Get Strong

Jessie Mershon shares the transformative power of strength statements to combat negative thoughts and boost confidence. Learn simple daily practices to reframe your mindset and create lasting positive change in life and business.

• "Strength statements change your life."
• "I am enough, just as I am."
• "Fuel your body with love and patience."

Don't forget to like, subscribe, and share this episode with someone who needs encouragement.

Take your personalized vitamin quiz here: 

https://meology.shaklee.com/?country=US&lang=en_US&site=jessie

1:1 Mindset Coaching: E-mail [email protected]

 Connect with me at https://www.instagram.com/jessiemershon

In this interview, Keith Sampson shares his personal journey of overcoming tragedy, the power of growth mindset, and practical strategies for personal development. Discover how to activate change, build community, and grow through life's challenges to make a positive impact.

00:00 Introduction to Personal Growth and Change 03:44 The Origin of the Grow Through It Event 08:14 Personal Development Journey and Life Lessons 12:57 Overcoming Emotional Challenges 20:56 Activating Change in Communities 25:59 The Power of Influence and Friendships 29:23 Building a Supportive Community 32:48 Investing in Personal Growth 36:12 Discipline and Routine for Success 40:05 Legacy and Purpose in Life 44:25 The Impact of Sharing Your Story   Connect with Keith https://www.instagram.com/iamkeithsampson   https://iamkeithsampson.com/   Join Us at Warsaw Growth Summit https://warsawgrowthsummit.com  

Nadine Machkovech shares her inspiring journey from childhood struggles and substance use to becoming a recovery advocate, speaker and author. This episode explores the realities of addiction, the importance of human connection, and how to support loved ones through recovery.

00:00 Introduction to Nadine's Journey 02:11  Childhood Struggles and Early Influences 06:15 The Descent into Addiction 12:13 Turning Point: The Path to Recovery 24:20 Rise Together: A Mission for Change 30:28 Finding Support and Community 35:37 The Importance of Community and Support 37:04 Navigating Conversations About Drugs and Mental Health 46:04 Understanding Fentanyl and Its Dangers 57:03 Personal Growth and Healing Through Adversity 01:10 Creating Safe Spaces for Healing and Connection

This episode emphasizes the importance of celebrating small wins in your fitness, business, and personal growth journeys. Jessie Mershon shares practical insights on how recognizing these tiny successes can build confidence, mental strength, and lead to bigger achievements.   Takeaways

• Celebrating small wins boosts confidence and happiness.
• Your workouts won't always be perfect, and that's okay.
• Training your brain to focus on successes accelerates growth.
• Big achievements are built on small, consistent habits.
• Sharing small wins inspires others and creates momentum.

00:00 Celebrating Small Wins 02:46 Transforming Mindset for Success 06:07 Building Consistency and Discipline    

Don't forget to like, subscribe, and share this episode with someone who needs encouragement.

Take your personalized vitamin quiz here: 

https://meology.shaklee.com/?country=US&lang=en_US&site=jessie

1:1 Mindset Coaching: E-mail [email protected]

 Connect with me at https://www.instagram.com/jessiemershon

 

Jessie Mershon explores the importance of self-love, authentic confidence, and mental well-being beyond social media filters. She shares personal stories and practical advice on overcoming insecurities, embracing your body, and cultivating a positive mindset.

• Filters create a false sense of confidence that is unsustainable.
• Taking breaks from social media can improve self-love.
• Loving yourself requires consistent effort and mindset work.
• Confidence is built through physical activity and self-care.
• Everyone's body is unique and designed for a purpose.

00:00 Embracing Self-Love Beyond Social Media 02:52 The Impact of Filters on Self-Perception 06:07 Breaking Free from Comparison and Self-Doubt 08:56 Building Confidence Through Self-Care 11:46 Transforming Mindset and Overcoming Limiting Beliefs 15:03 The Journey to Authentic Self-Love

Jessie Mershon shares her personal journey of understanding Easter's true meaning, the importance of faith, and practical ways to teach children about God's grace. She emphasizes the transformative power of a relationship with God in overcoming life's challenges and fostering self-worth.

Key Topics

• Easter's true meaning and teaching children
• Personal faith journey and relationship with God
• Practical Bible study methods for kids
• The impact of faith on mental health and self-worth
• The significance of Jesus' sacrifice and God's grace

00:00 Introduction to the Journey of Faith 02:49 Teaching Kids the True Meaning of Easter 05:57 The Importance of a Personal Relationship with God 09:11 Understanding Sacrifice and Forgiveness 12:04 Navigating Life's Challenges with Faith 15:01 The Role of God in Parenting 18:01 Encouragement for Mental Health and Well-being 21:10 The Power of Prayer and Community 24:05 Conclusion: Embracing Faith in Everyday Life   Links: Driven by Grace: https://drivenbygrace.com/   Jesus Bracelets: https://www.ryanandrose.co/products/jesus  

In this episode, Jessie Mershon discusses how the scale impacts mood and self-perception, emphasizing the importance of focusing on strength and health rather than numbers. She shares personal insights, practical tips, and challenges listeners to let go of the scale to achieve true strength.

Takeaways

• The scale should not dictate your mood or self-worth.
• Focus on how you show up for yourself, not the number.
• The scale doesn't tell you about inflammation, water retention, or muscle mass.
• Let go of the number and focus on strength and health.
• Your body is unique; numbers don't define your worth.

00:00 Breaking Free from the Scale's Grip 03:06 Transformations Beyond Numbers 06:02 The Power of Mindset in Fitness 09:09 Nutrition and Body Image 11:52 Finding Balance in Eating 15:01 Empowering Choices Over Numbers 18:06 Embracing Your Unique Journey

Jessie Mershon discusses how perfectionism can hinder progress and how taking control of your life as the driver, not passenger, can help you reach your goals in health, fitness, and life. She shares practical tips on handling setbacks, making mindful choices, and embracing the messiness of growth.

00:00 Taking Control of Your Life 03:14 Overcoming Perfectionism in Health and Fitness 05:59 Making Conscious Choices 08:47 Embracing Imperfection for Growth

 

Becca Chilczenkowski is a Board-Certified Practitioner, female hormone and metabolic specialist, and the Founder and Co-Owner of FitMom, a leading virtual functional health practice helping women resolve complex chronic health issues and optimize their performance, energy, and longevity.

Becca's path into functional medicine didn't begin in a classroom; began when her own health stopped making sense. Despite being a competitive CrossFit athlete ranked in the Top 100 in the world, her body suddenly felt like it was working against her. She was gaining weight despite strict nutrition and training, battling fatigue, mood swings, digestive issues, and constipation yet traditional medical answers fell short.

That experience led her to functional medicine, where she discovered the powerful connections between the immune system, metabolism, hormones, gut health, and detoxification pathways. What began as a personal healing journey quickly evolved into a career devoted to helping other women uncover the true root causes of their symptoms.

Over the past several years, Becca has helped oversee thousands of complex client cases through FitMom.  Outside of her clinical work, Becca is a wife, mother of two, former competitive athlete, coffee enthusiast, and passionate advocate for helping women become informed, empowered stewards of their health.

 

00:00 Introduction to Hormonal Health and Nutrition 01:11 Becca's Journey: From Athlete to Hormone Specialist 06:20 Understanding Body Fat and Hormonal Impact 11:40 The Dangers of Comparison in Fitness 14:17 The Stress of Overtraining and Its Effects 18:59 Identifying Hormonal Imbalances 23:57 Gut Health and Its Connection to Hormones 27:07 Night Sweats and Detoxification Issues 29:23 Understanding Body Changes and Proactive Health 30:02 The Role of Peptides in Health 31:29 GLP-1: Benefits and Risks 38:07 Social Media's Impact on Body Image 42:23 The Importance of Rest and Recovery 46:58 Evaluating Health and Weight Loss Strategies 48:50 Working with Health Professionals for Optimal Care  

LINKS: 

www.fitmom.co

https://www.instagram.com/thehormonequeen/

Keto Mojo - https://keto-mojo.com/affiliate-link/?rfsn=7323937.137af4&utm_source=refersion&utm_medium=affiliate&utm_campaign=7323937.137af4 

 

 

In this episode, Jessie Mershon talks about the impact of cortisol levels on women's health, emphasizing practical strategies to manage stress, improve hydration, and support hormonal balance. She shares insights on nutrition, exercise, sleep, and spiritual practices to help women feel their best physically, mentally, and emotionally.

00:00 Understanding Cortisol and Its Impact 09:59 The Role of Nutrition in Hormonal Balance 19:50 The Importance of Physical Activity and Strength Training 27:52 Mindfulness and Stress Management Techniques