In this episode of the Get Strong Podcast, we discusses the importance of navigating bad days and how to work through them in a healthier way. Jessie emphasizes the role of physical movement in improving mental clarity and emotional well-being, sharing personal experiences and scientific insights on how exercise can help manage stress and boost mood. She encourages listeners to embrace challenges as opportunities for growth and to recognize their strength, especially during tough times. takeaways

• Don't let your bad days turn into bad weeks.
• It's important to work through hard emotions.
• Movement can change your mood and energy.
• Exercise releases endorphins that lift your mood.
• Lowering cortisol levels helps manage stress.
• You can find strength in adversity.
• Ask yourself how you can grow through challenges.
• Movement is not just about fitness; it's about mental health.
• You are worthy of your dreams and goals.
• Every obstacle is an opportunity for growth.

Hydration Packets: https://amzn.to/3UeEuZK

Gut and Go:

The probiotic & prebiotic fiber drink for gut health and regularity. Balances good bacteria & keep it on the regular with this synbiotic Raspberry drink elixir. You'll get the benefits of probiotics and prebiotics in one tasty Raspberry drink with 10 billion CFUs of three clinically proven probiotic strains and 3 g of prebiotic fiber.

 https://us.shaklee.com/en_US/jessie/Nutrition/MultiTaskers/Good-Gut-&-Go/p/21505?categoryCode=

Meal Guide: https://meals.fasterwaytofatloss.com/free-meal-guide-coach?aid=JESSIEMERSHON

Macro Cheat Sheet:  https://www.fasterwaycoach.com/guides/free-macro-cheat-sheet#JESSIEMERSHON

Don't forget to like, subscribe, and share this episode with someone who needs encouragement.

Waitlist for my May Macros Course https://forms.gle/o86wCVTDRuSeLpre8

7 Days of Gratitude  

https://www.canva.com/design/DAGdWiPIVDY/-V25BwergxQZQweG7em86A/view?utm_content=DAGdWiPIVDY&utm_campaign=designshare&utm_medium=link2&utm_source=uniquelinks&utlId=h0246f8cb4b

Take your personalized vitamin quiz here: 

https://meology.shaklee.com/?country=US&lang=en_US&site=jessie

1:1 Mindset Coaching: E-mail [email protected]

 Connect with me at https://www.instagram.com/jessiemershon

In this episode of the Get Strong podcast, host Jessie Mershon discusses the challenges of maintaining health and wellness after holiday weekends, particularly focusing on the impact of alcohol consumption. She emphasizes the importance of not throwing in the towel on personal goals during social events and offers practical strategies for staying on track. The conversation transitions into the significance of mindset, movement, and momentum as essential components for personal growth and achieving one's goals. Jessie encourages listeners to find strength and confidence within themselves, rather than relying on alcohol or unhealthy habits.   takeaways

• We often feel worse after holiday weekends due to poor choices.
• Alcohol can mask our true selves and hinder our goals.
• It's important to stay clear on our goals, even during holidays.
• Hydration and healthy food choices can mitigate holiday damage.
• Taking action after a holiday is crucial for mental health.
• Mindset, movement, and momentum are key to personal growth.
• You can enjoy social events without alcohol.
• Self-control is essential for maintaining health goals.
• Reflecting on choices helps improve future decisions.
• Building confidence comes from sticking to your commitments.

In this episode of the Get Strong podcast, host Jessie Mershon discusses the limiting beliefs that hold us back, particularly the phrase 'I can't.' She emphasizes the importance of recognizing these thoughts, writing them down, and taking actionable steps to overcome them. Jessie shares her personal experiences with fitness and encourages listeners to celebrate small victories along their journey to self-improvement. The conversation highlights the significance of community support and the continuous process of building confidence through action. takeaways

• I can't is a limiting belief that holds you back.
• Everyone experiences moments of self-doubt.
• Writing down your 'I can'ts' helps identify limiting beliefs.
• Taking action is essential to proving you can.
• Celebrating small wins builds confidence.
• Confidence grows through consistent action.
• You are not alone in your struggles.
• Use available tools and resources to support your journey.
• Focus on the process, not just the end goal.
• Community support is vital for overcoming self-doubt.

Don't forget to like, subscribe, and share this episode with someone who needs encouragement.

Waitlist for my May Macros Course https://forms.gle/o86wCVTDRuSeLpre8

Take your personalized vitamin quiz here: 

https://meology.shaklee.com/?country=US&lang=en_US&site=jessie

1:1 Mindset Coaching: E-mail [email protected]

 Connect with me at https://www.instagram.com/jessiemershon

In this episode of the Get Strong Podcast, Jessie Mershon discusses the importance of overcoming self-doubt and unworthiness. She emphasizes that negative comments from others often stem from their own insecurities and that individuals should focus on their own growth and strength. Jessie introduces a framework of mental, emotional, and action strength to help listeners navigate through judgment and criticism. The conversation encourages listeners to take action towards their goals despite external negativity and to embrace their journey of personal development. takeaways

• People will always try to break you down.
• Negative comments often reflect the speaker's insecurities.
• You have the tools to work through self-doubt.
• Mental strength involves processing negative comments.
• Emotional strength is about building resilience.
• Action strength is crucial for personal growth.
• Don't let others' judgments dictate your path.
• Focus on your journey and goals.
• You are stronger than you give yourself credit for.
• Believe in yourself and take action towards your goals.

In this episode of the Get Strong podcast, we speaks with Dr. Anna Pleet, an internal medicine doctor passionate about using food as medicine. They explore the Mediterranean diet and lifestyle, discussing how cultural practices influence nutrition, the importance of quality ingredients, and the benefits of mindful eating. Dr. Pleet shares her journey from personal experiences with family health to her medical training in Italy, highlighting the differences in dietary habits and portion sizes between the US and Italy. The conversation emphasizes the holistic approach to health, integrating diet, movement, and mental well-being. In this engaging conversation, Dr. Anna Pleet discusses the nuances of pasta quality, the impact of gluten on health, and the importance of lifestyle choices as we age. She emphasizes the significance of food quality, family meals, and being present in our daily lives. Dr. Pleet encourages listeners to reflect on their daily habits and make small, impactful changes to enhance their overall quality of life.

• Food is often not considered as medicine in the US.
• Personal experiences with family health can shape one's view on nutrition.
• Nutrition education is lacking in medical training.
• Cultural practices influence dietary habits significantly.
• The Mediterranean diet is more about lifestyle than just food choices.
• Quality of ingredients plays a crucial role in health.
• Portion sizes in Italy are generally smaller than in the US.
• Eating habits in Italy promote slower, more mindful meals.
• The Mediterranean lifestyle includes social engagement and physical activity.
• A structured approach to meal planning can enhance health. Pasta quality varies significantly between the US and Italy.
• Traditional Italian pasta is often made from whole grain flour.
• Gluten intolerance can manifest differently for individuals.
• Listening to your body is crucial for health.
• Aging does not mean a decline in health; change is possible.
• Quality of ingredients in food affects health outcomes.
• Family meals and shared experiences enhance quality of life.
• Removing distractions during meals fosters better connections.
• Small daily reflections can lead to significant lifestyle changes.

he Pasta Brands mentioned in this episode 

1. La Molisana https://www.lamolisana.it/us/ 2. Rummo https://www.pastarummo.it/us/   

Connect with Anna Pleet

• YouTube: www.youtube.com/@annapleetmd

• Facebook: https://www.facebook.com/annapleetmd

• TikTok: https://www.tiktok.com/@annapleetmd

• Instagram: https://www.instagram.com/annapleetmd

 

In this powerful episode, we sit down with Brenda Zane — Co-Founder of Hopestream Community, a global nonprofit supporting parents navigating youth substance use and mental health challenges. Brenda opens up about her personal journey through her son's addiction and how she found strength, hope, and purpose in the midst of crisis.

She shares the early signs of addiction parents should watch for, what support can look like, and why community is essential for healing. Whether you're a parent walking through a similar path or someone who wants to better understand this crisis, Brenda's story and wisdom are both eye-opening and educational.

takeaways

• Brenda Zane shares her personal journey as a mother dealing with her son's substance use.
• The importance of communication between parents and children regarding substance use.
• Understanding that substance use often stems from deeper emotional issues.
• Parents should educate themselves about the effects of substances on youth.
• The significance of community support for parents facing similar challenges.
• Recognizing the signs of substance use in teenagers is crucial.
• Wilderness therapy can be an effective intervention for troubled youth.
• Fentanyl is a potent substance that poses significant risks to young people.
• Creating a safe space for children to discuss their struggles is essential.
• Hope Stream Community provides valuable resources for families dealing with addiction.

Resources & Contact:
Learn more or get support at hopestreamcommunity.org

Podcast: https://hopestreamcommunity.org/hopestream-podcast/

Contact Brenda: [email protected]

 

 

In this episode of the Get Strong podcast, Jessie Mershon discusses the challenges of finding time to get strong amidst the chaos of motherhood and daily responsibilities. She emphasizes the importance of embracing imperfection in fitness journeys, the need for commitment and flexibility, and practical tips for busy moms to incorporate fitness into their lives. Jessie encourages listeners to prioritize self-care and lead by example, showing their children the value of strength and resilience. takeaways

• There are plenty of days that don't go as planned.
• A journey in fitness is not just a straight line.
• Getting stronger means making yourself stronger, not just smaller.
• Fitness should focus on longevity, not just weight loss.
• It's OK to pivot, but not OK to not show up.
• Start with two days a week for workouts.
• You can find quick workouts online easily.
• Getting stronger is not a straight road; it's full of ups and downs.
• Self-care is crucial for mothers to thrive.
• Lead by example to show children the importance of strength.

Hydration Packets: https://amzn.to/3UeEuZK

Gut and Go:

The probiotic & prebiotic fiber drink for gut health and regularity. Balances good bacteria & keep it on the regular with this synbiotic Raspberry drink elixir. You'll get the benefits of probiotics and prebiotics in one tasty Raspberry drink with 10 billion CFUs of three clinically proven probiotic strains and 3 g of prebiotic fiber.

 https://us.shaklee.com/en_US/jessie/Nutrition/MultiTaskers/Good-Gut-&-Go/p/21505?categoryCode=

Meal Guide: https://meals.fasterwaytofatloss.com/free-meal-guide-coach?aid=JESSIEMERSHON

Macro Cheat Sheet:  https://www.fasterwaycoach.com/guides/free-macro-cheat-sheet#JESSIEMERSHON

Don't forget to like, subscribe, and share this episode with someone who needs encouragement.

Waitlist for my May Macros Course https://forms.gle/o86wCVTDRuSeLpre8

7 Days of Gratitude  

https://www.canva.com/design/DAGdWiPIVDY/-V25BwergxQZQweG7em86A/view?utm_content=DAGdWiPIVDY&utm_campaign=designshare&utm_medium=link2&utm_source=uniquelinks&utlId=h0246f8cb4b

Take your personalized vitamin quiz here: 

https://meology.shaklee.com/?country=US&lang=en_US&site=jessie

1:1 Mindset Coaching: E-mail [email protected]

 Connect with me at https://www.instagram.com/jessiemershon

In this episode of the Get Strong podcast, Jessie Mershon discusses the importance of embracing failure and the concept of 'sucking' at various aspects of life. She shares personal experiences and emphasizes that everyone goes through tough times, and it's essential to normalize these feelings. Jessie encourages listeners to identify their limiting beliefs and use their failures as motivation to improve and grow stronger. The conversation highlights the significance of mindset in overcoming challenges and the continuous journey of personal development. takeaways

• Embracing the suck is essential for growth.
• Everyone experiences failure; it's a normal part of life.
• Normalizing failure allows for emotional processing.
• Identifying limiting beliefs helps in overcoming them.
• Changing your mindset can transform your life.
• Use failures as motivation to improve.
• Continuous improvement is key to personal development.
• It's okay to not be the best; growth comes from challenges.
• Allow yourself to feel the emotions associated with failure.
• You are worth the effort to grow and improve.

Hydration Packets: https://amzn.to/3UeEuZK

Gut and Go:

The probiotic & prebiotic fiber drink for gut health and regularity. Balances good bacteria & keep it on the regular with this synbiotic Raspberry drink elixir. You'll get the benefits of probiotics and prebiotics in one tasty Raspberry drink with 10 billion CFUs of three clinically proven probiotic strains and 3 g of prebiotic fiber.

 https://us.shaklee.com/en_US/jessie/Nutrition/MultiTaskers/Good-Gut-&-Go/p/21505?categoryCode=

Meal Guide: https://meals.fasterwaytofatloss.com/free-meal-guide-coach?aid=JESSIEMERSHON

Macro Cheat Sheet:  https://www.fasterwaycoach.com/guides/free-macro-cheat-sheet#JESSIEMERSHON

Don't forget to like, subscribe, and share this episode with someone who needs encouragement.

Waitlist for my May Macros Course https://forms.gle/o86wCVTDRuSeLpre8

7 Days of Gratitude  

https://www.canva.com/design/DAGdWiPIVDY/-V25BwergxQZQweG7em86A/view?utm_content=DAGdWiPIVDY&utm_campaign=designshare&utm_medium=link2&utm_source=uniquelinks&utlId=h0246f8cb4b

Take your personalized vitamin quiz here: 

https://meology.shaklee.com/?country=US&lang=en_US&site=jessie

1:1 Mindset Coaching: E-mail [email protected]

 Connect with me at https://www.instagram.com/jessiemershon

In this episode of the Get Strong Podcast, Jessie Mershon shares five essential tips for maintaining health and fitness while traveling. Drawing from her recent trip to Disney, she emphasizes the importance of planning ahead, staying active, making smart food choices, and ensuring proper hydration. Jessie encourages listeners to involve their families in physical activities and to prioritize nutrition, even when dining out. By implementing these strategies, travelers can enjoy their vacations without compromising their health goals.   takeaways

• Plan ahead by checking for gym facilities at your accommodation.
• Aim for at least 10,000 steps a day, making it a family activity.
• Grocery shop to have healthy snacks and meals available.
• Choose protein-rich foods to maintain energy levels.
• Look at restaurant menus in advance to make healthier choices.
• Stay hydrated, especially in hot climates.
• Involve your kids in physical activities to teach them healthy habits.
• Consider using supplements to support gut health while traveling.
• Make the best food choices possible when eating out.
• Remember that feeling your best is a choice you can make.

 

Hydration Packets: https://amzn.to/3UeEuZK

Gut and Go:

The probiotic & prebiotic fiber drink for gut health and regularity. Balances good bacteria & keep it on the regular with this synbiotic Raspberry drink elixir. You'll get the benefits of probiotics and prebiotics in one tasty Raspberry drink with 10 billion CFUs of three clinically proven probiotic strains and 3 g of prebiotic fiber.

 https://us.shaklee.com/en_US/jessie/Nutrition/MultiTaskers/Good-Gut-&-Go/p/21505?categoryCode=

 

Meal Guide: https://meals.fasterwaytofatloss.com/free-meal-guide-coach?aid=JESSIEMERSHON

Macro Cheat Sheet:  https://www.fasterwaycoach.com/guides/free-macro-cheat-sheet#JESSIEMERSHON

Don't forget to like, subscribe, and share this episode with someone who needs encouragement.

Waitlist for my May Macros Course https://forms.gle/o86wCVTDRuSeLpre8

7 Days of Gratitude  

https://www.canva.com/design/DAGdWiPIVDY/-V25BwergxQZQweG7em86A/view?utm_content=DAGdWiPIVDY&utm_campaign=designshare&utm_medium=link2&utm_source=uniquelinks&utlId=h0246f8cb4b

Take your personalized vitamin quiz here: 

https://meology.shaklee.com/?country=US&lang=en_US&site=jessie

1:1 Mindset Coaching: E-mail [email protected]

 Connect with me at https://www.instagram.com/jessiemershon

In this episode of the Get Strong Podcast, host Jessie Mershon discusses how to maintain strength and well-being during the busy summer months when kids are home. She emphasizes the importance of establishing morning routines, changing negative thought patterns, and creating sustainable habits that support mental and physical health. Jessie shares practical tips for integrating self-care into daily life, encouraging listeners to take ownership of their routines and mindset to become the strongest versions of themselves. takeaways

• It's important to maintain routines even during busy seasons.
• Planning ahead can help manage summer challenges.
• Morning routines can significantly impact your day.
• Changing your mindset is crucial for personal growth.
• Writing down positive affirmations can boost confidence.
• Small daily habits can lead to significant changes over time.
• Movement is essential for both mental and physical health.
• You can pivot your routines to fit your lifestyle.
• Self-care is not selfish; it's necessary for effective parenting.
• It's never too late to start creating better routines.

Meal Guide: https://meals.fasterwaytofatloss.com/free-meal-guide-coach?aid=JESSIEMERSHON

Macro Cheat Sheet:  https://www.fasterwaycoach.com/guides/free-macro-cheat-sheet#JESSIEMERSHON

Don't forget to like, subscribe, and share this episode with someone who needs encouragement.

Waitlist for my May Macros Course https://forms.gle/o86wCVTDRuSeLpre8

7 Days of Gratitude  

https://www.canva.com/design/DAGdWiPIVDY/-V25BwergxQZQweG7em86A/view?utm_content=DAGdWiPIVDY&utm_campaign=designshare&utm_medium=link2&utm_source=uniquelinks&utlId=h0246f8cb4b

Take your personalized vitamin quiz here: 

https://meology.shaklee.com/?country=US&lang=en_US&site=jessie

1:1 Mindset Coaching: E-mail [email protected]

 Connect with me at https://www.instagram.com/jessiemershon