Unlock Unshakable Resilience with 5 Simple Daily Rituals for Stress Relief | Nervous System Regulation Tips

Are you constantly feeling frazzled, burned out, or mentally exhausted? It’s time to flip the switch and reset your nervous system with science-backed practices designed to promote focus, relaxation, and deep resilience. In this video, Hi, my name is Heather Hewett, and I am a naturopath and clinical nutritionist. I share 5 simple daily rituals that will help you go from stressed to grounded in just minutes a day. Whether you're struggling with stress, anxiety, or just need a reset, these easy-to-implement strategies will transform your daily routine.

Watch and learn how small moments of regulation can make a massive difference in your life!

↘️In this video:

☑️How to use the sunrise reset to kickstart your day with calm and clarity

☑️The power of movement to enhance focus and reduce stress

☑️The secret to hydration and how humming can activate your nervous system

☑️The afternoon anchor for maintaining balance and energy

☑️Relaxation tips like the legs-up-the-wall pose for better sleep and gratitude

➡️Key Takeaways:

✅Understanding the nervous system’s role in stress and how to manage it effectively.

✅Simple tools like breathwork, movement, and hydration to improve focus and reduce burnout.

✅Tips to create a sustainable daily routine for mental health and well-being.

✅Real-life success story of Sarah, an EMT who transformed her health by using these rituals.

You don't need an expensive retreat to feel calm and balanced. With these five daily practices, you can start feeling more grounded and connected today.

🔗 Need support?

☑️Visit my website: https://heathermhewett.com/

☑️For one-on-one coaching, tips, and more resources to help you along your journey.

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Embrace Your Neurodivergence: A Holistic Healing Journey

Have you ever felt like your brain just doesn’t work the way others expect it to? Overwhelmed, too sensitive, or constantly burned out despite your best efforts? You're not broken; it's the way the world misunderstands you. In today's episode of the Butterfly Event Podcast, we explore a holistic approach to neurodivergence, offering tools and insights to help you reconnect with your true self.

👉What You'll Learn in This Video:

🟡The 5 key pillars of holistic neurodivergent support, including nervous system regulation, brain-boosting nutrition, emotional regulation, and more.

🟡How to stop seeing yourself as “broken” and start embracing your unique neurodivergent brain.

🟡Simple, life-changing tools like breathwork, sensory grounding, and emotional self-compassion.

🟡Insights on neurodivergence as a gift, not a flaw, with a focus on self-love and embracing your sensitivity.

⬇️About Your Host:

Heather Hewett, a board-certified naturopath, clinical nutritionist, and somatic trauma therapist, specializes in supporting neurodivergent and highly sensitive people. With her holistic approach, Heather guides you through trauma-informed healing, sensory self-regulation, and emotional balance.

⬇️Who Should Watch?

➡️Anyone who identifies as neurodivergent (ADHD, autism, or highly sensitive).

➡️Those who feel overwhelmed, emotional, or misunderstood by the world.

➡️People seeking a holistic approach to healing, not just behavioral changes.

↘️Key Topics Covered:

☑️Nervous System & Emotional Regulation: Address chronic fight-or-flight and build resilience.

☑️Brain Health & Nutrition: Optimize focus and mood with a nutrient-rich diet.

☑️Sensory Overwhelm: Learn to create calming environments for your nervous system.

☑️Shame & Rejection Sensitivity: Transform self-criticism into self-compassion.

☑️Spiritual Sensitivity: Tap into your deep connection to nature, art, and purpose.

↪️Healing Begins Now:

Stop asking "How do I fix myself?" and start asking "What does my body need to feel safe?" When you embrace this shift, everything changes. Learn to trust your sensitivity and build a life that fits your unique wiring.

🦋 Embrace Your Inner Butterfly:

Neurodivergence isn't something to cure. It's a part of who you are, a gift to honor. Let’s transform how you see yourself and the world.

👉 Subscribe, Like, & Comment Below:

If this episode resonates with you, please share your thoughts in the comments. Don’t forget to subscribe for more holistic tips on embracing your true self and healing your mind, body, and soul.

🔗 Need support?

☑️Visit my website: https://heathermhewett.com/

☑️For one-on-one coaching, tips, and more resources to help you along your journey.

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In this powerful episode of the Butterfly Event Podcast, I take you on a journey through your brain’s emotional regulation system and how you can rewire it for greater resilience and peace. Whether you're struggling with panic, stress, or emotional instability, the answer may lie within your brain’s wiring. This episode explores the relationship between the amygdala and hippocampus and how you can train them to work together for a calmer, more grounded you

✅Why You Feel Overwhelmed and How to Change It:

When life feels like it's spiraling out of control, it's often because your amygdala (your brain's alarm bell) is running the show. But don't worry, you can train your brain! Discover how breathwork, mindfulness, and lifestyle changes can reduce the amygdala’s hyperactivity, helping you regain control over your emotions.

✅Neuroplasticity: Rewire Your Brain for Resilience:

Did you know that you can reshape your brain to become more emotionally stable? Strengthening your hippocampus, the "wise librarian" of your brain, through exercises like aerobic activity, quality sleep, and meditation can help you create lasting emotional calm, even in the face of stress.

✅Embrace the Beauty of Transformation:

I share my personal journey from overwhelm to peace, proving that emotional stability is not just about coping better, it's about rewiring your nervous system. Join in discovering how to grow through life’s challenges and become the calm in your own storm.

👉 Key Topics Covered:

☑️Understanding the amygdala and hippocampus

☑️How trauma, ADHD, and stress impact your emotional stability

☑️Effective techniques to support the amygdala (breathwork, grounding, sensory safety)

☑️How to strengthen your hippocampus for emotional resilience (exercise, sleep, mindfulness)

☑️The science behind neuroplasticity and how it empowers you to rewire your brain

⬇️Comment Below:

What's one method you'll try to strengthen your hippocampus and improve your emotional regulation?

➡️Don't Forget to Subscribe:

For more insightful episodes on mind-body healing and emotional resilience. Hit the bell 🔔 so you never miss a transformative episode!

🔗 Need support?

☑️Visit my website: https://heathermhewett.com/

☑️For one-on-one coaching, tips, and more resources to help you along your journey.

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Stop Judging Yourself: Embrace Your True Self & Break Free from External Judgment

We all know we shouldn’t care about what others think, but the truth is, most of us still do. In today’s episode of the Butterfly Event Podcast, I dive deep into the root cause of why we care so much about others' opinions and how we can confront the internal self-judgment that holds us back. If you’re constantly second-guessing yourself, people-pleasing, or feeling like you'll never be enough, this episode is your reminder to come back home to yourself and stop letting others' views control your life.

➡️What You’ll Learn in This Episode:

✅Why caring about others' opinions stems from deep-rooted self-judgment

✅The body’s role in protecting us from rejection and judgment

✅Practical steps to overcome internal judgment and embrace your authentic self

✅How to use somatic awareness to release tension and negative emotions

✅Why self-compassion and inner safety are key to freeing yourself from external validation

⬇️Key Takeaways:

☑️Self-judgment often comes from early life experiences that conditioned us to associate love and acceptance with performance.

☑️Judgment lives in your body—learn to notice where you’re holding tension and start to release it.

☑️The real question isn’t how to stop others from judging you, but how to stop judging yourself.

☑️By confronting self-judgment, other people's opinions lose their power over us.

In this empowering episode, I guide you through a transformative healing process to help you break free from the chains of judgment and discover the beauty of transformation.

If this episode resonates with you, make sure to:

👍 Subscribe to the channel for more healing content.

💬 Comment below and share one judgment you're ready to let go of today.

🔗 Share this episode with someone who needs this reminder of their worth.

🔗 Need support?

☑️Visit my website: https://heathermhewett.com/

☑️For one-on-one coaching, tips, and more resources to help you along your journey.

➡️Coaching Pass: https://buy.stripe.com/00gbLP8yf3Vp6Ry8wF

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You feel stuck, anxious, or disconnected, and traditional talk therapy hasn't fully helped? This episode of the Butterfly Event podcast reveals a powerful truth: your body holds trauma, not just your mind. Discover why unexplained chronic pain, fatigue, or anxiety might be your body's way of remembering past overwhelm, and how true healing begins by reconnecting with your physical self.

My name is Heather Hewett, a double board-certified naturopath, clinical nutritionist, and somatic trauma therapy certified practitioner, as she dives deep into the mind-body connection. Learn why trauma isn't just an event, but a physiological response stored in your nervous system, leading to issues like muscle tension, digestive problems, or panic attacks.

This video explores essential body-based tools for somatic healing and trauma release. I discuss compassionate, gentle ways to process and feel your way through trauma, including somatic awareness, grounding techniques like breathwork and vagal toning (EFT tapping!), and the power of co-regulation. You'll also learn about the critical link between gut health and the vagus nerve in healing, and the benefits of therapeutic movement like fascia stretching and shaking for releasing pent-up emotions.

If you've been told "it's all in your head" or struggled with symptoms doctors can't explain, understand that you're not broken, your body is simply wise and trying to protect you. This episode offers profound insights and practical steps to bridge the mind-body gap and embark on a path to authentic healing.

👉In this episode, you'll discover:

✅Why trauma is a state in your body, not just a memory

✅Common signs your body is holding onto trauma (chronic pain, fatigue, anxiety)

✅Effective body-based tools for releasing trauma, including somatic awareness and vagal toning

✅The crucial role of gut health and the vagus nerve in trauma healing

✅Why movement, like shaking and stretching, can be powerful for emotional release

Don't let your past experiences keep you stuck. Embrace the journey where mind meets body and true healing begins.

💬 Let me know in the comments: What's one way your body might be holding on to a past experience?

🔗 Need support?

☑️Visit my website: https://heathermhewett.com/

☑️For one-on-one coaching, tips, and more resources to help you along your journey.

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How to Thrive as a Highly Sensitive or Neurodivergent Person | 5 Powerful Hacks for Emotional Regulation

Welcome to the Butterfly Event! In today's video, I share essential hacks for highly sensitive and neurodivergent individuals, offering practical tools to manage overwhelming emotions, reduce stress, and improve overall well-being.

👉In this video, you will learn:

⬇️Sensory Anchoring:

Find grounding sensory inputs that can help calm your nervous system during stressful moments.

⬇️Body-First Regulation:

Learn the power of physical movement to reset your nervous system and reduce anxiety.

⬇️Rhythm Reset:

Use rhythm to activate your vagus nerve and calm your body and mind.

⬇️Rejection Proofing:

Discover how to protect your self-worth and manage rejection-sensitive feelings.

⬇️The Reboot Ritual:

A simple yet powerful nervous system reset that can be done anywhere to regain balance.

As a highly sensitive or neurodivergent individual, your nervous system processes the world differently, but with the right tools, you can regulate, recover, and thrive without shutting down or burning out.

If you're someone who experiences ADHD, autism, or empathic traits, these techniques are specifically designed to help you navigate daily challenges with ease.

👉 Don't forget to like, comment, and subscribe!

Join our community as we explore practical solutions and support for sensitive, neurodivergent minds. Remember, you're not too much, you just need the right tools and environment to thrive.

↪️Comment below which hack you're going to try first and share your journey with us!

🔗 Need support?

☑️Visit my website: https://heathermhewett.com/

☑️For one-on-one coaching, tips, and more resources to help you along your journey.

➡️Coaching Pass: https://buy.stripe.com/00gbLP8yf3Vp6Ry8wF

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Feeling overwhelmed, anxious, or stressed? This simple technique can help you reset your nervous system anytime, anywhere, without any special equipment or cost. Whether you're stuck in anxious thoughts, preparing for a stressful conversation, or simply feeling weird for no reason, this practice can help you regain calm in just a few minutes.

In this video, you'll learn about a scientifically-backed tool called orienting, a somatic therapy practice that can gently shift your nervous system from fight or flight mode to safety mode, bringing you instant relief and a sense of calm.

⬇️Steps to Reset Your Nervous System:

✅Pause & Become Still: Take a moment to stop what you’re doing and relax.

✅Scan Your Environment: Look around and notice something neutral or calming.

✅Name What You See: Acknowledge it silently in your mind (e.g., "I see a blue pen").

✅Feel Your Body: Notice your feet on the floor, your breath, and how your body feels.

✅Activate Calm: Combine this with calming breathwork for a deeper reset.

This technique is perfect before a stressful conversation, while you're stuck in traffic, or whenever you feel activated. You can even do it between tasks to maintain balance and avoid burnout.

↪️Why Does This Matter?

Our modern lives are full of overstimulation, from constant notifications and deadlines to the noise in our environment. All of this contributes to stress and keeps our nervous system in "survival mode." Learning how to reset it can improve your sleep, digestion, focus, mood, and long-term health.

↘️Bonus Tip:

Add a gentle touch, like placing your hand over your heart, to activate your vagus nerve, which signals to your body that you are safe and supported.

➡️Want more tools for emotional resilience and mind-body healing?

☑️Subscribe to the channel for more helpful videos on managing stress and boosting mental clarity.

🔗 Need support?

☑️Visit my website: https://heathermhewett.com/

☑️For one-on-one coaching, tips, and more resources to help you along your journey.

➡️Coaching Pass: https://buy.stripe.com/00gbLP8yf3Vp6Ry8wF

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Are you ready to transform your life? In this video, I dive into the power of creative visualization and how it can help you align your mind and emotions with your goals. Learn how athletes, CEOs, and personal development experts use this simple but powerful technique to stay motivated, overcome self-doubt, and achieve their desired outcomes.

👉What You'll Learn:

✅The science behind creative visualization and why it's so effective

✅How to create a mental vision board that aligns with your goals

✅Simple techniques you can start using TODAY to transform your mindset

✅How visualization helps build confidence, motivation, and clarity for success

✅Personal experiences and insights from the real-life use of creative visualization

⬇️Key Benefits of Visualization:

☑️Mental Clarity: Focus your mind on your goals and visualize your success.

☑️Emotional Alignment: Feel the emotions of success, even before it's achieved.

☑️Increased Confidence: Train your brain to act with conviction and purpose.

☑️Goal Achievement: Studies show visualization makes you 1.8x more likely to reach your goals.

⬇️Get Started:

🟢Try morning visualization for just 5-10 minutes a day to align with your goals.

🟢Create a vision board that speaks to your heart with pictures, not just words.

🟢Use guided meditations to enhance your visualization practice and focus on success.

↪️Transform Your Life Today:

👉Don’t wait for success to find you; become the person you want to be right now. By visualizing your future, you’ll start taking actions that lead to real change.

⬇️Share Your Journey:

Have you ever tried visualization? Drop a comment below and tell me what you're visualizing in your reality. Let’s talk about your journey and how creative visualization has helped you.

👍 If this video inspired you, hit the like button and subscribe for more personal growth tools and success strategies. Remember, the best version of you is already inside; you just need to unlock it with visualization!

🔗 Need support?

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Did you know that just 30 minutes of music a day can reduce anxiety levels by up to 65%? That’s more effective than some medications and completely natural. In this video, we delve into how music transcends entertainment and becomes a powerful tool for emotional healing and mental well-being.

⬇️What You’ll Learn in This Video:

✅How music affects the brain, nervous system & emotions

✅Real stories of healing through music therapy

✅Why music helps when words fall short

✅Scientific studies on how music reduces stress and improves memory

✅Personal experiences with grief, trauma, and emotional release through music

Whether you’re dealing with stress, emotional pain, or just looking for natural ways to support your mental health, this video offers practical insights and heartfelt stories that show how music can be a powerful, non-invasive healing force.

📌 Topics Covered Include:

☑️Music therapy for mental health

☑️Emotional benefits of music

☑️How music supports trauma recovery

☑️The neuroscience of music and healing

☑️The emotional release power of melodies

☑️Music for anxiety, grief, depression, and PTSD

📌How Music Heals the Soul: Reduce Anxiety & Boost Mental Health

💬 What’s a song that helped you heal during a tough time?

↪️Drop it in the comments, let’s build a supportive playlist for this community.

👍 If this message resonated with you, give it a like, share it with someone who needs comfort, and subscribe for more videos on emotional healing, personal growth, and mental wellness.

🔔 Turn on notifications so you never miss a new video.

🔗 Need support?

☑️Visit my website: https://heathermhewett.com/

☑️For one-on-one coaching, tips, and more resources to help you along your journey.

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How to Stop Obsessing Over Food | 5 Mindful Steps to Food Freedom | Heather Hewett

Struggling with food obsession? You're not alone. My name is Heather Hewett, and I am a double board-certified naturopath and clinical nutritionist. I share 5 science-backed, compassion-centered tips to help you stop obsessing over food and find peace with your body.

👉Learn how to:

✅Stop labeling food as “good” or “bad”

✅Eat enough to avoid cravings

✅Let go of toxic food rules

✅Tune into your hunger and emotions

✅Lead with kindness instead of criticism

👉 3 Things You Should Do:

☑️ Eat balanced meals every 3–4 hours

☑️ Practice mindful eating and emotional check-ins

☑️ Lead with self-compassion, not control

👉 3 Things You Should Avoid:

❌ Labeling foods as "good" or "bad"

❌ Following rigid or extreme diet rules

❌ Ignoring hunger or emotional cues

📌How To Stop Obsessing Over Food: Make Peace With Food

⬇️What’s your biggest challenge with food obsession? Comment below, I reply to every message!

🔗 Need support?

☑️Visit my website: https://heathermhewett.com/

☑️For one-on-one coaching, tips, and more resources to help you along your journey.

➡️Coaching Pass: https://buy.stripe.com/00gbLP8yf3Vp6Ry8wF

➡️1-1 Nutrition Session: https://calendly.com/dr-heatherhewett/book_me

➡️1-1 Health Coaching Session: https://calendly.com/dr-heatherhewett/one-on-one-health-coaching-session

➡️Love Your Food Love Your Body Program: https://buy.stripe.com/8wMdTX9Cj63x4JqaEG

➡️Food Planning, Weight Loss, and Nutrition: https://buy.stripe.com/bIY037g0H9fJb7OeUX

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➡️Unlock Your Health and Wellness Potential: https://buy.stripe.com/bIYdTXaGncrVdfW4gn

↘️𝐂𝐎𝐍𝐍𝐄𝐂𝐓 𝐖𝐈𝐓𝐇 ME:

▶ Visit My Website: https://heathermhewett.com/

▶ Facebook: https://rb.gy/a433gy

▶ TikTok: https://www.tiktok.com/@heathermhewett

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▶ Threads: https://www.threads.com/@heathermhewett