Eating Habits for Life

If you're tired of eating habits that only work while you're "being good," this episode is for you.

I'm sharing the 7 eating habits you can actually keep for life - the same ones I help my clients build in Lighter.

These are the habits behind clients who lost weight and kept it off for months and even years, through babies, breakups, and stressful seasons.

You'll walk away knowing exactly what makes an eating habit sustainable so food and weight can finally stop taking up so much space in your head.

__________

FREE CONSULT

Finally break free from overeating and emotional eating habits, and lose weight without the willpower battle.

✨Book a Free Consult

__________

FREE CLASS

Stop the Snacking Spiral with 3 easy steps to start today.

Plus a bonus tool to prevent food guilt, shame, frustration and quitting on yourself.

🍪Stop the Snacking Spiral

__________

WEEKLY NOTES

Join 'Lighter Notes' - weekly email notes for a healthy relationship with food and body.

💌 Get Weekly 'Lighter Notes'

__________

DISCOVER MORE

Learn more about how I can help you.

💻Visit my Website

__________

FOLLOW ON SOCIAL MEDIA

LinkedIn: Follow & Connect with Me

Facebook: Follow & Connect with Me

Instagram: Follow & Connect with Me

__________

✨Helping women in healthcare create a healthy relationship with food and lose weight for life....

By breaking free from eating habits like overeating, stress eating, emotional eating, mindless snacking, and cravings.

Plus, forming healthy weight loss habits.

You're ready to finally feel at peace with food, confident in your body and lose weight sustainably.

I'm your Eating Habits and Weight Loss Coach, and I'm ready to help you achieve that.

Take the next step and explore 1:1 coaching with me. [Explore Now]

*The content in this podcast is for informational purposes only and is not a substitute for professional medical or psychiatric advice.

Feeling like your work stress or overwhelm keeps affecting your eating and don't know what to do about it?

In this episode of Eating Habits for Life, I'm breaking down the 3 stress eating patterns I see most often in high-achieving women, so you can spot exactly which one is running the show for you.

I'm also sharing some of my methodology for how I help my clients still have healthy eating habits despite the stress and overwhelm in their lives.

Then I'm giving you 3 quick wins you can use starting today, even in the middle of your most overwhelming week at work.

__________

FREE CONSULT

Finally break free from overeating and emotional eating habits, and lose weight without the willpower battle.

✨Book a Free Consult

__________

FREE CLASS

Stop the Snacking Spiral with 3 easy steps to start today.

Plus a bonus tool to prevent food guilt, shame, frustration and quitting on yourself.

🍪Stop the Snacking Spiral

__________

WEEKLY NOTES

Join 'Lighter Notes' - weekly email notes for a healthy relationship with food and body.

💌 Get Weekly 'Lighter Notes'

__________

DISCOVER MORE

Learn more about how I can help you.

💻Visit my Website

__________

FOLLOW ON SOCIAL MEDIA

LinkedIn: Follow & Connect with Me

Facebook: Follow & Connect with Me

Instagram: Follow & Connect with Me

__________

✨Helping women in healthcare create a healthy relationship with food and lose weight for life....

By breaking free from eating habits like overeating, stress eating, emotional eating, mindless snacking, and cravings.

Plus, forming healthy weight loss habits.

You're ready to finally feel at peace with food, confident in your body and lose weight sustainably.

I'm your Eating Habits and Weight Loss Coach, and I'm ready to help you achieve that.

Take the next step and explore 1:1 coaching with me. [Explore Now]

*The content in this podcast is for informational purposes only and is not a substitute for professional medical or psychiatric advice.

If you've ever caught yourself craving salty snacks, sneaking bites off your kid's dinner plate , or reaching for ice cream the second the house finally goes quiet, this episode exlains exactly why.

I break down what's actually happening in your brain when chaos hits at home and food becomes the thing you reach for. Whether that's toddlers melting down, a mess in the house, or kids or pets demanding your attention.

You'll hear a real client story that probably sounds familiar, plus a reflective question to help you spot your own underlying reason for these eating habits, this week.

By the end you'll understand why your eating patterns when you come home to chaos aren't about willpower, food, or you as a person, but instead something else entirely.

__________

FREE CONSULT

Finally break free from overeating and emotional eating habits, and lose weight without the willpower battle.

✨Book a Free Consult

__________

FREE CLASS

Stop the Snacking Spiral with 3 easy steps to start today.

Plus a bonus tool to prevent food guilt, shame, frustration and quitting on yourself.

🍪Stop the Snacking Spiral

__________

WEEKLY NOTES

Join 'Lighter Notes' - weekly email notes for a healthy relationship with food and body.

💌 Get Weekly 'Lighter Notes'

__________

DISCOVER MORE

Learn more about how I can help you.

💻Visit my Website

__________

FOLLOW ON SOCIAL MEDIA

LinkedIn: Follow & Connect with Me

Facebook: Follow & Connect with Me

Instagram: Follow & Connect with Me

__________

✨Helping women in healthcare create a healthy relationship with food and lose weight for life....

By breaking free from eating habits like overeating, stress eating, emotional eating, mindless snacking, and cravings.

Plus, forming healthy weight loss habits.

You're ready to finally feel at peace with food, confident in your body and lose weight sustainably.

I'm your Eating Habits and Weight Loss Coach, and I'm ready to help you achieve that.

Take the next step and explore 1:1 coaching with me. [Explore Now]

*The content in this podcast is for informational purposes only and is not a substitute for professional medical or psychiatric advice.

If you've lost the same 10 or 15 pounds more than once, or you're stuck in a cycle of struggling to feel in control around food, there's a reason it keeps happening, and it's not what you think.

I break down what's actually going on in your head that keeps you looping on food and weight, even when you're doing all the right things.

I share a client story with two specific shifts that finally broke her stress eating and her identity as an overeater.

And I give you one simple action to start today, so you can catch the pattern before it turns into eating.

__________

FREE CONSULT

Finally break free from overeating and emotional eating habits, and lose weight without the willpower battle.

✨Book a Free Consult

__________

FREE CLASS

Stop the Snacking Spiral with 3 easy steps to start today.

Plus a bonus tool to prevent food guilt, shame, frustration and quitting on yourself.

🍪Stop the Snacking Spiral

__________

WEEKLY NOTES

Join 'Lighter Notes' - weekly email notes for a healthy relationship with food and body.

💌 Get Weekly 'Lighter Notes'

__________

DISCOVER MORE

Learn more about how I can help you.

💻Visit my Website

__________

FOLLOW ON SOCIAL MEDIA

LinkedIn: Follow & Connect with Me

Facebook: Follow & Connect with Me

Instagram: Follow & Connect with Me

__________

✨Helping women in healthcare create a healthy relationship with food and lose weight for life....

By breaking free from eating habits like overeating, stress eating, emotional eating, mindless snacking, and cravings.

Plus, forming healthy weight loss habits.

You're ready to finally feel at peace with food, confident in your body and lose weight sustainably.

I'm your Eating Habits and Weight Loss Coach, and I'm ready to help you achieve that.

Take the next step and explore 1:1 coaching with me. [Explore Now]

*The content in this podcast is for informational purposes only and is not a substitute for professional medical or psychiatric advice.

She pushed her plate away, boxed up the rest, and walked out of the restaurant without a second thought, and it had nothing to do with willpower.

In this episode of Eating Habits for Life, I break down the one automatic thought that keeps so many high-achieving women eating past full every time they go out to eat.

You'll hear exactly how one of my clients caught that thought and flipped it, and why it changed everything about how she eats out now, and broke her overeating habit.

Stick around for a powerful mindset shift you can use today or this week, that makes stopping at enough so much easier.

__________

FREE CONSULT

Finally break free from overeating and emotional eating habits, and lose weight without the willpower battle.

✨Book a Free Consult

__________

FREE CLASS

Stop the Snacking Spiral with 3 easy steps to start today.

Plus a bonus tool to prevent food guilt, shame, frustration and quitting on yourself.

🍪Stop the Snacking Spiral

__________

WEEKLY NOTES

Join 'Lighter Notes' - weekly email notes for a healthy relationship with food and body.

💌 Get Weekly 'Lighter Notes'

__________

DISCOVER MORE

Learn more about how I can help you.

💻Visit my Website

__________

FOLLOW ON SOCIAL MEDIA

LinkedIn: Follow & Connect with Me

Facebook: Follow & Connect with Me

Instagram: Follow & Connect with Me

__________

✨Helping women in healthcare create a healthy relationship with food and lose weight for life....

By breaking free from eating habits like overeating, stress eating, emotional eating, mindless snacking, and cravings.

Plus, forming healthy weight loss habits.

You're ready to finally feel at peace with food, confident in your body and lose weight sustainably.

I'm your Eating Habits and Weight Loss Coach, and I'm ready to help you achieve that.

Take the next step and explore 1:1 coaching with me. [Explore Now]

*The content in this podcast is for informational purposes only and is not a substitute for professional medical or psychiatric advice.

You have a habit of eating snacks or sweets when stressed, but even when you're aware, you do it anyway. And the reason why isn't what you think.

In this episode of Eating Habits for Life, I'm shedding light on why you stress eat even when you know better, plus giving you 3 quick steps to start breaking your stress eating habits.

Listen in so you can go from feeling frustrated, discouraged and powerless, to feeling relieved, encouraged, and empowered. Those emotions will help you change your relationship with food, not the negative ones.

__________

FREE CONSULT

Finally break free from overeating and emotional eating habits, and lose weight without the willpower battle.

✨Book a Free Consult

__________

FREE CLASS

Stop the Snacking Spiral with 3 easy steps to start today.

Plus a bonus tool to prevent food guilt, shame, frustration and quitting on yourself.

🍪Stop the Snacking Spiral

__________

WEEKLY NOTES

Join 'Lighter Notes' - weekly email notes for a healthy relationship with food and body.

💌 Get Weekly 'Lighter Notes'

__________

DISCOVER MORE

Learn more about how I can help you.

💻Visit my Website

__________

FOLLOW ON SOCIAL MEDIA

LinkedIn: Follow & Connect with Me

Facebook: Follow & Connect with Me

Instagram: Follow & Connect with Me

__________

✨Helping women in healthcare create a healthy relationship with food and lose weight for life....

By breaking free from eating habits like overeating, stress eating, emotional eating, mindless snacking, and cravings.

Plus, forming healthy weight loss habits.

You're ready to finally feel at peace with food, confident in your body and lose weight sustainably.

I'm your Eating Habits and Weight Loss Coach, and I'm ready to help you achieve that.

Take the next step and explore 1:1 coaching with me. [Explore Now]

*The content in this podcast is for informational purposes only and is not a substitute for professional medical or psychiatric advice.

If your eating habits suffer when you're exhausted, this episode explains exactly why that happens and how to stop feeling like tiredness controls your food choices.

I break down what's actually happening in your brain when you're running on empty, and why willpower isn't as "offline" as you think.

I share a personal example from marathon training nights when I'm completely wiped out, plus a client story of a habit shift that happened in just 1 week.

By the end you'll have a simple mindset shift you can use tonight to make food decisions you actually feel good about, even on your most exhausted days.

__________

FREE CONSULT

Finally break free from overeating and emotional eating habits, and lose weight without the willpower battle.

✨Book a Free Consult

__________

FREE CLASS

Stop the Snacking Spiral with 3 easy steps to start today.

Plus a bonus tool to prevent food guilt, shame, frustration and quitting on yourself.

🍪Stop the Snacking Spiral

__________

WEEKLY NOTES

Join 'Lighter Notes' - weekly email notes for a healthy relationship with food and body.

💌 Get Weekly 'Lighter Notes'

__________

DISCOVER MORE

Learn more about how I can help you.

💻Visit my Website

__________

FOLLOW ON SOCIAL MEDIA

LinkedIn: Follow & Connect with Me

Facebook: Follow & Connect with Me

Instagram: Follow & Connect with Me

__________

✨Helping women in healthcare create a healthy relationship with food and lose weight for life....

By breaking free from eating habits like overeating, stress eating, emotional eating, mindless snacking, and cravings.

Plus, forming healthy weight loss habits.

You're ready to finally feel at peace with food, confident in your body and lose weight sustainably.

I'm your Eating Habits and Weight Loss Coach, and I'm ready to help you achieve that.

Take the next step and explore 1:1 coaching with me. [Explore Now]

*The content in this podcast is for informational purposes only and is not a substitute for professional medical or psychiatric advice.

If you're in burnout and wondering why you're eating when not hungry, overeating, or snacking on "junk" or sweets, there's definitely a link.

I'm walking you through what's actually happening in your nervous system during burnout, why it makes food feel like relief, and a real client story that shows exactly how this shows up in a busy career and family life.

I'm giving you 3 simple nervous system regulation tools you can use today, plus 1 small action that starts shifting things without taking anything away from your food.

By the end of this episode you'll understand exactly why this happens and have a concrete first step to feel more in control around food, even in the middle of burnout.

Episodes mentioned to check out next:

The Biggest Misconception About Stress Eating Habits That Keeps You Stuck

5 Ways to Avoid Stress Eating

Why Burnout Makes Food Feel Out of Your Control

__________

FREE CONSULT

Finally break free from overeating and emotional eating habits, and lose weight without the willpower battle.

✨Book a Free Consult

__________

FREE CLASS

Stop the Snacking Spiral with 3 easy steps to start today.

Plus a bonus tool to prevent food guilt, shame, frustration and quitting on yourself.

🍪Stop the Snacking Spiral

__________

WEEKLY NOTES

Join 'Lighter Notes' - weekly email notes for a healthy relationship with food and body.

💌 Get Weekly 'Lighter Notes'

__________

DISCOVER MORE

Learn more about how I can help you.

💻Visit my Website

__________

FOLLOW ON SOCIAL MEDIA

LinkedIn: Follow & Connect with Me

Facebook: Follow & Connect with Me

Instagram: Follow & Connect with Me

__________

✨Helping women in healthcare create a healthy relationship with food and lose weight for life....

By breaking free from eating habits like overeating, stress eating, emotional eating, mindless snacking, and cravings.

Plus, forming healthy weight loss habits.

You're ready to finally feel at peace with food, confident in your body and lose weight sustainably.

I'm your Eating Habits and Weight Loss Coach, and I'm ready to help you achieve that.

Take the next step and explore 1:1 coaching with me. [Explore Now]

*The content in this podcast is for informational purposes only and is not a substitute for professional medical or psychiatric advice.

If boredom makes you feel that urge to eat something crunchy and salty or something sweet, I want you to know the "problem" is not what you think. And if the problem isn't what you think, the solution isn't either.

In this episode of Eating Habits for Life, I break down what's actually happening in your brain when boredom hits, and why it feels especially uncomfortable if you're a woman who's used to go go go.

I shed light on the real solution, plus break that down into specifics so you can see why that works. Plus, I walk you through a client example, so you can see how she went from a boredom eating habit to breaking this eating habit and what else resulted from that.

__________

FREE CONSULT

Finally break free from overeating and emotional eating habits, and lose weight without the willpower battle.

✨Book a Free Consult

__________

FREE CLASS

Stop the Snacking Spiral with 3 easy steps to start today.

Plus a bonus tool to prevent food guilt, shame, frustration and quitting on yourself.

🍪Stop the Snacking Spiral

__________

WEEKLY NOTES

Join 'Lighter Notes' - weekly email notes for a healthy relationship with food and body.

💌 Get Weekly 'Lighter Notes'

__________

DISCOVER MORE

Learn more about how I can help you.

💻Visit my Website

__________

FOLLOW ON SOCIAL MEDIA

LinkedIn: Follow & Connect with Me

Facebook: Follow & Connect with Me

Instagram: Follow & Connect with Me

__________

✨Helping women in healthcare create a healthy relationship with food and lose weight for life....

By breaking free from eating habits like overeating, stress eating, emotional eating, mindless snacking, and cravings.

Plus, forming healthy weight loss habits.

You're ready to finally feel at peace with food, confident in your body and lose weight sustainably.

I'm your Eating Habits and Weight Loss Coach, and I'm ready to help you achieve that.

Take the next step and explore 1:1 coaching with me. [Explore Now]

*The content in this podcast is for informational purposes only and is not a substitute for professional medical or psychiatric advice.

You know you're not hungry, but you eat the cookies, crackers with hummus, or nuts anyway. If that's ever left you confused or frustrated with yourself, this episode is for you.

I'm breaking down exactly what's happening in your brain when exhaustion and decision fatigue take over after a long shift, and why your prefrontal cortex checks out before your primitive brain takes the wheel.

If you're a healthcare professional or work in another demanding career, and head straight for the couch and the snacks even when you know you're not hungry, you'll finally understand why that keeps happening.

You'll walk away with a simple, science backed strategy to make the healthier choice easier, without restricting or white knuckling anything.

__________

FREE CONSULT

Finally break free from overeating and emotional eating habits, and lose weight without the willpower battle.

✨Book a Free Consult

__________

FREE CLASS

Stop the Snacking Spiral with 3 easy steps to start today.

Plus a bonus tool to prevent food guilt, shame, frustration and quitting on yourself.

🍪Stop the Snacking Spiral

__________

WEEKLY NOTES

Join 'Lighter Notes' - weekly email notes for a healthy relationship with food and body.

💌 Get Weekly 'Lighter Notes'

__________

DISCOVER MORE

Learn more about how I can help you.

💻Visit my Website

__________

FOLLOW ON SOCIAL MEDIA

LinkedIn: Follow & Connect with Me

Facebook: Follow & Connect with Me

Instagram: Follow & Connect with Me

__________

✨Helping women in healthcare create a healthy relationship with food and lose weight for life....

By breaking free from eating habits like overeating, stress eating, emotional eating, mindless snacking, and cravings.

Plus, forming healthy weight loss habits.

You're ready to finally feel at peace with food, confident in your body and lose weight sustainably.

I'm your Eating Habits and Weight Loss Coach, and I'm ready to help you achieve that.

Take the next step and explore 1:1 coaching with me. [Explore Now]

*The content in this podcast is for informational purposes only and is not a substitute for professional medical or psychiatric advice.