You finally make it through the holidays… and then you step on the scale.

The number is higher, and the familiar thoughts rush in: Why does this happen every year? Why can’t I control myself around food?

In this episode of Eating Habits for Life, I talk about the truth of why post-holiday weight gain happens and why it has nothing to do with willpower or self-control.

In this episode, I share:

1. Why post-holiday weight gain feels so discouraging (and why it’s not your fault)
2. How emotions and thoughts drive overeating and habit loops
3. Why weight loss is still possible, even if you’ve been stuck for a long time
4. What it actually looks like to change eating habits without dieting or restriction

If you’re tired of starting over after every holiday or vacation, and you want weight loss that feels supportive instead of punishing, this episode will give you clarity, relief, and a grounded way forward.

I also share how I work one-on-one with clients inside Eat with Intention to build lifelong skills around eating, weight loss, and peace with food.

I invite you to book a free consultation using the link below.

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💛 Struggling with food and how you feel in your body?

If you’re tired of battling overeating, emotional eating, cravings, or food guilt, you don’t have to do it alone.

I help women in healthcare (and similar careers) feel calm, confident, and in control around food through 1:1 coaching.

To start, I offer a free 60-minute consult to help you finally end the struggle with bad eating habits that are draining your time, energy, and confidence.

👉 Book Your Free Consult

During your consult, you’ll get:

1. ✔️ Clarity on what’s keeping you stuck
2. ✔️ A calm, judgment-free space to unpack your eating habits
3. ✔️ A personalized coaching plan to help you feel more in control—for good

No pressure. Just insight, support, and the first step toward food freedom.

👉 Book Your Free Consult

Don’t see a time that works? Send me a message here and we’ll find something that does.

___________

✨Helping women in healthcare break free from eating habits like overeating, stress eating, emotional eating, mindless snacking.

So they can feel at peace around food and confident in their bodies....for life.

*The content in this podcast is for informational purposes only and is not a substitute for professional medical advice.

Do you always reach for something sweet with your coffee, even when you don’t want to? A cookie, pastry, or chocolate bar that feels automatic, followed by frustration and the thought, “Why do I always do this?”

In this episode of the Eating Habits for Life podcast, I'm unpacking why craving sweets with your coffee has nothing to do with willpower or self-control, and what’s actually driving this habit.

You’ll learn how emotions, habit loops, and unhelpful thoughts fuel sugar cravings, emotional eating, and mindless snacking, especially during busy mornings or work breaks.

If you’re trying to lose weight, eat healthier, or feel more in control around food (without restriction or dieting), this episode will show you how to break the coffee-and-sweets habit at the root. So weight loss feels easier and more sustainable.

___________

💛 Struggling with food and how you feel in your body?

If you’re tired of battling overeating, emotional eating, cravings, or food guilt, you don’t have to do it alone.

I help women in healthcare (and similar careers) feel calm, confident, and in control around food through 1:1 coaching.

To start, I offer a free 60-minute consult to help you finally end the struggle with bad eating habits that are draining your time, energy, and confidence.

👉 Book Your Free Consult

During your consult, you’ll get:

1. ✔️ Clarity on what’s keeping you stuck
2. ✔️ A calm, judgment-free space to unpack your eating habits
3. ✔️ A personalized coaching plan to help you feel more in control—for good

No pressure. Just insight, support, and the first step toward food freedom.

👉 Book Your Free Consult

Don’t see a time that works? Send me a message here and we’ll find something that does.

___________

✨Helping women in healthcare break free from eating habits like overeating, stress eating, emotional eating, mindless snacking.

So they can feel at peace around food and confident in their bodies....for life.

*The content in this podcast is for informational purposes only and is not a substitute for professional medical advice.

In this episode of Eating Habits for Life, we’re diving into Probability Mindset vs. Possibility Mindset and how this single shift can completely change your relationship with food, your body, and your results.

If you’ve ever thought:

1. “I’ve tried before and it didn’t work…”
2. “I’ll probably just fail again…”
3. “I want change, but I don’t trust myself anymore…”

This episode will help you understand why your brain keeps predicting the same outcomes, and how to stop letting your past define what’s possible for you.

You’ll learn:

1. What probability mindset is and how it quietly keeps you stuck with food and weight
2. Why “realistic” goals often protect you from disappointment, but limit real change
3. How a possibility mindset opens the door to sustainable weight loss and peace with food
4. The powerful questions that shift you from fear of failure to real momentum
5. How changing who you become matters more than forcing new actions with willpower

This conversation goes beyond eating habits and weight loss. It’s about expanding what you allow yourself to want and showing your brain that this time truly can be different.

✨ Plus, I share an important update about the future direction of this podcast and who it’s specifically being created for moving forward.

If you’re ready to stop predicting failure and start exploring what’s possible, this episode is for you.

___________

💛 Struggling with food and how you feel in your body?

If you’re tired of battling overeating, emotional eating, cravings, or food guilt, you don’t have to do it alone.

I help women in healthcare (and similar careers) feel calm, confident, and in control around food through 1:1 coaching.

To start, I offer a free 60-minute consult to help you finally end the struggle with bad eating habits that are draining your time, energy, and confidence.

👉 Book Your Free Consult

During your consult, you’ll get:

1. ✔️ Clarity on what’s keeping you stuck
2. ✔️ A calm, judgment-free space to unpack your eating habits
3. ✔️ A personalized coaching plan to help you feel more in control—for good

No pressure. Just insight, support, and the first step toward food freedom.

👉 Book Your Free Consult

Don’t see a time that works? Send me a message here and we’ll find something that does.

___________

✨Helping women in healthcare break free from eating habits like overeating, stress eating, emotional eating, mindless snacking.

So they can feel at peace around food and confident in their bodies....for life.

*The content in this podcast is for informational purposes only and is not a substitute for professional medical advice.

Women are trained to put everyone else first, but over time, that self-neglect comes at a real cost.

In this episode of Eating Habits for Life, I talk about how constantly prioritizing patients, clients, coworkers, and family can quietly impact your eating habits, stress levels, weight, and overall health and happiness.

If you regularly skip meals during a shift, eat out of exhaustion at the end of the day, or feel guilty for taking a real break, this episode will help you understand why those patterns make sense, and why they’re not a self-control issue or a failure on your part.

You’ll learn how chronic stress, burnout, and inconsistent nourishment create urgency around food, increase cravings, and make weight loss feel harder, especially for women working long hours.

More importantly, we’ll talk about what actually helps, without adding more rules, restriction, or pressure.

In This Episode, You’ll Learn:

• What it really means to prioritize yourself without guilt
• Why putting everyone else first often leads to emotional eating and food feeling urgent
• How skipped meals, long shifts, and burnout impact hunger, cravings, and weight
• Why guilt around self-care keeps you stuck in a cycle with food
• How caring for your body consistently (even in small ways) changes your eating naturally

___________

💛 Struggling with food and how you feel in your body?

If you’re tired of battling overeating, emotional eating, cravings, or food guilt, you don’t have to do it alone.

I help women in healthcare (and similar careers) feel calm, confident, and in control around food through 1:1 coaching.

To start, I offer a free 60-minute consult to help you finally end the struggle with bad eating habits that are draining your time, energy, and confidence.

👉 Book Your Free Consult

During your consult, you’ll get:

1. ✔️ Clarity on what’s keeping you stuck
2. ✔️ A calm, judgment-free space to unpack your eating habits
3. ✔️ A personalized coaching plan to help you feel more in control—for good

No pressure. Just insight, support, and the first step toward food freedom.

👉 Book Your Free Consult

Don’t see a time that works? Send me a message here and we’ll find something that does.

___________

✨Helping women in healthcare break free from eating habits like overeating, stress eating, emotional eating, mindless snacking.

So they can feel at peace around food and confident in their bodies....for life.

*The content in this podcast is for informational purposes only and is not a substitute for professional medical advice.

Find yourself thinking, "If I could stop overeating, I'd lose the weight I want to," or "It it weren't for frequent snacking, I'd lose that 10 lbs."?

And then thinking it must be a problem of self-control, willpower or discipline?

Here's the thing, it's not. It's just how your brain sees and uses food, and the eating habits that have formed from the consistency of that.

The solution? Heal your relationship with food.

In this episode of the Eating Habits for Life podcast, I share the future you can have when you heal your relationship with food. Plus, what that actually means.

And I know you might have a fear of failure that's preventing you from moving forward, but I share why self-doubt and fear will always be there.... and why you shouldn't let that hold you back from achieving your goals of healthier eating habits and lasting weight loss.

Listen in and see what's truly possible for you.

___________

💛 Struggling with food and how you feel in your body?

If you’re tired of battling overeating, emotional eating, cravings, or food guilt, you don’t have to do it alone.

I help women in healthcare (and similar careers) feel calm, confident, and in control around food through 1:1 coaching.

To start, I offer a free 60-minute consult to help you finally end the struggle with bad eating habits that are draining your time, energy, and confidence.

👉 Book Your Free Consult

During your consult, you’ll get:

1. ✔️ Clarity on what’s keeping you stuck
2. ✔️ A calm, judgment-free space to unpack your eating habits
3. ✔️ A personalized coaching plan to help you feel more in control—for good

No pressure. Just insight, support, and the first step toward food freedom.

👉 Book Your Free Consult

Don’t see a time that works? Send me a message here and we’ll find something that does.

___________

✨Helping women in healthcare break free from eating habits like overeating, stress eating, emotional eating, mindless snacking.

So they can feel at peace around food and confident in their bodies....for life.

*The content in this podcast is for informational purposes only and is not a substitute for professional medical advice.

If you’ve been thinking about coaching, feeling stuck, wanting support with your mindset with eating habits or weight loss, or wondering if this is the right time to finally change your habits, your relationship with food, or the way you show up in your life, this episode is for you.

In this conversation, I’m breaking down the real signs you’re ready for coaching, even if you don’t feel confident yet.

We’ll talk about the fears that keep so many women from getting help, including emotional eating, self-doubt, all-or-nothing thinking, and the belief that you “should be able to do it alone.”

You’ll learn why coaching can finally help you create lasting change in areas like weight loss mindset, overeating, stress eating, emotional regulation, and self-trust... without relying on willpower.

I’m also sharing the core skills you’ll build inside coaching, like managing your emotions, shifting your thoughts, increasing self-awareness, celebrating progress, building confidence, improving your relationship with food, and creating habits that actually stick.

These are the tools that help high-achieving women stop the cycle of starting over, procrastinating, and feeling stuck.

If you’re ready to feel more in control, more grounded, and more confident, and you want a clear, compassionate explanation of what coaching actually looks like, this episode will help you understand whether coaching is the next right step for you.

___________

💛 Struggling with food and how you feel in your body?

If you’re tired of battling overeating, emotional eating, cravings, or food guilt, you don’t have to do it alone.

I help women in healthcare (and similar careers) feel calm, confident, and in control around food through 1:1 coaching.

To start, I offer a free 60-minute consult to help you finally end the struggle with bad eating habits that are draining your time, energy, and confidence.

👉 Book Your Free Consult

During your consult, you’ll get:

1. ✔️ Clarity on what’s keeping you stuck
2. ✔️ A calm, judgment-free space to unpack your eating habits
3. ✔️ A personalized coaching plan to help you feel more in control—for good

No pressure. Just insight, support, and the first step toward food freedom.

👉 Book Your Free Consult

Don’t see a time that works? Send me a message here and we’ll find something that does.

___________

✨Helping women in healthcare break free from eating habits like overeating, stress eating, emotional eating, mindless snacking.

So they can feel at peace around food and confident in their bodies....for life.

*The content in this podcast is for informational purposes only and is not a substitute for professional medical advice.

In this bonus episode, I’m sharing something personal. Over the past few months, I’ve experienced several losses… and just prior to that, a running injury that took me away from the one outlet I’ve always relied on to release emotion.

Between the grief, the stress, worry, frustration, and losing my main coping tool, I had to be incredibly intentional about processing my emotions so I didn’t turn to food, wine, or numbing behaviors.

Today, I’m walking you through the first few steps I used that you can start using today. They're the exact steps that helped me handle the heaviness without slipping into emotional eating, stress eating, or old patterns.

If you’ve ever struggled with overeating during sadness, worry, stress, or emotional overload… this episode will give you a gentle, practical place to start.

___________

💛 Struggling with food and how you feel in your body?

If you’re tired of battling overeating, emotional eating, cravings, or food guilt, you don’t have to do it alone.

I help women in healthcare (and similar careers) feel calm, confident, and in control around food through 1:1 coaching.

To start, I offer a free 60-minute consult to help you finally end the struggle with bad eating habits that are draining your time, energy, and confidence.

👉 Book Your Free Consult

During your consult, you’ll get:

1. ✔️ Clarity on what’s keeping you stuck
2. ✔️ A calm, judgment-free space to unpack your eating habits
3. ✔️ A personalized coaching plan to help you feel more in control—for good

No pressure. Just insight, support, and the first step toward food freedom.

👉 Book Your Free Consult

Don’t see a time that works? Send me a message here and we’ll find something that does.

___________

✨Helping women in healthcare break free from eating habits like overeating, stress eating, emotional eating, mindless snacking.

So they can feel at peace around food and confident in their bodies....for life.

*The content in this podcast is for informational purposes only and is not a substitute for professional medical advice.

In this episode of Eating Habits for Life, you'll discover how big goals reshape your self-concept, shift your eating habits, and create calm, confidence, and control around food.

I’m sharing the mindset lessons from training for my marathon—and how the same principles apply to sustainable weight loss and healthier eating habits.

Get ready to discover how transforming who you believe you are makes healthy habits and weight loss feel easier, natural, and finally sustainable.

___________

💛 Struggling with food and how you feel in your body?

If you’re tired of battling overeating, emotional eating, cravings, or food guilt, you don’t have to do it alone.

I help women in healthcare (and similar careers) feel calm, confident, and in control around food through 1:1 coaching.

To start, I offer a free 60-minute consult to help you finally end the struggle with bad eating habits that are draining your time, energy, and confidence.

👉 Book Your Free Consult

During your consult, you’ll get:

1. ✔️ Clarity on what’s keeping you stuck
2. ✔️ A calm, judgment-free space to unpack your eating habits
3. ✔️ A personalized coaching plan to help you feel more in control—for good

No pressure. Just insight, support, and the first step toward food freedom.

👉 Book Your Free Consult

Don’t see a time that works? Send me a message here and we’ll find something that does.

___________

✨Helping women in healthcare break free from eating habits like overeating, stress eating, emotional eating, mindless snacking.

So they can feel at peace around food and confident in their bodies....for life.

*The content in this podcast is for informational purposes only and is not a substitute for professional medical advice.

In this episode of Eating Habits for Life, I’m sharing simple, mindful eating strategies to help you enjoy Thanksgiving without guilt, stress, or worrying about overeating.

You’ll learn how to shift your mindset, honor your hunger cues, and give yourself permission to eat what you actually love.

Perfect for anyone wanting a healthier relationship with food, emotional eating support, and a calmer holiday experience.

___________

💛 Struggling with food and how you feel in your body?

If you’re tired of battling overeating, emotional eating, cravings, or food guilt, you don’t have to do it alone.

I help women in healthcare (and similar careers) feel calm, confident, and in control around food through 1:1 coaching.

To start, I offer a free 60-minute consult to help you finally end the struggle with bad eating habits that are draining your time, energy, and confidence.

👉 Book Your Free Consult

During your consult, you’ll get:

1. ✔️ Clarity on what’s keeping you stuck
2. ✔️ A calm, judgment-free space to unpack your eating habits
3. ✔️ A personalized coaching plan to help you feel more in control—for good

No pressure. Just insight, support, and the first step toward food freedom.

👉 Book Your Free Consult

Don’t see a time that works? Send me a message here and we’ll find something that does.

___________

✨Helping women in healthcare break free from eating habits like overeating, stress eating, emotional eating, mindless snacking.

So they can feel at peace around food and confident in their bodies....for life.

*The content in this podcast is for informational purposes only and is not a substitute for professional medical advice.

In this episode, I break down the 7 hidden patterns that keep high-achieving women stuck with emotional eating, nighttime eating, and inconsistent weight loss.

You’ll learn why your eating habits feel hard even when you “know what to do,” and how these patterns quietly drive overeating, cravings, and self-sabotage.

Once you see your pattern, everything about weight loss becomes easier.

If you’re ready for clarity and real momentum, I’ll also show you how we can uncover your exact pattern in a free consult.

___________

💛 Struggling with food and how you feel in your body?

If you’re tired of battling overeating, emotional eating, cravings, or food guilt, you don’t have to do it alone.

I help women in healthcare (and similar careers) feel calm, confident, and in control around food through 1:1 coaching.

To start, I offer a free 60-minute consult to help you finally end the struggle with bad eating habits that are draining your time, energy, and confidence.

👉 Book Your Free Consult

During your consult, you’ll get:

1. ✔️ Clarity on what’s keeping you stuck
2. ✔️ A calm, judgment-free space to unpack your eating habits
3. ✔️ A personalized coaching plan to help you feel more in control—for good

No pressure. Just insight, support, and the first step toward food freedom.

👉 Book Your Free Consult

Don’t see a time that works? Send me a message here and we’ll find something that does.

___________

✨Helping women in healthcare break free from eating habits like overeating, stress eating, emotional eating, mindless snacking.

So they can feel at peace around food and confident in their bodies....for life.

*The content in this podcast is for informational purposes only and is not a substitute for professional medical advice.