In this episode of the Get Strong podcast, Jessie Mershon discusses how to navigate the emotional challenges of the holiday season. She emphasizes the importance of preparing for family gatherings, recognizing personal triggers, and maintaining a focus on self-identity and goals. Jessie encourages listeners to take ownership of their responses and to create a plan that aligns with their personal growth, ultimately leading to a more confident and fulfilling holiday experience.   takeaways

• Holidays can trigger old patterns and emotions.
• Preparation is key to handling family gatherings.
• Identify personal triggers to respond better.
• Self-doubt often fuels emotional reactions.
• You don't owe anyone an explanation for your choices.
• Staying aligned with your goals is crucial during the holidays.
• It's okay to say no to conversations that don't serve you.
• Prioritize your health and fitness during the holiday season.
• Confidence can change the way you experience family gatherings.
• Take ownership of your identity and personal growth.

00:00 Navigating Holiday Triggers 02:54 Preparing for Family Gatherings 06:06 Staying Aligned with Your Goals 08:52 Building Confidence During the Holidays 12:07 Taking Ownership of Your Identity  

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