Get Strong

Jessie Mershon shares tough love insights on overcoming excuses in fitness, business, and life, emphasizing the importance of ownership, action, and faith to achieve success.

 

Chapters

00:00 Introduction to Tough Love and Growth 02:45 Overcoming Fitness and Health Excuses 05:53 The Power of Choices in Health 08:46 Taking Ownership of Your Journey 12:06 The Role of Scripture in Personal Growth 14:57 Understanding Success and Overcoming Fear 17:45 Empowerment Through Ownership 21:03 Final Thoughts on Excuses and Action

In this episode of the Get Strong podcast, host Jessie Mershon discusses the universal experience of feeling down and how to transform those feelings into opportunities for growth. She emphasizes the importance of self-care, evaluating relationships, and taking actionable steps to improve one's mental and emotional well-being. By focusing on basic self-care practices, such as hydration, nutrition, and sleep, listeners are encouraged to take ownership of their feelings and work towards a stronger mindset.   takeaways

• Feeling like crap is a common experience for everyone.
• The difference lies in how we respond to those feelings.
• Using negative feelings as tools for growth is essential.
• Self-care should be prioritized above all else.
• Basic needs like hydration and nutrition are often overlooked.
• Processed foods can negatively impact mental health.
• Social media can influence our mindset and relationships.
• Taking small, actionable steps can lead to significant changes.
• Continuous improvement is a journey, not a destination.
• Evaluating our daily habits can provide insight into our feelings.

Chapters

00:00 Navigating Feelings of Worthlessness 02:52 Transforming Negative Feelings into Growth 06:12 The Importance of Self-Care Basics 09:04 Evaluating Relationships and Social Media Impact 11:52 Taking Action to Improve Life 15:06 Understanding the Role of Mindset 17:55 Finding Solutions in Challenging Situations  

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1:1 Mindset Coaching: E-mail [email protected]

 Connect with me at https://www.instagram.com/jessiemershon

In this inspiring conversation, Brad Kelley shares his incredible journey of overcoming Guillain-Barré syndrome, a rare autoimmune disease that left him unable to walk. Through determination, a positive mindset, and the support of others, Brad not only regained his ability to walk but also became an accomplished triathlete, completing numerous Ironman races. He emphasizes the importance of challenging limits, maintaining a positive attitude, and inspiring others to pursue their dreams, regardless of the obstacles they face.   takeaways

• Brad was diagnosed with Guillain-Barré syndrome, which left him unable to walk.
• He chose to challenge the diagnosis and worked hard to regain his mobility.
• Physical therapy was a crucial part of his recovery process.
• A positive mindset helped him overcome feelings of defeat and depression.
• Brad's determination led him to participate in his first triathlon after recovery.
• He has completed multiple Ironman races, defying expectations set by his doctors.
• Brad believes that limits are often self-imposed and can be overcome with effort.
• He encourages others to take the first step towards their goals, no matter how daunting.
• Life is short, and it's important to enjoy every moment and challenge oneself.
• Brad's story serves as a powerful reminder of resilience and the human spirit.

Chapters

00:00 Introduction to Brad's Journey 02:08 The Diagnosis: Guillain-Barré Syndrome 06:00 Facing the Reality of Disability 09:06 The First Steps: Physical Therapy and Determination 12:28 Mindset Shift: From Defeat to Determination 16:15 Returning to Work: A Milestone of Independence 18:25 The First Race: Embracing New Challenges 22:54 Defying Limitations: A Personal Journey 28:38 The Power of Mindset in Achieving Goals 36:23 Overcoming Doubts and Embracing Challenges 41:10 Lessons from the Mountain: Growth Through Struggle

In this episode of the Get Strong podcast, Jessie Mershon discusses the importance of understanding the subconscious mind and its impact on our lives. She emphasizes that 95% of our thoughts are driven by the subconscious, which often leads us to self-doubt and negative beliefs. Jessie introduces her framework of mindset, movement, and momentum to help listeners rewire their thoughts, embrace physical activity, and take actionable steps towards personal growth. The conversation highlights the significance of consistency and long-term commitment to change, encouraging listeners to empower themselves through self-reflection and positive affirmations.   takeaways

• 95% of your life is on autopilot.
• Your subconscious mind drives your beliefs and actions.
• To change your life, you must change your subconscious mind.
• Movement is essential for mental and physical health.
• Strength statements can help rewire negative thoughts.
• Consistency is key to long-term change.
• You are capable of achieving your goals.
• Self-reflection is crucial for personal growth.
• Empower yourself by taking action.

Chapters

00:00 Understanding the Autopilot Mindset 02:53 The Power of the Subconscious Mind 05:47 Rewiring Your Thoughts for Growth 09:01 The Importance of Movement and Strength 11:59 Taking Action and Building Momentum 14:53 Transforming Your Life Through Consistency  

Don't forget to like, subscribe, and share this episode with someone who needs encouragement.

Take your personalized vitamin quiz here: 

https://meology.shaklee.com/?country=US&lang=en_US&site=jessie

1:1 Mindset Coaching: E-mail [email protected]

 Connect with me at https://www.instagram.com/jessiemershon

In this episode of the Get Strong podcast, host Jessie Mershon discusses the importance of serving others, especially during difficult times. She shares personal experiences of how serving others has brought her joy and helped her navigate through her own struggles. Jessie emphasizes the need to trust God during hard seasons and encourages listeners to open their hearts to help those around them. Through everyday acts of kindness and being present for others, we can build a supportive community that uplifts one another.   Takeaways

• Serving others brings joy and fulfillment.
• Trusting God helps alleviate the weight of our problems.
• It's important to open our hearts and hands to others.
• Everyday moments can be opportunities to serve.
• Busy schedules shouldn't prevent us from helping others.
• Listening to others is a powerful way to serve.
• We can make a difference with small acts of kindness.
• Community support is vital during hard times.
• Prayer can enhance our connection with God and others.
• Strong women uplift and support each other.

Chapters

00:00 Embracing Service in Tough Times 02:53 The Power of Prayer and Connection 06:10 Everyday Acts of Kindness 09:03 The Importance of Being Present for Others 11:53 Building a Community of Support 15:09 Strength in Serving Together  

Don't forget to like, subscribe, and share this episode with someone who needs encouragement.

Take your personalized vitamin quiz here: 

https://meology.shaklee.com/?country=US&lang=en_US&site=jessie

1:1 Mindset Coaching: E-mail [email protected]

 Connect with me at https://www.instagram.com/jessiemershon

In this episode of the Get Strong podcast, Jessie Mershon dives deep into the struggles women face regarding body image and self-worth, particularly during challenging times. She shares her personal experiences from a difficult month, emphasizing the importance of self-compassion and the need to ask ourselves critical questions about our thoughts. Jessie introduces three key questions to help listeners navigate their feelings: Is this thought factual? Is it useful? Does it move me forward? By reflecting on these questions, she encourages women to take ownership of their feelings and actions, ultimately leading to personal growth and resilience.

Jessie also discusses the significance of maintaining healthy habits during tough seasons, highlighting how routines can serve as anchors in our lives. She stresses that acknowledging our struggles is essential for moving forward and that we should challenge negative thoughts that do not serve us. The episode concludes with a powerful reminder that we are all made for more, and by taking ownership of our lives, we can become the best versions of ourselves, both physically and emotionally.

    takeaways

• Ask yourself, 'Is this thought factual?'
• Acknowledge your struggles to move forward.
• Maintaining routines is crucial during hard seasons.
• Challenge negative thoughts that don't serve you.
• You are made for more; take ownership of your life.

Chapters

00:00 Introduction to Body Image Struggles 02:23 The Importance of Self-Compassion 04:18 Three Key Questions for Self-Reflection 10:24 Reframing Negative Thoughts 20:25 Taking Ownership and Moving Forward  

Don't forget to like, subscribe, and share this episode with someone who needs encouragement.

Take your personalized vitamin quiz here: 

https://meology.shaklee.com/?country=US&lang=en_US&site=jessie

1:1 Mindset Coaching: E-mail [email protected]

 Connect with me at https://www.instagram.com/jessiemershon

In this episode of the Get Strong podcast, host Jessi Mershon discusses the relationship between goal setting and self-worth. She emphasizes that missing a goal does not define one's worth and encourages listeners to view missed goals as opportunities for learning and growth. The conversation explores the importance of setting challenging goals, building consistent habits, and connecting emotionally to one's goals. Jessi also highlights the need to separate goals from self-worth and to continuously evaluate and adjust habits to achieve desired outcomes.   takeaways

• You are always worthy, regardless of your goals.
• Missing a goal is an opportunity for learning.
• Goals should push you to grow and level up.
• Look at missed goals as data to improve.
• Building habits is essential for achieving goals.
• Don't restart everything when you miss a goal.
• Emotional connection to goals enhances motivation.
• Ask yourself why your goals matter to deepen understanding.
• Growth happens in uncomfortable and challenging goals.
• You are capable of achieving more than you think.

Chapters

00:00 Understanding Worthiness Beyond Goals 02:55 Transforming Missed Goals into Learning Opportunities 05:47 The Importance of Setting Challenging Goals 09:09 Building Habits to Achieve Goals 11:57 The Role of Emotional Connection in Goal Setting

In this episode of the Get Strong Podcast, Jessie Mershon shares her personal experiences and insights on starting the new year with a positive perspective. She emphasizes the importance of setting goals for 2026, overcoming insecurities in fitness, and taking the first step towards personal growth. Jessie discusses the significance of building consistency and confidence, shrinking goals into manageable tasks, and the power of accountability in achieving success. She also highlights the importance of tracking progress over feelings and encourages listeners to become the strongest version of themselves by taking action, even when feeling scared or uncertain. takeaways

• Everything is about perspective.
• Your perspective can change how you view challenges.
• Setting goals can be intimidating but is essential.
• Everyone feels insecure when starting something new.
• Taking the first step is crucial for progress.
• Confidence comes from taking action, not perfection.
• Shrink your goals to make them manageable.
• Accountability partners can help you stay on track.
• Feelings can mislead you; focus on tangible proof.
• The strongest version of you is built through action.

Chapters 00:00 A New Year, A New Perspective 02:06 Setting Goals for 2026 03:54 Overcoming Insecurities in Fitness 07:56 Taking the First Step 10:42 Building Consistency and Confidence 12:34 Shrinking the Goals 15:44 Borrowing Belief and Accountability 22:22 Tracking Progress Over Feelings 24:41 Becoming the Strongest Version of Yourself   READY TO LEVEL UP 2026 DM "STRONG"   

Don't forget to like, subscribe, and share this episode with someone who needs encouragement.

Take your personalized vitamin quiz here: 

https://meology.shaklee.com/?country=US&lang=en_US&site=jessie

1:1 Mindset Coaching: E-mail [email protected]

 Connect with me at https://www.instagram.com/jessiemershon

In this episode of the Get Strong podcast, Jessie Mershon discusses the importance of setting intentions and creating a vision for the upcoming year, 2026. She emphasizes that simply making New Year's resolutions is not enough; one must understand the 'why' behind their goals and develop a clear action plan. Jessie shares insights on personal growth, strengthening relationships, financial planning, and overcoming self-doubt. She encourages listeners to be intentional about their actions and to focus on becoming their strongest selves, both physically and mentally, in the new year.

takeaways

• 92% of Americans do not see their New Year's resolutions happen.
• You can't make your dreams happen if you don't even know what they are.
• You can make big changes in 2026 to really feel alive.
• What does it mean to have a better marriage?
• We only get to raise our kids once.
• You have to be on the same page with your spouse.
• No dream or goal is too big.
• You never reach an ending point with your health and fitness.
• Without a vision, you stop showing up for your life.
• We are here to get stronger together.

00:00 Setting Intentions for 2026 04:58 Creating a Vision for Personal Growth 09:44 Strengthening Relationships and Family Dynamics 14:45 Financial Goals and Intentional Living 19:31 Overcoming Self-Doubt and Building Confidence

 

In this episode of the Get Strong podcast, host Jessie Mershon discusses the importance of embracing joy during the holiday season while navigating feelings of unworthiness and comparison. She encourages listeners to focus on creating meaningful memories with family rather than getting caught up in materialism and social media comparisons. Jessie emphasizes the significance of self-care, personal accountability, and being present for loved ones, reminding everyone that they are enough just as they are.   takeaways

• This season should be about joy.
• Ask yourself if you're feeling enough.
• Comparison can lead to feelings of unworthiness.
• Focus on making memories, not just buying gifts.
• Presence is more important than presents.
• Self-care is crucial during busy seasons.
• Check in with yourself regularly.
• You have the power to change your mindset.
• Serving others can bring joy to your own life.
• You are worthy and enough just as you are.

00:00 Embracing the Holiday Spirit 2:54 Navigating Comparison and Self-Worth 6:13 Creating Meaningful Memories 8:56 The Importance of Presence Over Presents 12:01 Self-Care and Personal Accountability