Eating Habits for Life

By Kate Johnston

Eating Habits for Life is a sustainable weight loss and eating habits podcast for women in healthcare who struggle with emotional eating, stress eating, overeating, cravings, and binge eating — especi... more

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FAQs about Eating Habits for Life:

How many episodes does Eating Habits for Life have?

The podcast currently has 232 episodes available.

Eating Habits for Life episodes:

May 26, 2026 3 Tips for Healthy Lunch Habits for Women in Healthcare with a Busy Schedule
You're busy, I get it. Lunch can be a complete afterthought. But having healthy lunch habits, even with a busy schedule working in healthcare, can be made much easier.
In this episode of Eating Habits for Life, I share why even bother having healthy lunch habits, my personal lunch habits throughout the time I was a Physician Assistant.
Plus, I share 3 tips that you can implement today to have healthier lunch habits immediately.
Listen now, and then for an easier time with weight loss despite working busy shifts, listen to this episode next: Mindful Eating During Busy Shifts, for Easier Weight Loss and More Energy
__________
FREE CONSULT
Finally break free from overeating and emotional eating habits, starting with a free consult.
✨Book a Free Consult
__________
WEEKLY NOTES
Join 'Lighter Notes' - weekly email notes for a healthy relationship with food and body.
💌 Get Weekly 'Lighter Notes'
__________
DISCOVER MORE
Learn more about how I can help you on my website.
💻Visit my Website
__________
FOLLOW ON SOCIAL MEDIA
LinkedIn: Follow & Connect with Me
Facebook: Follow & Connect with Me
Instagram: Follow & Connect with Me
__________
✨Helping women in healthcare create a healthy relationship with food and lose weight for life....
By breaking free from eating habits like overeating, stress eating, emotional eating, mindless snacking, and cravings.
Plus, forming healthy weight loss habits.
You're ready to finally feel at peace with food, confident in your body and lose weight sustainably.
I'm your Eating Habits and Weight Loss Coach, and I'm ready to help you achieve that.
Take the next step and explore 1:1 coaching with me. [Explore Now]
*The content in this podcast is for informational purposes only and is not a substitute for professional medical or psychiatric advice.
...more
16min
May 21, 2026 What Your Food Cravings Mean About You (This Will Shock You)
Whether it's a sugar cravings or a specific food craving like pizza, chips, ice cream....your cravings mean something.
In this episode of Eating Habits for Life, I share what your food cravings mean about you. I think you'll be shocked.
I'm also sharing how you can get help overcoming your food cravings, not by fighting them with willpower, but with a tool to use in the moment, alongside a longer-term strategy that helps your cravings lose their power.
Listen in now, then listen to this episode: Tired of Cravings Ruining Your Weight Loss? Here's the Fix
And book your free consult below if you're tired of feeling like your cravings are controlling you and want to discover how I can help you overcome them, for good.
__________
FREE CONSULT
Finally break free from overeating and emotional eating habits, starting with a free consult.
✨Book a Free Consult
__________
WEEKLY NOTES
Join 'Lighter Notes' - weekly email notes for a healthy relationship with food and body.
💌 Get Weekly 'Lighter Notes'
__________
DISCOVER MORE
Learn more about how I can help you on my website.
💻Visit my Website
__________
FOLLOW ON SOCIAL MEDIA
LinkedIn: Follow & Connect with Me
Facebook: Follow & Connect with Me
Instagram: Follow & Connect with Me
__________
✨Helping women in healthcare create a healthy relationship with food and lose weight for life....
By breaking free from eating habits like overeating, stress eating, emotional eating, mindless snacking, and cravings.
Plus, forming healthy weight loss habits.
You're ready to finally feel at peace with food, confident in your body and lose weight sustainably.
I'm your Eating Habits and Weight Loss Coach, and I'm ready to help you achieve that.
Take the next step and explore 1:1 coaching with me. [Explore Now]
*The content in this podcast is for informational purposes only and is not a substitute for professional medical or psychiatric advice.
...more
10min
May 19, 2026 How a Change in Mindset Helps Break an Overeating Habit, for Women in Healthcare
You keep coming home from a long shift, overeating, and wondering why you can't stop, even though you know better.
The problem isn't your willpower or your knowledge of nutrition. It's the thoughts and emotions running underneath the behavior that nobody has taught you to address.
In this episode of Eating Habits for Life, I break down exactly what's driving your overeating habit and how a change in mindset... not another diet or meal plan... is what finally makes it stop.
You'll walk away understanding the real root of your overeating, why every previous attempt hasn't stuck, and the first shift you need to make to actually break this habit for good.
__________
FREE CONSULT
Finally break free from overeating and emotional eating habits, starting with a free consult.
✨Book a Free Consult
__________
WEEKLY NOTES
Join 'Lighter Notes' - weekly email notes for a healthy relationship with food and body.
💌 Get Weekly 'Lighter Notes'
__________
DISCOVER MORE
Learn more about how I can help you on my website.
💻Visit my Website
__________
FOLLOW ON SOCIAL MEDIA
LinkedIn: Follow & Connect with Me
Facebook: Follow & Connect with Me
Instagram: Follow & Connect with Me
__________
✨Helping women in healthcare create a healthy relationship with food and lose weight for life....
By breaking free from eating habits like overeating, stress eating, emotional eating, mindless snacking, and cravings.
Plus, forming healthy weight loss habits.
You're ready to finally feel at peace with food, confident in your body and lose weight sustainably.
I'm your Eating Habits and Weight Loss Coach, and I'm ready to help you achieve that.
Take the next step and explore 1:1 coaching with me. [Explore Now]
*The content in this podcast is for informational purposes only and is not a substitute for professional medical or psychiatric advice.
...more
27min
May 14, 2026 How Self-Compassion Helps High Achievers Lose Weight
High achievers, type A, perfectionists, women in healthcare....you all can be hard on yourselves.
I know, because that was me too.
And you think that would help you eat healthier and lose weight, but it doesn't.
I'm explaining how self-criticism isn't the answer and how self-compassion helps high achievers lose weight more efficiently.
Plus, have a healthier relationship with food, body, and yourself.
__________
FREE CONSULT
Finally break free from overeating and emotional eating habits, starting with a free consult.
✨Book a Free Consult
__________
WEEKLY NOTES
Join 'Lighter Notes' - weekly email notes for a healthy relationship with food and body.
💌 Get Weekly 'Lighter Notes'
__________
DISCOVER MORE
Learn more about how I can help you on my website.
💻Visit my Website
__________
FOLLOW ON SOCIAL MEDIA
LinkedIn: Follow & Connect with Me
Facebook: Follow & Connect with Me
Instagram: Follow & Connect with Me
__________
✨Helping women in healthcare create a healthy relationship with food and lose weight for life....
By breaking free from eating habits like overeating, stress eating, emotional eating, mindless snacking, and cravings.
Plus, forming healthy weight loss habits.
You're ready to finally feel at peace with food, confident in your body and lose weight sustainably.
I'm your Eating Habits and Weight Loss Coach, and I'm ready to help you achieve that.
Take the next step and explore 1:1 coaching with me. [Explore Now]
*The content in this podcast is for informational purposes only and is not a substitute for professional medical or psychiatric advice.
...more
8min
May 12, 2026 Your Emotional Eating Habit Isn't About the Food
You walk in the door after a stressful shift, and before you've even thought about it, you're reaching for something salty or sweet.
If you've ever suspected that food is driving your eating behavior in ways you can't quite control, this episode is for you.
You'll learn exactly what emotional eating is, why it happens specifically to women in healthcare, and why it gets harder to break the longer it goes unaddressed.
Walk away understanding what's really driving your emotional eating habit, and what actually needs to happen to break it for good without willpower.
__________
FREE CONSULT
Finally break free from overeating and emotional eating habits, starting with a free consult.
✨Book a Free Consult
__________
WEEKLY NOTES
Join 'Lighter Notes' - weekly email notes for a healthy relationship with food and body.
💌 Get Weekly 'Lighter Notes'
__________
DISCOVER MORE
Learn more about how I can help you on my website.
💻Visit my Website
__________
FOLLOW ON SOCIAL MEDIA
LinkedIn: Follow & Connect with Me
Facebook: Follow & Connect with Me
Instagram: Follow & Connect with Me
__________
✨Helping women in healthcare create a healthy relationship with food and lose weight for life....
By breaking free from eating habits like overeating, stress eating, emotional eating, mindless snacking, and cravings.
Plus, forming healthy weight loss habits.
You're ready to finally feel at peace with food, confident in your body and lose weight sustainably.
I'm your Eating Habits and Weight Loss Coach, and I'm ready to help you achieve that.
Take the next step and explore 1:1 coaching with me. [Explore Now]
*The content in this podcast is for informational purposes only and is not a substitute for professional medical or psychiatric advice.
...more
21min
May 07, 2026 It’s Not Just Calories: What, How Much, and When to Eat for Healthy Eating Habits and Body, with Elizabet Genis PA-C
Food is just food, but it doesn't all behave the same way in your body.
I'm joined by Elizabet Genis, a Functional Medicine Physician Assistant and we break down what to eat, how much to eat, and when to eat... to support healthy eating habits, a healthy body, and healthy weight loss.
From nutrient-dense foods and hunger cues to meal timing, hydration, and why undereating can backfire.
You’ll learn simple, realistic strategies to build sustainable eating habits without restriction, willpower battles, or overthinking.
Elizabet (Liz) Genis's website: https://aligndailywellness.com
How to Connect with Liz:
LinkedIn: https://www.linkedin.com/in/elizabet-genis/
Linktree: https://linktr.ee/aligndailywellness
Instagram: https://www.instagram.com/aligndailywellness
__________
FREE CONSULT
Finally break free from overeating and emotional eating habits, starting with a free consult.
✨Book a Free Consult
__________
WEEKLY NOTES
Join 'Lighter Notes' - weekly email notes for a healthy relationship with food and body.
💌 Get Weekly 'Lighter Notes'
__________
DISCOVER MORE
Learn more about how I can help you on my website.
💻Visit my Website
__________
FOLLOW ON SOCIAL MEDIA
LinkedIn: Follow & Connect with Me
Facebook: Follow & Connect with Me
Instagram: Follow & Connect with Me
__________
✨Helping women in healthcare create a healthy relationship with food and lose weight for life....
By breaking free from eating habits like overeating, stress eating, emotional eating, mindless snacking, and cravings.
Plus, forming healthy weight loss habits.
You're ready to finally feel at peace with food, confident in your body and lose weight sustainably.
I'm your Eating Habits and Weight Loss Coach, and I'm ready to help you achieve that.
Take the next step and explore 1:1 coaching with me. [Explore Now]
*The content in this podcast is for informational purposes only and is not a substitute for professional medical or psychiatric advice.
...more
1h 5min
May 05, 2026 Why Eating Habits and Weight Loss Goals Go Out the Window When Delicious Food is Around
If you've ever walked past the break room after a hectic morning with patients and devoured the dessert a drug rep brought in before you even had a chance to think, this episode is for you.
You'll learn exactly why your brain prioritizes that short-term pleasure over your eating habits and weight loss goals, especially when you're stressed, overwhelmed, or mentally exhausted from a long shift.
Plus discover what you can actually do about it that doesn't involve a willpower battle — because we both know how that goes at the end of a long day.
Walk away with a simple strategy to slow it down, check in, and start making intentional choices around food without fighting your cravings.
__________
FREE CONSULT
Finally break free from overeating and emotional eating habits, starting with a free consult.
✨Book a Free Consult
__________
WEEKLY NOTES
Join 'Lighter Notes' - weekly email notes for a healthy relationship with food and body.
💌 Get Weekly 'Lighter Notes'
__________
DISCOVER MORE
Learn more about how I can help you on my website.
💻Visit my Website
__________
FOLLOW ON SOCIAL MEDIA
LinkedIn: Follow & Connect with Me
Facebook: Follow & Connect with Me
Instagram: Follow & Connect with Me
__________
✨Helping women in healthcare create a healthy relationship with food and lose weight for life....
By breaking free from eating habits like overeating, stress eating, emotional eating, mindless snacking, and cravings.
Plus, forming healthy weight loss habits.
You're ready to finally feel at peace with food, confident in your body and lose weight sustainably.
I'm your Eating Habits and Weight Loss Coach, and I'm ready to help you achieve that.
Take the next step and explore 1:1 coaching with me. [Explore Now]
*The content in this podcast is for informational purposes only and is not a substitute for professional medical or psychiatric advice.
...more
13min
April 30, 2026 Mindset Shift to Stop Starting Over Every Monday With Healthy Eating Habits
Stuck in the cycle of falling off the wagon with healthy eating habits and then starting over on Monday?
You're not alone and if you're in healthcare or similar role, you likely have perfectionist tendencies which sets you up for this.
In this episode of Eating Habits for Life, I'm sharing a mindset shift to stop starting over every Monday with healthy eating habits.
Plus, giving you questions to answer that help get you back on track quickly.
__________
FREE CONSULT
Finally break free from overeating and emotional eating habits, starting with a free consult.
✨Book a Free Consult
__________
WEEKLY NOTES
Join 'Lighter Notes' - weekly email notes for a healthy relationship with food and body.
💌 Get Weekly 'Lighter Notes'
__________
DISCOVER MORE
Learn more about how I can help you on my website.
💻Visit my Website
__________
FOLLOW ON SOCIAL MEDIA
LinkedIn: Follow & Connect with Me
Facebook: Follow & Connect with Me
Instagram: Follow & Connect with Me
__________
✨Helping women in healthcare create a healthy relationship with food and lose weight for life....
By breaking free from eating habits like overeating, stress eating, emotional eating, mindless snacking, and cravings.
Plus, forming healthy weight loss habits.
You're ready to finally feel at peace with food, confident in your body and lose weight sustainably.
I'm your Eating Habits and Weight Loss Coach, and I'm ready to help you achieve that.
Take the next step and explore 1:1 coaching with me. [Explore Now]
*The content in this podcast is for informational purposes only and is not a substitute for professional medical or psychiatric advice.
...more
10min
April 28, 2026 How to Stop Your Nighttime Snacking Habit (After Taking Care of Patients All Day)
If you sit down on the couch at night with a snack and have started to notice it's become automatic — this episode is for you.
You'll learn why women in healthcare are especially prone to nighttime snacking, what's actually driving the habit beneath the surface, and how to break it without willpower by addressing it at the root.
You'll walk away with a simple strategy to give your brain what it's actually looking for... so the nighttime snacking habit loses its grip and losing weight without dieting finally feels possible.
__________
FREE CONSULT
Finally break free from overeating and emotional eating habits, starting with a free consult.
✨Book a Free Consult
__________
WEEKLY NOTES
Join 'Lighter Notes' - weekly email notes for a healthy relationship with food and body.
💌 Get Weekly 'Lighter Notes'
__________
DISCOVER MORE
Learn more about how I can help you on my website.
💻Visit my Website
__________
FOLLOW ON SOCIAL MEDIA
LinkedIn: Follow & Connect with Me
Facebook: Follow & Connect with Me
Instagram: Follow & Connect with Me
__________
✨Helping women in healthcare create a healthy relationship with food and lose weight for life....
By breaking free from eating habits like overeating, stress eating, emotional eating, mindless snacking, and cravings.
Plus, forming healthy weight loss habits.
You're ready to finally feel at peace with food, confident in your body and lose weight sustainably.
I'm your Eating Habits and Weight Loss Coach, and I'm ready to help you achieve that.
Take the next step and explore 1:1 coaching with me. [Explore Now]
*The content in this podcast is for informational purposes only and is not a substitute for professional medical or psychiatric advice.
...more
6min
April 23, 2026 4 Tips to Boost Consistency with Mindful Eating Habits as a Busy Healthcare Professional
Mindful eating helps you lose weight by increasing satisfaction and avoiding overeating.
As long as you make a habit of it. And habits take consistency.
So, in this bonus episode of the Eating Habits for Life podcast, I share what exactly mindful eating is (and isn't).
Plus, 4 tips to boost consistency with mindful eating habits, even as a busy healthcare professional.
__________
FREE CONSULT
Finally break free from overeating and emotional eating habits, starting with a free consult.
✨Book a Free Consult
__________
WEEKLY NOTES
Join 'Lighter Notes' - weekly email notes for a healthy relationship with food and body.
💌 Get Weekly 'Lighter Notes'
__________
DISCOVER MORE
Learn more about how I can help you on my website.
💻Visit my Website
__________
FOLLOW ON SOCIAL MEDIA
LinkedIn: Follow & Connect with Me
Facebook: Follow & Connect with Me
Instagram: Follow & Connect with Me
__________
✨Helping women in healthcare create a healthy relationship with food and lose weight for life....
By breaking free from eating habits like overeating, stress eating, emotional eating, mindless snacking, and cravings.
Plus, forming healthy weight loss habits.
You're ready to finally feel at peace with food, confident in your body and lose weight sustainably.
I'm your Eating Habits and Weight Loss Coach, and I'm ready to help you achieve that.
Take the next step and explore 1:1 coaching with me. [Explore Now]
*The content in this podcast is for informational purposes only and is not a substitute for professional medical or psychiatric advice.
...more
6min

FAQs about Eating Habits for Life:

How many episodes does Eating Habits for Life have?

The podcast currently has 232 episodes available.

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