Healing Anxious Attachment: Embrace Your Inner Butterfly

Do you overanalyze texts or feel rejected when someone pulls away, even briefly? Are you constantly seeking reassurance in relationships, fearing abandonment, or feeling like you love more than the other person? If so, you may have an anxious attachment style, and you're not alone. This video dives deep into the root causes of anxious attachment, how it affects your relationships, and most importantly, how you can heal from it.

Hi, my name is Heather Hewett, and I am a naturopath, clinical nutritionist, and trauma-informed coach. I share my expert insights into the nervous system and emotional resilience. Learn how anxious attachment can affect not just romantic relationships but friendships and other areas of your life. Discover practical, self-soothing techniques that will help you reparent yourself with love and compassion.

👉 What you'll learn in this video:

✅ The root causes of anxious attachment

✅ Common signs and behaviors of anxious attachment

✅ Healing techniques for nervous system regulation and self-compassion

✅ How to build secure connections and stop chasing love

✅ How to feel safe and lovable, even in the absence of others' reassurance

👉 3 Things You Should Do:

☑️ Regulate your nervous system – Use deep breathing or hand-on-heart exercises.

☑️ Practice self-compassion – Remind yourself, “I am safe, I am lovable.”

☑️ Build secure relationships – Surround yourself with people who create emotional safety.

👉 3 Things You Should Avoid:

❌ Overanalyzing texts or silence – Don’t read too much into every message.

❌ Chasing love or approval – Focus on your own self-worth.

❌ Self-blame – Understand anxious attachment is a pattern, not a personal flaw.

If you’ve ever felt like something was "wrong" with you or struggled with self-doubt, this video is for you. Healing anxious attachment starts from the inside out, and you can transform your relationships and self-worth by learning to trust yourself.

💖 Let’s heal together: Drop a heart in the comments if this resonates with you! Share your thoughts, struggles, and healing journey – you are not alone.

👉 Don’t forget to like, subscribe, and hit the notification bell to stay updated on more videos about emotional resilience, nervous system healing, and transformation.

🔗 Need support?

☑️ Visit my website: https://heathermhewett.com/

☑️ For one-on-one coaching, tips, and more resources to help you along your journey.

➡️Coaching Pass: https://buy.stripe.com/00gbLP8yf3Vp6Ry8wF

➡️ 1-1 Nutrition Session: https://calendly.com/dr-heatherhewett/book_me

➡️ 1-1 Health Coaching Session: https://calendly.com/dr-heatherhewett/one-on-one-health-coaching-session

➡️ Love Your Food Love Your Body Program: https://buy.stripe.com/8wMdTX9Cj63x4JqaEG

➡️ Food Planning, Weight Loss, and Nutrition: https://buy.stripe.com/bIY037g0H9fJb7OeUX

➡️ Masterclass - Emotional Intelligence: https://buy.stripe.com/00gdTX8yfajNcbS148

➡️ Masterclass - GLP-1: https://buy.stripe.com/9AQ5nr9CjdvZ7VC8wC

➡️ Unlock Your Health and Wellness Potential: https://buy.stripe.com/bIYdTXaGncrVdfW4gn

↘️ 𝐂𝐎𝐍𝐍𝐄𝐂𝐓 𝐖𝐈𝐓𝐇 ME:

▶ Visit My Website: https://heathermhewett.com/

▶ Facebook: https://www.facebook.com/heather.hewett.2025/?rdid=p1j0XlSFfrdGPYQs

▶ TikTok: https://www.tiktok.com/@heathermhewett

▶ Instagram: https://www.instagram.com/heathermhewett

▶ Threads: https://www.threads.com/@heathermhewett

Are you trapped in a never-ending cycle of stress and physical pain? The connection between emotional tension and chronic pain is often overlooked, but it could be the key to unlocking your healing. Hi, my name is Heather Hewett, and I am a naturopath and clinical nutritionist. In this video, I explain how stress can manifest as physical pain and what you can do to break the cycle today. If you’ve been chasing relief but never quite healing, this could be the missing piece you need!

In this powerful video, I share life-changing techniques to release emotional tension stored in your body and regulate your nervous system. You'll learn how body awareness scans, deep breathing exercises, and gentle movements can help you interrupt the stress-pain loop. My personal journey from pain to healing will inspire you to listen to your body and reconnect with your true self.

👉 3 Things You Should Do:

☑️ Practice daily body awareness scans to identify where you hold tension.

☑️ Incorporate breathwork exercises like the 4-6 technique to calm your nervous system.

☑️ Move gently through stretching, shaking, or mindful walking to release emotional residue.

👉 3 Things You Should Avoid:

❌ Ignoring your body's signals – don’t overlook where tension is building.

❌ Staying in the "fight or flight" mode – avoid prolonged periods of stress without intervention.

❌ Using external tools or supplements as a substitute for body-centered healing – address the root cause of stress and pain.

👉 Key topics covered:

✅ The hidden connection between stress and physical pain

✅ How the nervous system affects pain perception

✅ Stress-related pain symptoms: headaches, jaw clenching, back pain, and more

✅ Effective techniques for releasing emotional and physical tension

✅ The power of breathwork and mindful movement for healing

If you're ready to take control of your health and break free from chronic pain, this video is for you. Don’t forget to like, comment, and subscribe for more tools to help you heal from the inside out.

🔥 Engage with us!

Comment below and share where you hold the most tension in your body. Heather will personally reply with a suggestion tailored just for you!

🤗 Subscribe for more emotional wellness tools to support your transformation.

🔗 Need support?

☑️ Visit my website: https://heathermhewett.com/

☑️ For one-on-one coaching, tips, and more resources to help you along your journey.

➡️Coaching Pass: https://buy.stripe.com/00gbLP8yf3Vp6Ry8wF

➡️ 1-1 Nutrition Session: https://calendly.com/dr-heatherhewett/book_me

➡️ 1-1 Health Coaching Session: https://calendly.com/dr-heatherhewett/one-on-one-health-coaching-session

➡️ Love Your Food Love Your Body Program: https://buy.stripe.com/8wMdTX9Cj63x4JqaEG

➡️ Food Planning, Weight Loss, and Nutrition: https://buy.stripe.com/bIY037g0H9fJb7OeUX

➡️ Masterclass - Emotional Intelligence: https://buy.stripe.com/00gdTX8yfajNcbS148

➡️ Masterclass - GLP-1: https://buy.stripe.com/9AQ5nr9CjdvZ7VC8wC

➡️ Unlock Your Health and Wellness Potential: https://buy.stripe.com/bIYdTXaGncrVdfW4gn

↘️ 𝐂𝐎𝐍𝐍𝐄𝐂𝐓 𝐖𝐈𝐓𝐇 ME:

▶ Visit My Website: https://heathermhewett.com/

▶ Facebook: https://www.facebook.com/heather.hewett.2025/?rdid=p1j0XlSFfrdGPYQs

▶ TikTok: https://www.tiktok.com/@heathermhewett

▶ Instagram: https://www.instagram.com/heathermhewett

▶ Threads: https://www.threads.com/@heathermhewett

Ready to Let Go of Trauma and Reclaim Your Life?

Hi, my name is Heather Hewett, and I am a certified naturopath, clinical nutritionist, and trauma therapist. shares seven practical strategies to help you release the stored trauma that’s keeping you stuck. Trauma isn’t just in your head; it’s in your body, stored in your nervous system. The goal isn’t to forget what happened, but to free yourself from its grip and finally experience the present fully.

If you’ve been feeling overwhelmed, emotionally frozen, or trapped in cycles of survival, this video is for you. Heather walks you through simple, actionable techniques like grounding exercises, somatic movement, and emotional freedom techniques that can help you begin healing today.

👉 What’s Inside:

✅ Strategy 1: Ground yourself by orienting to safety and resetting your nervous system.

✅ Strategy 2: Unlock healing with somatic movement, shaking, stretching, dancing, and more.

✅ Strategy 3: Discover the power of co-regulation and connecting with others to heal.

✅ Strategy 4: Use language to validate your experience and integrate emotional processing.

✅ Strategy 5: Try Emotional Freedom Technique (EFT) to release emotional tension and calm your nervous system.

✅ Bonus Tips: Build daily rituals to stay connected to your healing journey.

👉 3 Things You Should Do:

☑️ Practice grounding exercises daily to regulate your nervous system.

☑️ Make time for somatic movement like stretching or dancing to release stored tension.

☑️ Connect with supportive people to help co-regulate and feel safe during your healing process.

👉 3 Things You Should Avoid:

❌ Suppressing or ignoring your emotions—healing requires feeling.

❌ Rushing the process—remember that healing is not linear.

❌ Isolating yourself—healing happens in connection, not in solitude.

Healing Isn’t Linear, But It’s Worth It. You don’t have to do everything at once, but the key is staying consistent. Whether you’re at the beginning of your recovery or looking for deeper emotional resilience, these strategies can guide you towards a life where you feel safe, connected, and truly alive again.

Drop a comment and let us know which strategy you’ll try first. Don’t forget to subscribe for more healing tools that actually work. Let's walk this road of recovery together.

🔗 Need support?

☑️ Visit my website: https://heathermhewett.com/

☑️ For one-on-one coaching, tips, and more resources to help you along your journey.

➡️Coaching Pass: https://buy.stripe.com/00gbLP8yf3Vp6Ry8wF

➡️ 1-1 Nutrition Session: https://calendly.com/dr-heatherhewett/book_me

➡️ 1-1 Health Coaching Session: https://calendly.com/dr-heatherhewett/one-on-one-health-coaching-session

➡️ Love Your Food Love Your Body Program: https://buy.stripe.com/8wMdTX9Cj63x4JqaEG

➡️ Food Planning, Weight Loss, and Nutrition: https://buy.stripe.com/bIY037g0H9fJb7OeUX

➡️ Masterclass - Emotional Intelligence: https://buy.stripe.com/00gdTX8yfajNcbS148

➡️ Masterclass - GLP-1: https://buy.stripe.com/9AQ5nr9CjdvZ7VC8wC

➡️ Unlock Your Health and Wellness Potential: https://buy.stripe.com/bIYdTXaGncrVdfW4gn

↘️ 𝐂𝐎𝐍𝐍𝐄𝐂𝐓 𝐖𝐈𝐓𝐇 ME:

▶ Visit My Website: https://heathermhewett.com/

▶ Facebook: https://www.facebook.com/heather.hewett.2025/?rdid=p1j0XlSFfrdGPYQs

▶ TikTok: https://www.tiktok.com/@heathermhewett

▶ Instagram: https://www.instagram.com/heathermhewett

▶ Threads: https://www.threads.com/@heathermhewett

Are you feeling stuck in old patterns, struggling with emotions that don't make sense? Maybe you're wondering why certain triggers affect you so deeply or why you can’t shake off that inner critic. Here's the thing: you're not broken. You’re carrying an inner child that still needs to be seen and understood.

Hi, my name is Heather Hewett. I am a certified naturopath, clinical nutritionist, and somatic trauma therapist. Dive deep into the transformative healing power of reconnecting with your inner child. I explain how emotional safety, self-compassion, and reparenting can unlock the healing you’ve been seeking, helping you break free from emotional blocks, perfectionism, fear, and self-doubt.

By creating a safe space within, identifying your inner child's voice, and reparenting with love, you can start making real, lasting change in your life. These steps not only offer emotional freedom but also ignite sustainable motivation and joy. This is about transforming pain into power and moving from a life of "I have to" to "I want to"—all through the nurturing care of your own inner child.

⬇️ In this video, you'll learn:

✅ How to create emotional safety to begin healing

✅ The signs that your inner child is calling for attention

✅ Simple practices to reconnect with your inner child (like journaling, playful activities, and self-compassion)

✅ The secret to sustainable motivation that comes from self-love, not self-criticism

👉 3 Things You Should Do:

☑️ Create a safe emotional space through grounding and visualization techniques.

☑️ Practice self-compassion and nurture your inner child with love.

☑️ Engage in playful activities or revisit childhood hobbies to reconnect.

👉 3 Things You Should Avoid:

❌ Ignoring emotional triggers or dismissing your inner child’s needs.

❌ Using self-punishment or criticism when you feel stuck.

❌ Relying on external validation or perfectionism to feel worthy.

This is an invitation to embrace who you truly are and heal from within. You’re not too late to start this journey of transformation; your inner child is waiting for you.

Comment below and share which part of this message resonated with you the most. I’d love to hear from you! Don’t forget to like this video, subscribe for more emotional wellness tips, and share it with someone who could use this reminder.

🔗 Need support?

☑️ Visit my website: https://heathermhewett.com/

☑️ For one-on-one coaching, tips, and more resources to help you along your journey.

➡️Coaching Pass: https://buy.stripe.com/00gbLP8yf3Vp6Ry8wF

➡️ 1-1 Nutrition Session: https://calendly.com/dr-heatherhewett/book_me

➡️ 1-1 Health Coaching Session: https://calendly.com/dr-heatherhewett/one-on-one-health-coaching-session

➡️ Love Your Food Love Your Body Program: https://buy.stripe.com/8wMdTX9Cj63x4JqaEG

➡️ Food Planning, Weight Loss, and Nutrition: https://buy.stripe.com/bIY037g0H9fJb7OeUX

➡️ Masterclass - Emotional Intelligence: https://buy.stripe.com/00gdTX8yfajNcbS148

➡️ Masterclass - GLP-1: https://buy.stripe.com/9AQ5nr9CjdvZ7VC8wC

➡️ Unlock Your Health and Wellness Potential: https://buy.stripe.com/bIYdTXaGncrVdfW4gn

↘️ 𝐂𝐎𝐍𝐍𝐄𝐂𝐓 𝐖𝐈𝐓𝐇 ME:

▶ Visit My Website: https://heathermhewett.com/

▶ Facebook: https://www.facebook.com/heather.hewett.2025/?rdid=p1j0XlSFfrdGPYQs

▶ TikTok: https://www.tiktok.com/@heathermhewett

▶ Instagram: https://www.instagram.com/heathermhewett

▶ Threads: https://www.threads.com/@heathermhewett

Feeling overwhelmed by your healing journey? Wondering how to manage resistance and find safety in the shift? In today's video, I’m breaking down exactly how to regulate your nervous system and transform fear into breakthrough moments. If you've ever felt like quitting when things get tough, this video is for you!

Hi, I’m Heather Hewett, a naturopath and clinical nutritionist specializing in emotional resilience and somatic trauma therapy. This video will help you understand why resistance arises when you commit to healing and how to utilize simple tools to navigate it. From regulating your emotions to normalizing tough self-talk, I'll guide you through powerful techniques that will help you stay grounded when fear or doubt arises.

↘️ In this video, you’ll learn:

✅ How to identify and overcome resistance in your healing journey

✅ Practical tools like the “Five Senses” exercise to calm your nervous system

✅ The power of naming and normalizing your self-talk to reduce emotional charge

✅ Why feeling discomfort during transformation is normal and even necessary

✅ How to anchor to your ‘why’ and keep moving forward despite challenges

👉 3 Things You Should Do:

☑️ Use the “Five Senses” exercise to calm your body.

☑️ Name and normalize emotions to ease discomfort.

☑️ Anchor to your ‘why’—keep it visible for motivation.

👉 3 Things You Should Avoid:

❌ Don’t compare your journey to others.

❌ Avoid rushing—healing takes time.

❌ Don’t ignore emotions—recognize them as part of growth.

Healing isn’t always a smooth ride, but with compassion, repetition, and these easy-to-use strategies, you can learn to ride the waves of transformation. Whether you’re navigating therapy, coaching, or personal growth, these tools are designed to help you feel safe in the discomfort and stay on course toward emotional resilience.

Don’t forget to subscribe and hit the bell so you never miss an episode! And if this video resonated with you, drop a comment below to share your ‘why’ and how you plan to use these tools in your journey. Let’s uplift each other!

🔗 Need support?

☑️ Visit my website: https://heathermhewett.com/

☑️ For one-on-one coaching, tips, and more resources to help you along your journey.

➡️Coaching Pass: https://buy.stripe.com/00gbLP8yf3Vp6Ry8wF

➡️ 1-1 Nutrition Session: https://calendly.com/dr-heatherhewett/book_me

➡️ 1-1 Health Coaching Session: https://calendly.com/dr-heatherhewett/one-on-one-health-coaching-session

➡️ Love Your Food Love Your Body Program: https://buy.stripe.com/8wMdTX9Cj63x4JqaEG

➡️ Food Planning, Weight Loss, and Nutrition: https://buy.stripe.com/bIY037g0H9fJb7OeUX

➡️ Masterclass - Emotional Intelligence: https://buy.stripe.com/00gdTX8yfajNcbS148

➡️ Masterclass - GLP-1: https://buy.stripe.com/9AQ5nr9CjdvZ7VC8wC

➡️ Unlock Your Health and Wellness Potential: https://buy.stripe.com/bIYdTXaGncrVdfW4gn

↘️ 𝐂𝐎𝐍𝐍𝐄𝐂𝐓 𝐖𝐈𝐓𝐇 ME:

▶ Visit My Website: https://heathermhewett.com/

▶ Facebook: https://www.facebook.com/heather.hewett.2025/?rdid=p1j0XlSFfrdGPYQs

▶ TikTok: https://www.tiktok.com/@heathermhewett

▶ Instagram: https://www.instagram.com/heathermhewett

▶ Threads: https://www.threads.com/@heathermhewett

Emotions can sometimes feel like they're controlling us, but what if we could flip the script? Instead of reacting to our triggers with fear or frustration, we can respond with curiosity and compassion. In this transformative video, I show you how to use your emotional triggers as stepping stones to healing and self-growth.

If you’ve ever been overwhelmed by a sudden emotional reaction, you’re not alone. A harsh word, a dismissive glance, or a random memory can all send us into an emotional whirlwind. But the truth is, your triggers aren’t the problem—they are messengers that point to parts of you ready for healing and growth.

In today’s episode of the Butterfly Event Podcast, I share a simple, three-step process to transform your emotional triggers into valuable life lessons. Learn how to go from feeling overwhelmed and stuck to feeling grounded, clear, and in control. Your triggers can become your greatest teachers, and I’m here to show you how.

⬇️ What You’ll Learn:

✅ The truth about emotional triggers and how to view them as opportunities for healing

✅ A simple 3-step process to shift from automatic reactions to mindful responses

✅ How to offer yourself compassion, not criticism, when triggered

✅ Real-life examples of turning emotional stumbling blocks into stepping stones

✅ The power of rewiring your brain and nervous system for emotional resilience

➡️ Transform Your Emotional Responses:

☑️ Pause & Notice the Pattern: Identify how your body feels when triggered.

☑️ Get Curious, Not Critical: Explore the deeper meaning behind the emotion.

☑️ Offer Compassion & Choice: Give yourself space to feel, then take empowered action.

↪️ Why This Matters:

By embracing this approach, you will begin to regulate your nervous system, build emotional resilience, and reclaim your wholeness. Every time you respond with curiosity and compassion instead of judgment, you are reprogramming your brain to heal instead of react.

↘️ If you found this helpful, please:

👉 Like this video to show your support

👉 Share it with anyone who struggles with emotional overwhelm

👉 Subscribe for more tools on emotional healing and nervous system regulation

Ready to start transforming your emotional reactions into powerful lessons? Watch the video now and take the first step toward healing.

🔗 Need support?

☑️ Visit my website: https://heathermhewett.com/

☑️ For one-on-one coaching, tips, and more resources to help you along your journey.

➡️Coaching Pass: https://buy.stripe.com/00gbLP8yf3Vp6Ry8wF

➡️ 1-1 Nutrition Session: https://calendly.com/dr-heatherhewett/book_me

➡️ 1-1 Health Coaching Session: https://calendly.com/dr-heatherhewett/one-on-one-health-coaching-session

➡️ Love Your Food Love Your Body Program: https://buy.stripe.com/8wMdTX9Cj63x4JqaEG

➡️ Food Planning, Weight Loss, and Nutrition: https://buy.stripe.com/bIY037g0H9fJb7OeUX

➡️ Masterclass - Emotional Intelligence: https://buy.stripe.com/00gdTX8yfajNcbS148

➡️ Masterclass - GLP-1: https://buy.stripe.com/9AQ5nr9CjdvZ7VC8wC

➡️ Unlock Your Health and Wellness Potential: https://buy.stripe.com/bIYdTXaGncrVdfW4gn

↘️ 𝐂𝐎𝐍𝐍𝐄𝐂𝐓 𝐖𝐈𝐓𝐇 ME:

▶ Visit My Website: https://heathermhewett.com/

▶ Facebook: https://www.facebook.com/heather.hewett.2025/?rdid=p1j0XlSFfrdGPYQs

▶ TikTok: https://www.tiktok.com/@heathermhewett

▶ Instagram: https://www.instagram.com/heathermhewett

▶ Threads: https://www.threads.com/@heathermhewett

Discover the Hidden Link Between Food & Emotional Health | Butterfly Event Podcast

Feeling anxious, overwhelmed, or emotionally drained despite doing everything right? What if the key to your emotional well-being was directly tied to what’s on your plate?

In this eye-opening episode of the Butterfly Event Podcast, I dive deep into the powerful connection between your food choices and mental health. From brain fog to mood swings and anxiety, it reveals how your gut and brain communicate, why emotional eating happens, and the role nutrition plays in emotional resilience.

The gut-brain connection is real, and it’s more important than you think! Did you know that over 90% of serotonin, the hormone that regulates mood, is produced in your gut? If your gut is inflamed or imbalanced, it can directly affect your emotions, leaving you feeling reactive, irritable, or even depressed. And it’s not just about willpower sometimes, nutrient deficiencies like low magnesium, B12, or omega-3s are the missing pieces to emotional well-being.

In this episode, I share actionable tips on stabilizing your blood sugar, feeding your brain with whole foods, and nourishing your gut for better emotional regulation. Learn from real-life success stories of clients who transformed their mood and mental health by adjusting their diets.

➡️ Key Takeaways:

✅ How processed foods hijack your dopamine system and impact emotional health.

✅ The science of the gut-brain axis and how it shapes your mood.

✅ The importance of vitamins and minerals in emotional regulation.

✅ Simple steps to stabilize blood sugar and nourish your brain with the right nutrients.

Are you ready to transform the way you approach food and emotional health? Listen in to understand why your food is more than just fuel; it’s feedback that can help you regain your emotional strength.

🔔 Subscribe for more mind-body nutrition insights

💬 Comment below: What food habit do you think is affecting your emotional health the most?

📢 Share this with someone who needs to hear this message today.

🔗 Need support?

☑️ Visit my website: https://heathermhewett.com/

☑️ For one-on-one coaching, tips, and more resources to help you along your journey.

➡️Coaching Pass: https://buy.stripe.com/00gbLP8yf3Vp6Ry8wF

➡️ 1-1 Nutrition Session: https://calendly.com/dr-heatherhewett/book_me

➡️ 1-1 Health Coaching Session: https://calendly.com/dr-heatherhewett/one-on-one-health-coaching-session

➡️ Love Your Food Love Your Body Program: https://buy.stripe.com/8wMdTX9Cj63x4JqaEG

➡️ Food Planning, Weight Loss, and Nutrition: https://buy.stripe.com/bIY037g0H9fJb7OeUX

➡️ Masterclass - Emotional Intelligence: https://buy.stripe.com/00gdTX8yfajNcbS148

➡️ Masterclass - GLP-1: https://buy.stripe.com/9AQ5nr9CjdvZ7VC8wC

➡️ Unlock Your Health and Wellness Potential: https://buy.stripe.com/bIYdTXaGncrVdfW4gn

↘️ 𝐂𝐎𝐍𝐍𝐄𝐂𝐓 𝐖𝐈𝐓𝐇 ME:

▶ Visit My Website: https://heathermhewett.com/

▶ Facebook: https://www.facebook.com/heather.hewett.2025/?rdid=p1j0XlSFfrdGPYQs

▶ TikTok: https://www.tiktok.com/@heathermhewett

▶ Instagram: https://www.instagram.com/heathermhewett

▶ Threads: https://www.threads.com/@heathermhewett

Ever feel stuck on your healing journey or wonder why you can’t stick with change? The key to staying on track might just be simpler than you think: it's your WHY. In this powerful episode of the Butterfly Event Podcast, I dive deep into the neuroscience behind staying grounded during challenging times. By understanding and anchoring to your true north, you'll not only rewire your brain but also break free from generational patterns holding you back.

↘️ In today’s episode, Heather reveals:

✅ Why your WHY is the anchor you need during tough times.

✅ The science of mental contrasting and how it helps overcome obstacles.

✅ How to use your “why” to rewire your brain and strengthen emotional resilience.

✅ Real-life examples of people healing generational wounds and making lasting change.

✅ Practical tools to define your personal “why” and keep it front and center on your journey.

Embrace your power to change, knowing your purpose can be the difference between giving up and achieving your goals. It's not just about willpower, it's about clarity, emotional courage, and a deeper sense of meaning that fuels your transformation. Ready to find your anchor? Let your why guide you forward!

👉 3 Things You Should Do:

☑️ Define your WHY – Write it down and keep it visible to stay grounded.

☑️ Visualize obstacles – Mentally prepare for challenges and activate problem-solving mode.

☑️ Reinforce your WHY daily – Use repetition to strengthen your motivation.

👉 3 Things You Should Avoid:

❌ Ignoring resistance – Lean into challenges rather than giving up.

❌ Relying on willpower alone – A strong WHY keeps you grounded even when willpower fades.

❌ Avoiding emotional work – Healing requires facing discomfort. Avoidance only delays progress.

🔥 Remember: Healing isn’t a straight path. It’s messy, it’s emotional, but with your why firmly in place, you can weather any storm. If you’ve felt lost or ungrounded, this episode is for you!

👉 Take action: Write down your WHY and place it where you'll see it every day. Share your WHY with us in the comments. We’d love to hear what keeps you going.

🔗 Need support?

☑️ Visit my website: https://heathermhewett.com/

☑️ For one-on-one coaching, tips, and more resources to help you along your journey.

➡️Coaching Pass: https://buy.stripe.com/00gbLP8yf3Vp6Ry8wF

➡️ 1-1 Nutrition Session: https://calendly.com/dr-heatherhewett/book_me

➡️ 1-1 Health Coaching Session: https://calendly.com/dr-heatherhewett/one-on-one-health-coaching-session

➡️ Love Your Food Love Your Body Program: https://buy.stripe.com/8wMdTX9Cj63x4JqaEG

➡️ Food Planning, Weight Loss, and Nutrition: https://buy.stripe.com/bIY037g0H9fJb7OeUX

➡️ Masterclass - Emotional Intelligence: https://buy.stripe.com/00gdTX8yfajNcbS148

➡️ Masterclass - GLP-1: https://buy.stripe.com/9AQ5nr9CjdvZ7VC8wC

➡️ Unlock Your Health and Wellness Potential: https://buy.stripe.com/bIYdTXaGncrVdfW4gn

↘️ 𝐂𝐎𝐍𝐍𝐄𝐂𝐓 𝐖𝐈𝐓𝐇 ME:

▶ Visit My Website: https://heathermhewett.com/

▶ Facebook: https://www.facebook.com/heather.hewett.2025/?rdid=p1j0XlSFfrdGPYQs

▶ TikTok: https://www.tiktok.com/@heathermhewett

▶ Instagram: https://www.instagram.com/heathermhewett

▶ Threads: https://www.threads.com/@heathermhewett

Stop Faking Positivity – The Key to Real Empowerment & Healing

Ever feel like positive affirmations just aren't working for you? You’re not alone. In this video, we delve into why affirmations can fail and how to truly transform your mindset, beginning with self-compassion and embracing the truth. Discover the real work behind shifting disempowering beliefs and embrace your authentic self, without the pressure of forced positivity.

If you're tired of hearing "just think positively" and want to heal your mind and emotions the right way, this video is for you. You’ll learn why it's essential to acknowledge your pain, validate your feelings, and how to meet yourself exactly where you are on your journey. This approach doesn't rush to “I’m great!” but gently helps you nurture the space to grow and evolve.

In this video, I’ll guide you through a powerful 3-step process to transform your mindset:

1️⃣ Acknowledge your pain and current beliefs

2️⃣ Offer compassion to the parts of you that are hurting

3️⃣ Gently shift towards healing with affirmations that feel real and achievable

We’ll also discuss why forcing the affirmation “I am enough” when you don’t truly feel it only deepens the gap and how to work with yourself, not against yourself, to create lasting change.

📌 Key Takeaways:

✅ Why positive affirmations don't work if you skip meeting yourself where you are

✅ How to turn self-criticism into compassion and healing

✅ Why healing starts with self-compassion, not fake positivity

✅ Practical steps to help you start your transformation today

If you’ve been struggling with negative self-talk or believing you’re not enough, this video offers a gentle, actionable path to start healing. You don’t have to fake it till you make it. You just need to be real with yourself.

⬇️Join our community:

If this resonated with you, please like, comment, and subscribe for more empowering content like this. Share it with someone who could use a reminder that they’re not broken, they’re just beginning their healing journey.

🔗 Need support?

☑️Visit my website: https://heathermhewett.com/

☑️For one-on-one coaching, tips, and more resources to help you along your journey.

➡️Coaching Pass: https://buy.stripe.com/00gbLP8yf3Vp6Ry8wF

➡️1-1 Nutrition Session: https://calendly.com/dr-heatherhewett/book_me

➡️1-1 Health Coaching Session: https://calendly.com/dr-heatherhewett/one-on-one-health-coaching-session

➡️Love Your Food Love Your Body Program: https://buy.stripe.com/8wMdTX9Cj63x4JqaEG

➡️Food Planning, Weight Loss, and Nutrition: https://buy.stripe.com/bIY037g0H9fJb7OeUX

➡️Masterclass - Emotional Intelligence: https://buy.stripe.com/00gdTX8yfajNcbS148

➡️Masterclass - GLP-1: https://buy.stripe.com/9AQ5nr9CjdvZ7VC8wC

➡️Unlock Your Health and Wellness Potential: https://buy.stripe.com/bIYdTXaGncrVdfW4gn

↘️𝐂𝐎𝐍𝐍𝐄𝐂𝐓 𝐖𝐈𝐓𝐇 ME:

▶ Visit My Website: https://heathermhewett.com/

▶ Facebook: https://www.facebook.com/heather.hewett.2025/?rdid=p1j0XlSFfrdGPYQs

▶ TikTok: https://www.tiktok.com/@heathermhewett

▶ Instagram: https://www.instagram.com/heathermhewett

▶ Threads: https://www.threads.com/@heathermhewett

Are you constantly feeling misunderstood or stuck in the same relationship patterns? It could be due to low emotional awareness, and this hidden issue might be quietly sabotaging your relationships. In this powerful video, I dive deep into the importance of emotional awareness, especially for those who are neurodivergent, highly sensitive, or recovering from trauma. I share life-changing insights and practical tools that will help you recognize, name, and regulate your emotions, paving the way for deeper, more meaningful connections.

↪️ What You’ll Learn in This Video:

☑️ How emotional awareness can shift your relationships from conflict to connection.

☑️ The role of your nervous system and how past trauma can affect your emotional responses.

☑️ A simple yet powerful practice to help you identify and express your emotions.

☑️ Why low emotional awareness leads to misunderstandings, unmet needs, and low intimacy.

☑️ How to break the cycle of emotional disconnection and start showing up in your relationships.

⬇️ Why This Matters:

Emotional awareness is the foundation of emotional intelligence. If you’re tired of feeling misunderstood, reacting from habit, or stuck in unhealthy patterns, this video will guide you on how to reclaim your emotional well-being and create lasting change.

➡️ Who is This For?

✅ Anyone struggling with emotional disconnection or communication in relationships.

✅ Neurodivergent individuals, highly sensitive people, and trauma survivors.

✅ Anyone interested in developing emotional intelligence and deeper emotional connections.

⬇️ Try This Simple Practice Today:

Pause for 30 seconds and ask yourself, "What am I feeling right now? Where do I feel it in my body?" Start with the emotions: sad, mad, glad, and scared. Then ask, "What do I need right now?" This quick emotional check-in can transform how you show up in every relationship.

↘️ Embrace Change:

Discover the beauty of transformation and embrace your inner butterfly. It's time to shift from reacting to responding, from shutting down to showing up, and from feeling alone to knowing exactly what you need and asking for it. True connection starts with emotional awareness.

👇 Join the Journey:

🟣 Like if this video resonated with you!

🟣 Comment below: What emotion is hardest for you to name? Let’s heal together.

🟣 Subscribe for more on emotional intelligence, nervous system healing, and stronger relationships.

🔗 Need support?

☑️Visit my website: https://heathermhewett.com/

☑️For one-on-one coaching, tips, and more resources to help you along your journey.

➡️Coaching Pass: https://buy.stripe.com/00gbLP8yf3Vp6Ry8wF

➡️1-1 Nutrition Session: https://calendly.com/dr-heatherhewett/book_me

➡️1-1 Health Coaching Session: https://calendly.com/dr-heatherhewett/one-on-one-health-coaching-session

➡️Love Your Food Love Your Body Program: https://buy.stripe.com/8wMdTX9Cj63x4JqaEG

➡️Food Planning, Weight Loss, and Nutrition: https://buy.stripe.com/bIY037g0H9fJb7OeUX

➡️Masterclass - Emotional Intelligence: https://buy.stripe.com/00gdTX8yfajNcbS148

➡️Masterclass - GLP-1: https://buy.stripe.com/9AQ5nr9CjdvZ7VC8wC

➡️Unlock Your Health and Wellness Potential: https://buy.stripe.com/bIYdTXaGncrVdfW4gn

↘️𝐂𝐎𝐍𝐍𝐄𝐂𝐓 𝐖𝐈𝐓𝐇 ME:

▶ Visit My Website: https://heathermhewett.com/

▶ Facebook: https://www.facebook.com/heather.hewett.2025/?rdid=p1j0XlSFfrdGPYQs

▶ TikTok: https://www.tiktok.com/@heathermhewett

▶ Instagram: https://www.instagram.com/heathermhewett

▶ Threads: https://www.threads.com/@heathermhewett