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Breaking Emotional Barriers to Communication for Sensitive People
Have you ever struggled to express your feelings, even to someone you trust? You're not alone. In today's video, I dive deep into emotional barriers that can prevent authentic communication, such as fear, shame, anxiety, and neurodivergence. Learn why these invisible barriers and how they shape our relationships, and discover practical steps to overcome them.
↘️In this video, you'll learn:
✅What are emotional barriers to communication are and why do they exist
✅The impact of cultural conditioning and societal expectations on self-expression
✅How neurodivergent individuals and highly sensitive people can experience communication challenges
↘️5 steps to improve communication and break through emotional blocks
☑️Regulate before you relate
☑️Name what's hard
☑️Set communication agreements
☑️Use written words if needed
☑️Focus on connection, not perfection
👉If you're ready to overcome the obstacles to clear communication and connect more deeply with others, this video is for you!
📌Breaking Emotional Barriers to Communication for Sensitive People
🔗 Need support?
☑️Visit my website: https://heathermhewett.com/
☑️For one-on-one coaching, tips, and more resources to help you along your journey.
➡️Coaching Pass: https://buy.stripe.com/00gbLP8yf3Vp6Ry8wF
➡️1-1 Nutrition Session: https://calendly.com/dr-heatherhewett/book_me
➡️1-1 Health Coaching Session: https://calendly.com/dr-heatherhewett/one-on-one-health-coaching-session
➡️Love Your Food Love Your Body Program: https://buy.stripe.com/8wMdTX9Cj63x4JqaEG
➡️Food Planning, Weight Loss, and Nutrition: https://buy.stripe.com/bIY037g0H9fJb7OeUX
➡️Masterclass - Emotional Intelligence: https://buy.stripe.com/00gdTX8yfajNcbS148
➡️Masterclass - GLP-1: https://buy.stripe.com/9AQ5nr9CjdvZ7VC8wC
➡️Unlock Your Health and Wellness Potential: https://buy.stripe.com/bIYdTXaGncrVdfW4gn
↘️𝐂𝐎𝐍𝐍𝐄𝐂𝐓 𝐖𝐈𝐓𝐇 ME:
▶ Visit My Website: https://heathermhewett.com/
▶ Facebook: https://rb.gy/a433gy
▶ TikTok: https://www.tiktok.com/@heathermhewett
▶ Instagram: https://www.instagram.com/heathermhewett
▶ Threads: https://www.threads.com/@heathermhewett
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By Heather M HewettHave you ever struggled to express your feelings, even to someone you trust? You're not alone. In today's video, I dive deep into emotional barriers that can prevent authentic communication, such as fear, shame, anxiety, and neurodivergence. Learn why these invisible barriers and how they shape our relationships, and discover practical steps to overcome them.
↘️In this video, you'll learn:
✅What are emotional barriers to communication are and why do they exist
✅The impact of cultural conditioning and societal expectations on self-expression
✅How neurodivergent individuals and highly sensitive people can experience communication challenges
↘️5 steps to improve communication and break through emotional blocks
☑️Regulate before you relate
☑️Name what's hard
☑️Set communication agreements
☑️Use written words if needed
☑️Focus on connection, not perfection
👉If you're ready to overcome the obstacles to clear communication and connect more deeply with others, this video is for you!
📌Breaking Emotional Barriers to Communication for Sensitive People
🔗 Need support?
☑️Visit my website: https://heathermhewett.com/
☑️For one-on-one coaching, tips, and more resources to help you along your journey.
➡️Coaching Pass: https://buy.stripe.com/00gbLP8yf3Vp6Ry8wF
➡️1-1 Nutrition Session: https://calendly.com/dr-heatherhewett/book_me
➡️1-1 Health Coaching Session: https://calendly.com/dr-heatherhewett/one-on-one-health-coaching-session
➡️Love Your Food Love Your Body Program: https://buy.stripe.com/8wMdTX9Cj63x4JqaEG
➡️Food Planning, Weight Loss, and Nutrition: https://buy.stripe.com/bIY037g0H9fJb7OeUX
➡️Masterclass - Emotional Intelligence: https://buy.stripe.com/00gdTX8yfajNcbS148
➡️Masterclass - GLP-1: https://buy.stripe.com/9AQ5nr9CjdvZ7VC8wC
➡️Unlock Your Health and Wellness Potential: https://buy.stripe.com/bIYdTXaGncrVdfW4gn
↘️𝐂𝐎𝐍𝐍𝐄𝐂𝐓 𝐖𝐈𝐓𝐇 ME:
▶ Visit My Website: https://heathermhewett.com/
▶ Facebook: https://rb.gy/a433gy
▶ TikTok: https://www.tiktok.com/@heathermhewett
▶ Instagram: https://www.instagram.com/heathermhewett
▶ Threads: https://www.threads.com/@heathermhewett