating, emotional eating, mindless snacking, and lose weight sustainably.

*The content in this podcast is for informational purposes only and is not a substitute for professional medical advice.

If you’ve ever caught yourself thinking, “I hate my body,” or “I was doing so well and then blew it”, this episode is for you.

I’m breaking down why negative self-talk actually makes weight loss hard. Plus how to shift it so your brain (and body) can finally work with you, not against you.

You’ll learn what’s really going on when you talk down to yourself, what to do instead, and how to create lasting change without willpower or guilt.

AND....to help you with this, I'm giving you a mini transformation in a complimentary 30-minute coaching session!

But it's for this week only...November 10-15th, so reserve your complimentary coaching session now, before they're gone.

Reserve My Complimentary Coaching Session

__________

🩵 Ready to finally feel calm, confident, and in control around food?

See exactly how with a free consult.

👉🏼 Book Your Free Consult

___________

📰 Join The Peace with Food Weekly

A weekly email with tools and inspiration to help you eat differently, feel lighter, and see lasting change.

👉🏼 Send it My Way

___________

🧠 Experience the power of a mini mindset shift.

Send me a current thought about your eating habits or weight.

I’ll send you a personalized mindset shift you can use immediately to help bring you closer to your goals.

👉🏼 Get Your Mindset Shift

✨Helping high-achieving women break free from overeating, emotional eating, mindless snacking, and lose weight sustainably.

*The content in this podcast is for informational purposes only and is not a substitute for professional medical advice.

What if you could walk away with a brand-new thought — one that instantly makes changing your eating habits and losing weight feel easier, calmer, and actually doable?

Imagine feeling relief instead of guilt. Clarity instead of confusion. And momentum instead of the “why can’t I get it together?” spiral.

That’s exactly what I’m giving you.

For one week only (November 10–15), I’m offering a complimentary 30-minute coaching session where I’ll help you shift one thought that’s been sabotaging your eating habits or weight loss… and transform it into a thought that actually supports you.

Reserve your complimentary session here

You'll feel a mini transformation immediately.

Inside this bonus episode, I’ll tell you exactly what to expect — including how one single thought can shape your choices, your cravings, your follow-through, and even your belief in yourself.

And in your 30-minute session, we’ll take that thought, uncover the impact it’s having on your actions, and turn it into something that makes change feel easier... right away.

Reserve your complimentary session here

You’ll leave with a mini transformation that includes:

✨ A clearer understanding of what’s been keeping you stuck

✨ A mindset shift you can feel immediately

✨ A powerful shift that makes changing your eating habits and losing weight easier.

These complimentary sessions are available November 10-15 only, and spots are limited.

Reserve your complimentary session here

If you’ve ever told yourself you “just need more willpower” to lose weight or stick with healthy eating, this episode will change how you see everything.

You’ll learn what willpower really is, why it always runs out, and how fighting cravings with willpower actually works against your brain — making it harder to lose weight long term.

I’ll walk you through what weight loss without willpower looks like in real life.

Plus, how my clients lose weight naturally while still enjoying food, going out to eat, and living their normal lives.

By the end, you’ll understand why you don’t need to push harder ,you just need to stop fighting yourself and start working with your brain.

__________

🩵 Ready to finally feel calm, confident, and in control around food?

See exactly how with a free consult.

👉🏼 Book Your Free Consult

___________

📰 Join The Peace with Food Weekly

A weekly email with tools and inspiration to help you eat differently, feel lighter, and see lasting change.

👉🏼 Send it My Way

___________

🧠 Experience the power of a mini mindset shift.

Send me a current thought about your eating habits or weight.

I’ll send you a personalized mindset shift you can use immediately to help bring you closer to your goals.

👉🏼 Get Your Mindset Shift

✨Helping high-achieving women break free from overeating, emotional eating, mindless snacking, and lose weight sustainably.

*The content in this podcast is for informational purposes only and is not a substitute for professional medical advice.

Something new is coming, and it’s going to help you feel more at peace with food, confident in your body, and lose weight sustainably.

In this short episode, I’m sharing a few exciting updates:

💫 How you'll be feel more supported throughout your week

🗓️ The Eating Habits for Life podcast is moving to Tuesdays, starting November 4th.

📩 And The Peace with Food Weekly, a value-packed email to carry you through the week.

Tune in to hear why I’m making these changes and how they’ll help you start your week feeling calmer, more grounded, and more intentional with food.

__________

🩵 Ready to finally feel calm, confident, and in control around food?

See exactly how with a free consult.

👉🏼 Book Your Free Consult

___________

📰 Join The Peace with Food Weekly

A weekly email with tools and inspiration to help you eat differently, feel lighter, and see lasting change.

👉🏼 Send it My Way

___________

🧠 Experience the power of a mini mindset shift.

Send me a current thought about your eating habits or weight.

I’ll send you a personalized mindset shift you can use immediately to help bring you closer to your goals.

👉🏼 Get Your Mindset Shift

✨Helping high-achieving women break free from overeating, emotional eating, mindless snacking, and lose weight sustainably.

*The content in this podcast is for informational purposes only and is not a substitute for professional medical advice.

Weight loss might seem like it comes from changing what and how much you eat.

But it’s actually your relationship with food – your thoughts, feelings and actions around food, that matters most.

So if you have constant food noise, guilt, shame, or restrict what or how much you eat, this episode is a must-listen.

In this episode of Eating Habits for Life, I’m sharing the weight loss shift, which is rewriting your relationship with food, why it works, and the results you can expect.

Get ready for true food freedom and weight loss that lasts.

__________

🩵 Ready to finally feel calm, confident, and in control around food?

See exactly how with a free consult.

👉🏼 Book Your Free Consult

___________

📰 Join The Peace with Food Weekly

A weekly email with tools and inspiration to help you eat differently, feel lighter, and see lasting change.

👉🏼 Send it My Way

___________

🧠 Experience the power of a mini mindset shift.

Send me a current thought about your eating habits or weight.

I’ll send you a personalized mindset shift you can use immediately to help bring you closer to your goals.

👉🏼 Get Your Mindset Shift

✨Helping high-achieving women break free from overeating, emotional eating, mindless snacking, and lose weight sustainably.

*The content in this podcast is for informational purposes only and is not a substitute for professional medical advice.

Ever think, “I know what I should eat… why can’t I just do it?” You’re not alone.

In this episode, I’m diving deep into why knowing what to eat isn’t enough for weight loss or healthy eating. And how emotional eating, stress eating, and automatic food habits override logic every time.

You’ll learn what’s really happening in your brain when you eat on autopilot, the thoughts that keep you stuck, and how I help clients finally rewire those habits so they can eat with intention, lose weight, and feel calm and in control around food.

If you’re ready to stop the cycle of “knowing but not doing” and start changing your eating habits for good, this episode is for you.

__________

🩵 Ready to finally feel calm, confident, and in control around food?

See exactly how with a free consult.

👉🏼 Book Your Free Consult

___________

📰 Join The Peace with Food Weekly

A weekly email with tools and inspiration to help you eat differently, feel lighter, and see lasting change.

👉🏼 Send it My Way

___________

🧠 Experience the power of a mini mindset shift.

Send me a current thought about your eating habits or weight.

I’ll send you a personalized mindset shift you can use immediately to help bring you closer to your goals.

👉🏼 Get Your Mindset Shift

✨Helping high-achieving women break free from overeating, emotional eating, mindless snacking, and lose weight sustainably.

*The content in this podcast is for informational purposes only and is not a substitute for professional medical advice.

Ever catch yourself eating when you didn’t even intend to, and wonder, what’s wrong with me? You’re not broken, lazy, or lacking willpower. Your brain’s just running an old eating habit loop on autopilot.

In this short, eye-opening bonus episode, I’ll help you understand why mindless eating, boredom snacking, or emotional eating happens.

Plus, tell you the very first, powerful step to shift this pattern.

If you’ve been trying to “willpower” your way out of snacking or overeating and it’s not working, this episode is your reset.

__________

🩵 Ready to finally feel calm, confident, and in control around food?

See exactly how with a free consult.

👉🏼 Book Your Free Consult

___________

📰 Join The Peace with Food Weekly

A weekly email with tools and inspiration to help you eat differently, feel lighter, and see lasting change.

👉🏼 Send it My Way

___________

🧠 Experience the power of a mini mindset shift.

Send me a current thought about your eating habits or weight.

I’ll send you a personalized mindset shift you can use immediately to help bring you closer to your goals.

👉🏼 Get Your Mindset Shift

✨Helping high-achieving women break free from overeating, emotional eating, mindless snacking, and lose weight sustainably.

*The content in this podcast is for informational purposes only and is not a substitute for professional medical advice.

Do you find yourself snacking at your desk, on the couch at night, or whenever a task feels boring? You might be struggling with boredom eating.

In this episode of Eating Habits for Life, I break down what really happens behind the scenes, why boredom eating turns into a habit, and the simple, sustainable solution.

You'll take back control of your eating habits — without willpower, restriction, or shame.

I also share a 7-week targeted coaching journey designed to help you finally break your boredom eating habit, including a time-sensitive bonus for personalized support between sessions.

In this episode, you’ll learn:

• Why boredom eating happens in your brain and why it feels automatic.
• How your brain forms boredom eating habits — and why it’s not a sign of weakness.
• The simple steps to break free from boredom eating
• How coaching can help you stop boredom eating for good.
• A peek at my 7-week Boredom Eating Reset program, including tools, environment audits, and ongoing support.

__________

🩵 Ready to finally feel calm, confident, and in control around food?

See exactly how with a free consult.

👉🏼 Book Your Free Consult

___________

📰 Join The Peace with Food Weekly

A weekly email with tools and inspiration to help you eat differently, feel lighter, and see lasting change.

👉🏼 Send it My Way

___________

🧠 Experience the power of a mini mindset shift.

Send me a current thought about your eating habits or weight.

I’ll send you a personalized mindset shift you can use immediately to help bring you closer to your goals.

👉🏼 Get Your Mindset Shift

✨Helping high-achieving women break free from overeating, emotional eating, mindless snacking, and lose weight sustainably.

*The content in this podcast is for informational purposes only and is not a substitute for professional medical advice.

Struggling to lose weight even though you know healthy, sustainable weight loss comes from changing your habits, not dieting or punishing workouts?

In this episode of the Eating Habits for Life podcast, I share a habit-based approach to weight loss that helps you reconnect with your hunger, stop overeating, and build routines that support your goals.

You’ll learn how to break emotional and mindless eating, eat less naturally, enjoy the foods you love, and finally feel calm, confident, and in control around food.

Plus, I share the amazing impact these changes can have on your energy, focus, stress, and overall life.

__________

🩵 Ready to finally feel calm, confident, and in control around food?

See exactly how with a free consult.

👉🏼 Book Your Free Consult

___________

📰 Join The Peace with Food Weekly

A weekly email with tools and inspiration to help you eat differently, feel lighter, and see lasting change.

👉🏼 Send it My Way

___________

🧠 Experience the power of a mini mindset shift.

Send me a current thought about your eating habits or weight.

I’ll send you a personalized mindset shift you can use immediately to help bring you closer to your goals.

👉🏼 Get Your Mindset Shift

✨Helping high-achieving women break free from overeating, emotional eating, mindless snacking, and lose weight sustainably.

*The content in this podcast is for informational purposes only and is not a substitute for professional medical advice.