In this episode, we’ll dive deep into the intricate landscapes of our inner worlds, examining how our thoughts, emotions, and physical sensations intertwine to shape our perceptions of self.

Martha will school us on the difference between self vs self-awareness. Learn a profound self-awareness exercise that reveals who you think you are. and who you are at your core.

Join us as we unravel the dimensions of mental self-awareness, discussing the importance of recognizing and understanding our thought patterns, emotional triggers, and beliefs. We'll dive into various techniques, from mindfulness meditation to journaling, that can foster a sharper sense of awareness and promote mental clarity.

Tune in to discover who you really are and how you can become more self-aware in mind and body!

This podcast is for informational purposes only and should not be considered as health advice. This podcast is not intended to replace professional medical advice. The views expressed in the podcast by the co-host and guests MAY NOT be those of the host, Heather Hewett and HeatherMHewett LLC.

In this episode of The Butterfly Event podcast episode 2, We meet my co host and dear friend of 17 years Martha Charneski. We dive deep into the transformative world of emotional intelligence (EI) — a concept that has become essential for personal and professional growth. Join us as we uncover the intricacies of emotional intelligence, discussing its fundamental components and revealing why emotional awareness is the key to unlocking your fullest potential.

Discover how emotional intelligence equips you with the tools to identify, understand, and manage your emotions, fostering stronger relationships and enhancing your decision-making skills. We'll explore practical strategies to develop your EI through compelling discussions and real-world examples, allowing you to navigate the complex landscape of your feelings with confidence and grace.

Whether you're aiming to enhance your leadership skills, improve your relationships, or cultivate self-awareness, this episode is packed with insights that can transform your approach to life's challenges. Tune in and learn how harnessing the power of emotional intelligence can lead to a more fulfilling and successful life!

This podcast is for informational purposes only and should not be considered as health advice. This podcast is not intended to replace professional medical advice. The views expressed in the podcast by the co-host and guests MAY NOT be those of the host, Heather Hewett and HeatherMHewett LLC.

Welcome to the inaugural episode of The Butterfly Event Podcast, where I open the door to my deeply personal story of triumph and transformation. Join me as I embark on a heartfelt journey through the tangled terrain of food addiction and eating disorders—an odyssey that led me to reclaim not only my body but my life.

In this episode, I’ll share how I learned to make peace with food—a relationship that once felt like a battleground. You'll hear about the pivotal moments that sparked my journey to recovery, the emotional instruments I wielded to rewire my thoughts, and the behavior strategies that helped me shed not just 100 pounds, but the weight of guilt, shame, and insecurity that once overshadowed my days.

Together, we'll delve into the emotional skills I've mastered, from mindfulness and self-compassion to setting healthy boundaries. You'll gain insight into the strategies that worked for me, illuminating steps you can take in your own journey towards balance and body positivity.

As this episode draws to a close, I’ll offer a sneak peek into what future podcasts will cover: insights from nutrition and mental wellness experts, powerful stories from listeners navigating their paths, and practical tips for cultivating resilience in the face of challenges.

Prepare to embark on a transformative journey that celebrates healing, resilience, and the possibility of a brighter tomorrow. Because beyond the struggle is a story waiting to inspire, heal, and bring us together on this shared voyage to finding freedom.

Tune in and take your first step with me towards making peace with food, embracing your body, and uncovering the strength within.