In this episode of the Get Strong Podcast, host Jessie Mershon reflects on the post-Thanksgiving period, encouraging listeners to check in with themselves regarding their goals and emotional well-being. She emphasizes the importance of building healthy habits, focusing on hydration, whole foods, and movement, while also addressing the significance of mindset and self-care. Jessie shares practical tips for maintaining a positive outlook and encourages gratitude as a tool for personal growth and resilience.     Takeaways 

• Check in with yourself after the holidays.
• It's okay to indulge; focus on moving forward.
• Daily habits are key to building confidence.
• Hydration is essential for feeling good.
• Whole foods can improve your energy and mood.
• Movement changes your mindset and boosts confidence.
• Mindset is as important as physical health.
• Surround yourself with inspiring people.
• Gratitude helps shift negative thoughts.
• You are strong and capable of growth.

00:00 Post-Thanksgiving Reflection 3:03 Building Healthy Habits 5:51 The Importance of Movement 8:55 Mindset Matters 11:47 Intentional Living and Gratitude  

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In this episode of the Get Strong podcast, Jessie Mershon discusses how to navigate the emotional challenges of the holiday season. She emphasizes the importance of preparing for family gatherings, recognizing personal triggers, and maintaining a focus on self-identity and goals. Jessie encourages listeners to take ownership of their responses and to create a plan that aligns with their personal growth, ultimately leading to a more confident and fulfilling holiday experience.   takeaways

• Holidays can trigger old patterns and emotions.
• Preparation is key to handling family gatherings.
• Identify personal triggers to respond better.
• Self-doubt often fuels emotional reactions.
• You don't owe anyone an explanation for your choices.
• Staying aligned with your goals is crucial during the holidays.
• It's okay to say no to conversations that don't serve you.
• Prioritize your health and fitness during the holiday season.
• Confidence can change the way you experience family gatherings.
• Take ownership of your identity and personal growth.

00:00 Navigating Holiday Triggers 02:54 Preparing for Family Gatherings 06:06 Staying Aligned with Your Goals 08:52 Building Confidence During the Holidays 12:07 Taking Ownership of Your Identity  

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In this episode of the Get Strong podcast, host Jessie Mershon and her husband discuss their journey through the Hyrox fitness race, sharing insights on training, communication, and the impact of fitness on their marriage. They reflect on their experiences from their first race to their second, emphasizing the importance of mental toughness, community support, and setting realistic goals. The conversation highlights the challenges they faced, the lessons learned, and their commitment to continuous improvement in their fitness journey together. takeaways   00:00 Introduction to Hyrox Race and Its Impact 02:56 Training Journey and Preparation for the Race 05:46 First Hyrox Experience: Challenges and Lessons Learned 08:58 Training Evolution: From First to Second Race 12:08 Mental Toughness and Overcoming Obstacles 15:00 Communication and Teamwork During the Race 17:56 Reflections on Performance and Future Goals 25:22 Communication and Technology in Racing 27:14 Overcoming Mental Barriers 29:12 The Importance of Mindset 31:08 Learning from Performance 35:45 The Role of Community in Fitness 39:36 Building Healthy Habits 43:10 Working Together as a Team  

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In this episode of the Get Strong podcast, host Jessie Mershon discusses the transformative power of attending events and surrounding oneself with positive influences. She emphasizes the importance of getting in the room with like-minded individuals who inspire growth and motivation. Jessie shares personal experiences from a recent event, highlighting how community and connections can uplift and encourage individuals through their struggles. She also discusses the significance of evaluating one's circle of friends and the impact they have on personal development and success.   takeaways

• Getting in the room with people who are growing is essential.
• Attending events can significantly impact your mental health and performance.
• You are not alone in your struggles; everyone faces challenges.
• Surrounding yourself with positive influences can change your life.
• Evaluate the five people you spend the most time with.
• Your social circle influences your behavior and success.
• Networking is crucial for career growth and personal development.
• Community support can help you overcome obstacles.
• Social media can be a tool for finding inspiring connections.
• You have the strength to change your life and pursue your goals.

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1:1 Mindset Coaching: E-mail [email protected]

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In this episode of the Get Strong podcast, Jessie Mershon discusses the importance of creating a strong identity and vision for personal growth. She emphasizes the need for daily affirmations, establishing healthy routines, and overcoming negative self-talk to achieve fitness and life goals. Jessie encourages listeners to define their identity, set clear goals, and take actionable steps towards becoming their best selves. The conversation highlights the significance of mindset, energy management, and the role of environment in personal development.   takeaways

• Creating a vision is essential for personal growth.
• Daily affirmations help reinforce your identity.
• You must let go of old habits to achieve new goals.
• Health and fitness are foundational to overall well-being.
• Mindset plays a crucial role in achieving success.
• Establishing routines can lead to better outcomes.
• Negative self-talk can hinder progress.
• Building healthy habits is a gradual process.
• Setting boundaries is necessary for personal growth.
• You have the power to change your life.

PDF for you to answer questions VISION

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In this episode of the Get Strong podcast, host Jessie Mershon discusses strategies for maintaining health and fitness goals during the holiday season. She emphasizes the importance of mindset, identity, and setting boundaries with food, particularly around Halloween and other holidays. Jessie shares personal experiences and practical tips for enjoying treats in moderation, teaching children about healthy eating, and staying consistent with fitness routines. The conversation encourages listeners to embrace their journey without the pressure of perfection, focusing instead on progress and self-control.   takeaways

• It's 100% doable to stay on track during the holidays.
• Get rid of the idea of perfection in nutrition.
• Your identity plays a crucial role in your choices.
• Set boundaries around food to avoid mindless eating.
• Teach kids about healthy eating and moderation.
• Prioritize mental health and self-care during busy seasons.
• Stay consistent with fitness routines, even during holidays.
• Hydration and nutrition are key to feeling good.
• You can enjoy treats without guilt if you stay mindful.
• Focus on progress, not perfection, in your health journey.

Hydration Packets: https://amzn.to/3UeEuZK

Meal Guide: https://meals.fasterwaytofatloss.com/free-meal-guide-coach?aid=JESSIEMERSHON

Macro Cheat Sheet:  https://www.fasterwaycoach.com/guides/free-macro-cheat-sheet#JESSIEMERSHON

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7 Days of Gratitude  

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In this episode of the Get Strong Podcast, Jessie Mershon discusses how to navigate hard seasons in life. She emphasizes the importance of prayer, scripture, and seeking support from trusted friends. Jessie also highlights the transformative power of physical movement and serving others as ways to build strength and resilience during challenging times. The conversation encourages listeners to focus on personal growth and to remember that hard seasons can lead to greater strength and wisdom.   takeaways

• No one is above hard seasons.
• Hard seasons are where we grow the most.
• Prayer is essential during tough times.
• Scripture can provide unexpected guidance.
• Choose trusted friends who understand your struggles.
• Movement can change your mindset.
• Serving others helps you find purpose.
• Focus on the good in hard seasons.
• Every challenge is an opportunity to grow stronger.
• Seasons of life are never perfect, but they teach us.

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In this episode of the Get Strong podcast, Jessie Mershon and Dr. Tiff Watson discuss the importance of empowering women through fitness and nutrition. They explore the myths surrounding body image, the significance of understanding macros, and the role of meal prep in achieving health goals. Dr. Tiff shares insights on starting a fitness journey, the differences between weight loss and performance goals, and the importance of building confidence in young girls. The conversation emphasizes the need for a balanced approach to nutrition and fitness, focusing on quality and individual goals.

takeaways

• Breaking the stigma around women's body image is crucial.
• Nutrition plays a vital role in performance optimization.
• Women often fall into the comparison trap regarding body aesthetics.
• Building muscle may require gaining weight temporarily.
• Understanding macros is essential for effective nutrition planning.
• Quality of food is as important as calorie counting.
• Meal prep can significantly improve dietary habits.
• Starting with small, manageable fitness goals is key to success.
• Confidence in young girls is often tied to body image and societal pressures.
• Emphasizing uniqueness can help combat negative comparisons.

Connect with Dr Tiff at workwithdrtiff.com

E-mail [email protected]

ORDER : Your Unique FIZEEK!: A Girl's Guide to Faith, Fuel, and Finding Your Superpowers:

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In this empowering episode of the Get Strong Podcast, Jessie Mershon dives into the importance of rest and alignment in our fast-paced lives. Discover why taking a step back can be the strongest move you make and learn how to align your daily actions with your personal goals. Jessie shares her personal journey of overcoming burnout and emphasizes the significance of showing up for yourself first. Tune in to explore practical insights on balancing hustle with health and find out how to give yourself permission to pause and recharge. Don't miss this inspiring conversation that encourages you to prioritize your well-being and live a life aligned with joy and purpose.

 

takeaways

• Taking breaks is essential for mental health.
• Burnout can lead to negative impacts on health and happiness.
• It's important to slow down before reaching a breaking point.
• Align your daily actions with your long-term goals.
• Self-care should be a priority, not an afterthought.
• Being busy does not equate to being productive or fulfilled.
• Reflection and pausing can lead to better decision-making.
• You matter and your health is a priority.
• Recognize when to say no to maintain balance.
• Rest is a crucial part of personal growth.

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In this episode of the Get Strong podcast, host Jessie Mershon discusses the importance of kindness, mental health, and faith in the face of adversity. Reflecting on recent events, including the loss of Charlie Kirk, she emphasizes the need for compassion and understanding in a world filled with judgment and negativity. Jessie shares her personal experiences with social media, motherhood, and the challenges of maintaining mental and physical health. She encourages listeners to seek connection, embrace their faith, and strive to be better humans for themselves and their families. takeaways

• The world does not agree on everything, but kindness is essential.
• No one deserves to be harmed, regardless of beliefs.
• We must lead our families with love and understanding.
• Mental and physical health are interconnected and vital.
• It's okay to mute or unfollow negativity on social media.
• God calls us to be courageous and strong in our faith.
• Personal growth is a journey that requires effort and commitment.
• We can find strength in community and shared experiences.
• Judgment from others can be harmful; focus on self-care.
• We have the power to create a better world for future generations.