In this episode of the Get Strong Podcast, Jessie Mershon shares five essential tips for maintaining health and fitness while traveling. Drawing from her recent trip to Disney, she emphasizes the importance of planning ahead, staying active, making smart food choices, and ensuring proper hydration. Jessie encourages listeners to involve their families in physical activities and to prioritize nutrition, even when dining out. By implementing these strategies, travelers can enjoy their vacations without compromising their health goals.   takeaways

• Plan ahead by checking for gym facilities at your accommodation.
• Aim for at least 10,000 steps a day, making it a family activity.
• Grocery shop to have healthy snacks and meals available.
• Choose protein-rich foods to maintain energy levels.
• Look at restaurant menus in advance to make healthier choices.
• Stay hydrated, especially in hot climates.
• Involve your kids in physical activities to teach them healthy habits.
• Consider using supplements to support gut health while traveling.
• Make the best food choices possible when eating out.
• Remember that feeling your best is a choice you can make.

 

Hydration Packets: https://amzn.to/3UeEuZK

Gut and Go:

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Meal Guide: https://meals.fasterwaytofatloss.com/free-meal-guide-coach?aid=JESSIEMERSHON

Macro Cheat Sheet:  https://www.fasterwaycoach.com/guides/free-macro-cheat-sheet#JESSIEMERSHON

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