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5 Simple Daily Rituals to Regulate Your Nervous System & Beat Stress
Unlock Unshakable Resilience with 5 Simple Daily Rituals for Stress Relief | Nervous System Regulation Tips
Are you constantly feeling frazzled, burned out, or mentally exhausted? It’s time to flip the switch and reset your nervous system with science-backed practices designed to promote focus, relaxation, and deep resilience. In this video, Hi, my name is Heather Hewett, and I am a naturopath and clinical nutritionist. I share 5 simple daily rituals that will help you go from stressed to grounded in just minutes a day. Whether you're struggling with stress, anxiety, or just need a reset, these easy-to-implement strategies will transform your daily routine.
Watch and learn how small moments of regulation can make a massive difference in your life!
↘️In this video:
☑️How to use the sunrise reset to kickstart your day with calm and clarity
☑️The power of movement to enhance focus and reduce stress
☑️The secret to hydration and how humming can activate your nervous system
☑️The afternoon anchor for maintaining balance and energy
☑️Relaxation tips like the legs-up-the-wall pose for better sleep and gratitude
➡️Key Takeaways:
✅Understanding the nervous system’s role in stress and how to manage it effectively.
✅Simple tools like breathwork, movement, and hydration to improve focus and reduce burnout.
✅Tips to create a sustainable daily routine for mental health and well-being.
✅Real-life success story of Sarah, an EMT who transformed her health by using these rituals.
You don't need an expensive retreat to feel calm and balanced. With these five daily practices, you can start feeling more grounded and connected today.
🔗 Need support?
☑️Visit my website: https://heathermhewett.com/
☑️For one-on-one coaching, tips, and more resources to help you along your journey.
➡️Coaching Pass: https://buy.stripe.com/00gbLP8yf3Vp6Ry8wF
➡️1-1 Nutrition Session: https://calendly.com/dr-heatherhewett/book_me
➡️1-1 Health Coaching Session: https://calendly.com/dr-heatherhewett/one-on-one-health-coaching-session
➡️Love Your Food Love Your Body Program: https://buy.stripe.com/8wMdTX9Cj63x4JqaEG
➡️Food Planning, Weight Loss, and Nutrition: https://buy.stripe.com/bIY037g0H9fJb7OeUX
➡️Masterclass - Emotional Intelligence: https://buy.stripe.com/00gdTX8yfajNcbS148
➡️Masterclass - GLP-1: https://buy.stripe.com/9AQ5nr9CjdvZ7VC8wC
➡️Unlock Your Health and Wellness Potential: https://buy.stripe.com/bIYdTXaGncrVdfW4gn
↘️𝐂𝐎𝐍𝐍𝐄𝐂𝐓 𝐖𝐈𝐓𝐇 ME:
▶ Visit My Website: https://heathermhewett.com/
▶ Facebook: https://rb.gy/a433gy
▶ TikTok: https://www.tiktok.com/@heathermhewett
▶ Instagram: https://www.instagram.com/heathermhewett
▶ Threads: https://www.threads.com/@heathermhewett
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By Heather M HewettUnlock Unshakable Resilience with 5 Simple Daily Rituals for Stress Relief | Nervous System Regulation Tips
Are you constantly feeling frazzled, burned out, or mentally exhausted? It’s time to flip the switch and reset your nervous system with science-backed practices designed to promote focus, relaxation, and deep resilience. In this video, Hi, my name is Heather Hewett, and I am a naturopath and clinical nutritionist. I share 5 simple daily rituals that will help you go from stressed to grounded in just minutes a day. Whether you're struggling with stress, anxiety, or just need a reset, these easy-to-implement strategies will transform your daily routine.
Watch and learn how small moments of regulation can make a massive difference in your life!
↘️In this video:
☑️How to use the sunrise reset to kickstart your day with calm and clarity
☑️The power of movement to enhance focus and reduce stress
☑️The secret to hydration and how humming can activate your nervous system
☑️The afternoon anchor for maintaining balance and energy
☑️Relaxation tips like the legs-up-the-wall pose for better sleep and gratitude
➡️Key Takeaways:
✅Understanding the nervous system’s role in stress and how to manage it effectively.
✅Simple tools like breathwork, movement, and hydration to improve focus and reduce burnout.
✅Tips to create a sustainable daily routine for mental health and well-being.
✅Real-life success story of Sarah, an EMT who transformed her health by using these rituals.
You don't need an expensive retreat to feel calm and balanced. With these five daily practices, you can start feeling more grounded and connected today.
🔗 Need support?
☑️Visit my website: https://heathermhewett.com/
☑️For one-on-one coaching, tips, and more resources to help you along your journey.
➡️Coaching Pass: https://buy.stripe.com/00gbLP8yf3Vp6Ry8wF
➡️1-1 Nutrition Session: https://calendly.com/dr-heatherhewett/book_me
➡️1-1 Health Coaching Session: https://calendly.com/dr-heatherhewett/one-on-one-health-coaching-session
➡️Love Your Food Love Your Body Program: https://buy.stripe.com/8wMdTX9Cj63x4JqaEG
➡️Food Planning, Weight Loss, and Nutrition: https://buy.stripe.com/bIY037g0H9fJb7OeUX
➡️Masterclass - Emotional Intelligence: https://buy.stripe.com/00gdTX8yfajNcbS148
➡️Masterclass - GLP-1: https://buy.stripe.com/9AQ5nr9CjdvZ7VC8wC
➡️Unlock Your Health and Wellness Potential: https://buy.stripe.com/bIYdTXaGncrVdfW4gn
↘️𝐂𝐎𝐍𝐍𝐄𝐂𝐓 𝐖𝐈𝐓𝐇 ME:
▶ Visit My Website: https://heathermhewett.com/
▶ Facebook: https://rb.gy/a433gy
▶ TikTok: https://www.tiktok.com/@heathermhewett
▶ Instagram: https://www.instagram.com/heathermhewett
▶ Threads: https://www.threads.com/@heathermhewett