In this episode of the Get Strong Podcast, host Jessie Mershon reflects on the post-Thanksgiving period, encouraging listeners to check in with themselves regarding their goals and emotional well-being. She emphasizes the importance of building healthy habits, focusing on hydration, whole foods, and movement, while also addressing the significance of mindset and self-care. Jessie shares practical tips for maintaining a positive outlook and encourages gratitude as a tool for personal growth and resilience.     Takeaways 

• Check in with yourself after the holidays.
• It's okay to indulge; focus on moving forward.
• Daily habits are key to building confidence.
• Hydration is essential for feeling good.
• Whole foods can improve your energy and mood.
• Movement changes your mindset and boosts confidence.
• Mindset is as important as physical health.
• Surround yourself with inspiring people.
• Gratitude helps shift negative thoughts.
• You are strong and capable of growth.

00:00 Post-Thanksgiving Reflection 3:03 Building Healthy Habits 5:51 The Importance of Movement 8:55 Mindset Matters 11:47 Intentional Living and Gratitude  

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