Are you constantly feeling misunderstood or stuck in the same relationship patterns? It could be due to low emotional awareness, and this hidden issue might be quietly sabotaging your relationships. In this powerful video, I dive deep into the importance of emotional awareness, especially for those who are neurodivergent, highly sensitive, or recovering from trauma. I share life-changing insights and practical tools that will help you recognize, name, and regulate your emotions, paving the way for deeper, more meaningful connections.

↪️ What You’ll Learn in This Video:

☑️ How emotional awareness can shift your relationships from conflict to connection.

☑️ The role of your nervous system and how past trauma can affect your emotional responses.

☑️ A simple yet powerful practice to help you identify and express your emotions.

☑️ Why low emotional awareness leads to misunderstandings, unmet needs, and low intimacy.

☑️ How to break the cycle of emotional disconnection and start showing up in your relationships.

⬇️ Why This Matters:

Emotional awareness is the foundation of emotional intelligence. If you’re tired of feeling misunderstood, reacting from habit, or stuck in unhealthy patterns, this video will guide you on how to reclaim your emotional well-being and create lasting change.

➡️ Who is This For?

✅ Anyone struggling with emotional disconnection or communication in relationships.

✅ Neurodivergent individuals, highly sensitive people, and trauma survivors.

✅ Anyone interested in developing emotional intelligence and deeper emotional connections.

⬇️ Try This Simple Practice Today:

Pause for 30 seconds and ask yourself, "What am I feeling right now? Where do I feel it in my body?" Start with the emotions: sad, mad, glad, and scared. Then ask, "What do I need right now?" This quick emotional check-in can transform how you show up in every relationship.

↘️ Embrace Change:

Discover the beauty of transformation and embrace your inner butterfly. It's time to shift from reacting to responding, from shutting down to showing up, and from feeling alone to knowing exactly what you need and asking for it. True connection starts with emotional awareness.

👇 Join the Journey:

🟣 Like if this video resonated with you!

🟣 Comment below: What emotion is hardest for you to name? Let’s heal together.

🟣 Subscribe for more on emotional intelligence, nervous system healing, and stronger relationships.

🔗 Need support?

☑️Visit my website: https://heathermhewett.com/

☑️For one-on-one coaching, tips, and more resources to help you along your journey.

➡️Coaching Pass: https://buy.stripe.com/00gbLP8yf3Vp6Ry8wF

➡️1-1 Nutrition Session: https://calendly.com/dr-heatherhewett/book_me

➡️1-1 Health Coaching Session: https://calendly.com/dr-heatherhewett/one-on-one-health-coaching-session

➡️Love Your Food Love Your Body Program: https://buy.stripe.com/8wMdTX9Cj63x4JqaEG

➡️Food Planning, Weight Loss, and Nutrition: https://buy.stripe.com/bIY037g0H9fJb7OeUX

➡️Masterclass - Emotional Intelligence: https://buy.stripe.com/00gdTX8yfajNcbS148

➡️Masterclass - GLP-1: https://buy.stripe.com/9AQ5nr9CjdvZ7VC8wC

➡️Unlock Your Health and Wellness Potential: https://buy.stripe.com/bIYdTXaGncrVdfW4gn

↘️𝐂𝐎𝐍𝐍𝐄𝐂𝐓 𝐖𝐈𝐓𝐇 ME:

▶ Visit My Website: https://heathermhewett.com/

▶ Facebook: https://www.facebook.com/heather.hewett.2025/?rdid=p1j0XlSFfrdGPYQs

▶ TikTok: https://www.tiktok.com/@heathermhewett

▶ Instagram: https://www.instagram.com/heathermhewett

▶ Threads: https://www.threads.com/@heathermhewett