This is a free preview of a paid episode. To hear more, visit www.twopct.com

*Member Episode* (get full access by becoming a Member at TWOPCT.com).

Today, Michael breaks down five simple health rules you may have heard.

• Don't eat after 7 pm.
• Don't do burpees.
• Don't drink alcohol.
• Don't eat ultra-processed food.
• Don't eat added sugar or seed oils.

Rules like this often work and can improve our health, nutrition, or exercise routine—but not for the reasons we think.

We'll explain the benefits of each rule and then dive into the nuance of why each one "works."

The result: You'll arm yourself with smarter tactics so you can get the results you want with more freedom.

Get full access to his episode and all our great 2% material at TWOPCT.com.