Are unmet expectations leaving you frustrated? Do you find yourself clinging to the idea that people or circumstances should be a certain way? In this first episode of 2025, host Chris Oh unpacks how deeply ingrained expectations are often confused as personal standards, leading to a cycle of disappointment and frustration.

This episode is part of a new P.S. Younger Self monthly series, Living By Your Standards. In part 1 of this series, host Chris reveals the 5 key signs you might be prioritizing expectations over standards and why this subtle shift can transform your relationships, mindset, and overall quality of life. From releasing 'should be' beliefs to breaking free from overthinking and blame, this episode offers actionable insights to help you reset your approach to connections and cultivate a life aligned with your values.

Discover how personal standards—not expectations—create healthier dynamics, deeper fulfillment, and a stronger sense of self. Start the new year by releasing expectations and embracing the power of living by your standards.

Learn more about P.S. Younger Self here.
And, you can connect with host Chris Oh on Instagram here.