Wanted to say "underrated things" but they're honestly not.

They're more like the things that are kind of obvious but maybe you forgot about or didn't realize how much of an impact they could make.

Either way, the theme of this week is momentum over here and these are 5 things that help me stay in it so that I can maintain the weight I've lost.

And if you're reading this thinking that "I know what to do but you just can't stick with it so how the fudge do you get in momentum?"

You're exactly why the free workshop I'm hosting tomorrow at 3pm EST was created.

We'll be talkng all about why you can't stop starting over, what's really keeping you stuck and what to do instead so that you can get some momentum and finally start losing weight.

Can't make it live? No worries, there will be a replay! Click here to sign up. Can't wait to see you there! 💃