In this episode of the Get Strong podcast, host Jessie Mershon discusses the common struggle with New Year's resolutions and the reasons behind their frequent failure. She emphasizes the importance of identity change, community support, and a positive mindset in achieving personal goals. Jessie encourages listeners to focus on long-term habits and self-compassion rather than quick fixes, highlighting the significance of building strength both physically and mentally.   takeaways

• Only 8% of people achieve their New Year's resolutions.
• Setting goals requires intention and daily changes.
• Identity change is crucial for achieving goals.
• Community support enhances accountability and motivation.
• Avoid comparison; focus on personal progress.
• Commit to long-term habits, not just short-term challenges.
• Failure is a choice; progress over perfection is key.
• Mindset is essential in a fitness journey.
• Self-compassion is vital for growth and change.
• Focus on strength and well-being, not just weight loss.

00:00 Introduction to New Year's Resolutions and Overwhelm 03:12 The Importance of Identity Change for Goal Achievement 06:02 The Role of Community and Accountability in Success 08:48 Mindset and the Journey of Progress Over Perfection 12:05 Strength Statements and Self-Love 14:50 Finding the Right Fitness Approach for You 18:05 Building Consistency and Long-Term Habits