Feeling like your weight loss progress is taking forever?

You’re not alone. In this episode, I’ll help you reframe the frustration that comes with slow results and show you how to stay motivated and consistent, even when progress feels like it’s dragging.

Here’s what I cover:

• The common thought, “I should have already seen results by now,” and how it holds you back.
• Why focusing on small, sustainable changes is the key to long-term success.
• A mindset shift to help you measure progress in ways beyond just the scale.
• Encouragement to celebrate every step forward—no matter how small.

If you’ve ever felt impatient during your weight loss journey, this quick episode is exactly what you need to reset your mindset and keep going.

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Tired of trying to break bad eating habits and feeling like you're failing?

Schedule a Free Consultation today to finally be free of this struggle.

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Frustrated you keep overeating?

Receive the 23-Minute Episode + Workbook to break free of your overeating habit.

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Want quick tips for eating habits, weight loss, and mindset?

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*The content in this podcast is for informational purposes only and is not a substitute for professional medical advice.

If you’re juggling long shifts, hectic schedules, and the never-ending demands of healthcare (or non-healthcare) work, prioritizing your nutrition might feel impossible. But it doesn’t have to be!

In this episode, I interview Colleen Sloan, host of Exam Room Nutrition, as well as a Physician Assistant and Registered Dietitian.

She generously shares her expertise on overcoming the unique nutrition challenges faced by women in healthcare.

We dive into:

• The most common obstacles to fueling your body during a busy day.
• How poor nutrition impacts energy, focus, and job performance.
• Mindset shifts to view food as energy and nourishment, not an afterthought.
• Simple, quick meal and snack ideas to stay fueled during long shifts.
• The importance of hunger cues, timing meals, and staying hydrated.

Whether you’re struggling to prioritize your nutrition or looking for practical tips to fuel your busy lifestyle, this episode is packed with insights to help you thrive.

Don’t forget to share this episode with a colleague who could use a boost in energy and focus!

Where to Get More from Colleen:

Join Nutrition Grand Rounds HERE

Visit her Website HERE (you can find her podcast there too)

Find her on LinkedIn HERE

Find her on Instagram HERE

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Tired of trying to break bad eating habits and feeling like you're failing?

Schedule a Free Consultation today to finally be free of this struggle.

-------

Frustrated you keep overeating?

Receive the 23-Minute Episode + Workbook to break free of your overeating habit.

-------

Want quick tips for eating habits, weight loss, and mindset?

Receive Weekly Tips

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Have a podcast topic request?

Submit it Here

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*The content in this podcast is for informational purposes only and is not a substitute for professional medical advice.

Start the New Year with a fresh mindset!

In this episode, I reveal five common mindset traps that sabotage progress in eating habits and weight loss.

Learn how to overcome all-or-nothing thinking, fear of failure, and unrealistic expectations for sustainable eating habits and weight loss for 2025 and beyond.

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Tired of trying to break bad eating habits and feeling like you're failing?

Schedule a Free Consultation today to finally be free of this struggle.

-------

Frustrated you keep overeating?

Receive the 23-Minute Episode + Workbook to break free of your overeating habit.

-------

Want quick tips for eating habits, weight loss, and mindset?

Receive Weekly Tips

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Have a podcast topic request?

Submit it Here

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*The content in this podcast is for informational purposes only and is not a substitute for professional medical advice.

Whether you overeat on occasion, or feel like it's an eating habit you can't break, this episode is for you.

I'm sharing the best tool (plus how to use it) to move past overeating and the shame and guilt that's commonly associated with it.

You'll not only feel better about it, but you'll lessen the frequency of overeating in the future, making healthy eating habits and weight loss easier.

-------

Tired of trying to break bad eating habits and feeling like you're failing?

Schedule a Free Consultation today to finally be free of this struggle.

-------

Frustrated you keep overeating?

Receive the 23-Minute Episode + Workbook to break free of your overeating habit.

-------

Want quick tips for eating habits, weight loss, and mindset?

Receive Weekly Tips

-------

Have a podcast topic request?

Submit it Here

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*The content in this podcast is for informational purposes only and is not a substitute for professional medical advice.

Do holiday treats at work feel impossible to resist? Whether it's a traditional office setting or in a healthcare setting, the holiday goodies are always there.

In this episode, I share practical tips to help you stop mindless snacking, stay intentional, and enjoy the treats you truly want.

Learn how to pause before grabbing, plan ahead to stay balanced, and reframe thoughts to avoid regret.

By the end, you'll feel more in control of your eating habits and ready to embrace the holiday season with confidence.

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Tired of trying to break bad eating habits and feeling like you're failing?

Schedule a Free Consultation today to finally be free of this struggle.

-------

Frustrated you keep overeating?

Receive the 23-Minute Episode + Workbook to break free of your overeating habit.

-------

Want quick tips for eating habits, weight loss, and mindset?

Receive Weekly Tips

-------

Have a podcast topic request?

Submit it Here

-------

*The content in this podcast is for informational purposes only and is not a substitute for professional medical advice.

Discover the mindset shift for achieving impactful weight loss goals by focusing on how you want to feel rather than a number on the scale.

In this mini-episode, learn how to visualize your future self, fuel motivation, and create sustainable eating habits that align with your goals.

Perfect for anyone looking to build confidence, improve emotional health, and make meaningful progress toward lasting weight loss.

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Tired of trying to break bad eating habits and feeling like you're failing?

Schedule a Free Consultation today to finally be free of this struggle.

-------

Frustrated you keep overeating?

Receive the 23-Minute Episode + Workbook to break free of your overeating habit.

-------

Want quick tips for eating habits, weight loss, and mindset?

Receive Weekly Tips

-------

Have a podcast topic request?

Submit it Here

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*The content in this podcast is for informational purposes only and is not a substitute for professional medical advice.

Find yourself eating randomly due to boredom? This episode is definitely for you.

I dive into how to stop eating when you're bored by exploring the emotional triggers that lead to mindless snacking.

You’ll learn effective strategies to break the cycle of boredom eating, such as identifying your true hunger cues and finding healthier ways to cope with emotions.

By the end, you’ll be equipped with the tools to make more intentional food choices and feel in control of your eating habits.

-------

Tired of trying to break bad eating habits and feeling like you're failing?

Schedule a Free Consultation today to finally be free of this struggle.

-------

Frustrated you keep overeating?

Receive the 23-Minute Episode + Workbook to break free of your overeating habit.

-------

Want quick tips for eating habits, weight loss, and mindset?

Receive Weekly Tips

-------

Have a podcast topic request?

Submit it Here

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*The content in this podcast is for informational purposes only and is not a substitute for professional medical advice.

In this episode, I explore a mindset shift for binge eating, emphasizing the importance of curiosity and compassion instead of shame.

I show how shifting from self-judgment to curiosity helps break the binge eating cycle by addressing underlying needs like stress, fatigue, and deprivation.

Plus, if you're ready to overcome binge eating and build lasting confidence, you'll find out about a limited-time opportunity at the end of this episode of Eating Habits for Life.

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Tired of trying to break bad eating habits and feeling like you're failing?

Schedule a Free Consultation today to finally be free of this struggle.

-------

Frustrated you keep overeating?

Receive the 23-Minute Episode + Workbook to break free of your overeating habit.

-------

Want quick tips for eating habits, weight loss, and mindset?

Receive Weekly Tips

-------

Have a podcast topic request?

Submit it Here

-------

*The content in this podcast is for informational purposes only and is not a substitute for professional medical advice.

In this episode of the Eating Habits for Life Podcast, I dive into the powerful connection between stress and eating habits, explaining how stress can lead to overeating and emotional eating.

I share why it's important to address the root causes of stress and how coaching can help you identify and reframe the thoughts that drive these behaviors.

I also offer practical tips for breaking free from the stress-eating cycle and invite you to explore coaching as a way to develop lasting, healthier habits.

..........

Get a clear, personalized roadmap during a FREE CONSULTATION with me and discover how coaching can help you. BOOK NOW

Are you a complete do-it-yourself person? I have something for you then! Get your Stress Eating Transformation Kit Here

The "And" Mindset for weight loss success is a little tool that enables you to essentially "have your cake and eat it too," when it comes to eating habits, weight loss, and well....anything in life.

It's easy to use and immediately sets you up for weight loss success by helping you see there's a way to have balance.

It also helps prevent self-judgement, which I'll explain in the episode. Plus, I'm announcing an incredible free offer that ends on December 20th, so tune in now.

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Tired of trying to break bad eating habits and feeling like you're failing?

Schedule a Free Consultation today to finally be free of this struggle.

-------

Frustrated you keep overeating?

Receive the 23-Minute Episode + Workbook to break free of your overeating habit.

-------

Want quick tips for eating habits, weight loss, and mindset?

Receive Weekly Tips

-------

Have a podcast topic request?

Submit it Here

-------

*The content in this podcast is for informational purposes only and is not a substitute for professional medical advice.