Get Strong

In this episode of the Get Strong Podcast, Jessie Mershon shares five essential tips for maintaining health and fitness while traveling. Drawing from her recent trip to Disney, she emphasizes the importance of planning ahead, staying active, making smart food choices, and ensuring proper hydration. Jessie encourages listeners to involve their families in physical activities and to prioritize nutrition, even when dining out. By implementing these strategies, travelers can enjoy their vacations without compromising their health goals.   takeaways

• Plan ahead by checking for gym facilities at your accommodation.
• Aim for at least 10,000 steps a day, making it a family activity.
• Grocery shop to have healthy snacks and meals available.
• Choose protein-rich foods to maintain energy levels.
• Look at restaurant menus in advance to make healthier choices.
• Stay hydrated, especially in hot climates.
• Involve your kids in physical activities to teach them healthy habits.
• Consider using supplements to support gut health while traveling.
• Make the best food choices possible when eating out.
• Remember that feeling your best is a choice you can make.

 

Hydration Packets: https://amzn.to/3UeEuZK

Gut and Go:

The probiotic & prebiotic fiber drink for gut health and regularity. Balances good bacteria & keep it on the regular with this synbiotic Raspberry drink elixir. You'll get the benefits of probiotics and prebiotics in one tasty Raspberry drink with 10 billion CFUs of three clinically proven probiotic strains and 3 g of prebiotic fiber.

 https://us.shaklee.com/en_US/jessie/Nutrition/MultiTaskers/Good-Gut-&-Go/p/21505?categoryCode=

 

Meal Guide: https://meals.fasterwaytofatloss.com/free-meal-guide-coach?aid=JESSIEMERSHON

Macro Cheat Sheet:  https://www.fasterwaycoach.com/guides/free-macro-cheat-sheet#JESSIEMERSHON

Don't forget to like, subscribe, and share this episode with someone who needs encouragement.

Waitlist for my May Macros Course https://forms.gle/o86wCVTDRuSeLpre8

7 Days of Gratitude  

https://www.canva.com/design/DAGdWiPIVDY/-V25BwergxQZQweG7em86A/view?utm_content=DAGdWiPIVDY&utm_campaign=designshare&utm_medium=link2&utm_source=uniquelinks&utlId=h0246f8cb4b

Take your personalized vitamin quiz here: 

https://meology.shaklee.com/?country=US&lang=en_US&site=jessie

1:1 Mindset Coaching: E-mail [email protected]

 Connect with me at https://www.instagram.com/jessiemershon

In this episode of the Get Strong Podcast, host Jessie Mershon discusses how to maintain strength and well-being during the busy summer months when kids are home. She emphasizes the importance of establishing morning routines, changing negative thought patterns, and creating sustainable habits that support mental and physical health. Jessie shares practical tips for integrating self-care into daily life, encouraging listeners to take ownership of their routines and mindset to become the strongest versions of themselves. takeaways

• It's important to maintain routines even during busy seasons.
• Planning ahead can help manage summer challenges.
• Morning routines can significantly impact your day.
• Changing your mindset is crucial for personal growth.
• Writing down positive affirmations can boost confidence.
• Small daily habits can lead to significant changes over time.
• Movement is essential for both mental and physical health.
• You can pivot your routines to fit your lifestyle.
• Self-care is not selfish; it's necessary for effective parenting.
• It's never too late to start creating better routines.

Meal Guide: https://meals.fasterwaytofatloss.com/free-meal-guide-coach?aid=JESSIEMERSHON

Macro Cheat Sheet:  https://www.fasterwaycoach.com/guides/free-macro-cheat-sheet#JESSIEMERSHON

Don't forget to like, subscribe, and share this episode with someone who needs encouragement.

Waitlist for my May Macros Course https://forms.gle/o86wCVTDRuSeLpre8

7 Days of Gratitude  

https://www.canva.com/design/DAGdWiPIVDY/-V25BwergxQZQweG7em86A/view?utm_content=DAGdWiPIVDY&utm_campaign=designshare&utm_medium=link2&utm_source=uniquelinks&utlId=h0246f8cb4b

Take your personalized vitamin quiz here: 

https://meology.shaklee.com/?country=US&lang=en_US&site=jessie

1:1 Mindset Coaching: E-mail [email protected]

 Connect with me at https://www.instagram.com/jessiemershon

In this episode of the Get Strong podcast, host Jessie Mershon discusses the often overlooked topic of mental health, particularly in the context of motherhood and personal struggles. She emphasizes the importance of self-care, checking in with oneself, and the need to prioritize mental well-being over societal expectations. Jessie shares her personal experiences and offers practical advice on how to manage mental health through self-reflection, asking for help, journaling, and maintaining a healthy lifestyle. She also highlights the negative impact of social media on mental health and encourages listeners to take breaks from it when feeling overwhelmed. takeaways

• Mental health struggles are universal, even for those who seem perfect.
• Self-care is essential for managing mental health effectively.
• Checking in with yourself daily can help identify emotional struggles.
• Asking for help is a sign of strength, not weakness.
• Journaling can provide clarity and gratitude in tough times.
• Nutrition and physical activity play a crucial role in mental health.
• Taking breaks from social media can improve mental well-being.
• You must prioritize your mental health to be your best self for others.
• Recognizing the signs of burnout is key to recovery.
• You are not alone in your struggles; many share similar experiences.

 

Meal Guide: https://meals.fasterwaytofatloss.com/free-meal-guide-coach?aid=JESSIEMERSHON

Macro Cheat Sheet:  https://www.fasterwaycoach.com/guides/free-macro-cheat-sheet#JESSIEMERSHON

Don't forget to like, subscribe, and share this episode with someone who needs encouragement.

Waitlist for my May Macros Course https://forms.gle/o86wCVTDRuSeLpre8

7 Days of Gratitude  

https://www.canva.com/design/DAGdWiPIVDY/-V25BwergxQZQweG7em86A/view?utm_content=DAGdWiPIVDY&utm_campaign=designshare&utm_medium=link2&utm_source=uniquelinks&utlId=h0246f8cb4b

Take your personalized vitamin quiz here: 

https://meology.shaklee.com/?country=US&lang=en_US&site=jessie

1:1 Mindset Coaching: E-mail [email protected]

 Connect with me at https://www.instagram.com/jessiemershon

In this episode of the Get Strong Podcast, Jessie Mershon discusses the fear of failure and how it can hold individuals back from achieving their true potential. She emphasizes the importance of embracing change, redefining failure as a stepping stone to growth, and recognizing one's self-worth. Through personal anecdotes and motivational insights, Jessie encourages listeners to confront their fears, develop new habits, and pursue their goals with determination and resilience.   takeaways

• Stop being afraid of failure and instead be afraid of staying stuck.
• If you continue doing exactly what you're doing now, you won't be in the same spot in five years.
• You only truly fail if you give up.
• Failure means you are putting yourself out there and getting uncomfortable.
• Look at failure as a way to grow and learn.
• You are worthy of success and happiness.
• Reflect on past failures to identify growth opportunities.
• Don't set yourself up for failure with low expectations.
• Growth comes from challenging yourself and stepping out of your comfort zone.
• You can always pivot and apply lessons learned from failures.

In this episode of the Get Strong podcast, Jessie Mershon discusses the importance of embracing change and overcoming the fear of failure. She emphasizes that staying stuck in unproductive habits is a greater threat than failure itself. By shifting our mindset and viewing failure as a growth opportunity, we can unlock our potential and build resilience. Jessie encourages listeners to believe in their worth and commit to their goals for the long term, rather than giving up at the first sign of struggle. The conversation highlights the necessity of planning and taking actionable steps towards success, reinforcing that failure is not the end, but a stepping stone to growth.   takeaways

• The real threat isn't failure; it's staying stuck.
• We often fear failure instead of embracing change.
• Failure is a necessary part of growth.
• Your mindset determines your success.
• You must believe in your worth to achieve your goals.
• Planning is essential for success in any journey.
• Failure provides opportunities for learning and improvement.
• Resilience is built through facing challenges.
• You should commit to your goals for the long term.
• Every setback is a chance to reassess and grow.

Take your personalized vitamin quiz here: 

https://meology.shaklee.com/?country=US&lang=en_US&site=jessie

1:1 Coaching: E-mail [email protected]

 Connect with me at https://www.instagram.com/jessiemershon

 

In this episode of the Get Strong podcast, Lauren Kubeka shares her journey from city life to running a farm-to-table beef operation and producing tallow skincare products. She discusses the benefits of tallow for skin health, the process of making it, and how it can be used in cooking. Lauren also opens up about the challenges of being a business owner, the importance of spirituality in her life, and the legacy she hopes to create for her children.

• Lauren transitioned from city life to managing a cattle ranch.
• She started a farm-to-table beef operation to connect with her family.
• Tallow is made from beef fat and has numerous skincare benefits.
• The process of making tallow involves multiple steps to ensure purity.
• Tallow can be used for both skincare and cooking.
• Lauren emphasizes the importance of using natural ingredients.
• She faced challenges in believing in her business's value.
• Her children are involved in the family business, learning valuable lessons.
• Spirituality plays a crucial role in Lauren's life and business.
• Lauren's grandmother inspired the name of her tallow company.

In this episode of the Get Strong podcast, Kristen Hartnagel shares her profound journey through grief, detailing the loss of her family members and how it shaped her identity. She discusses the importance of embracing emotions, the role of faith in navigating grief, and the power of mindset in overcoming challenges. Kristen emphasizes the need for self-reflection and the significance of allowing oneself to feel all emotions, while also providing practical exercises to help listeners process their grief. The conversation highlights the interconnectedness of grief, personal growth, and the importance of living with intention. takeaways

• Grief can manifest in various forms and affect multiple areas of life.
• Embracing emotions is crucial for healing and personal growth.
• Faith can provide strength and perspective during difficult times.
• Mindset plays a significant role in how we respond to grief.
• Self-reflection helps in understanding our triggers and reactions.
• It's important to allow ourselves to feel emotions without judgment.
• Grief is a cyclical process, with contractions followed by expansions.
• Practicing gratitude and recognizing the gifts in emotions can aid healing.
• Creating a supportive environment for conversations about grief is essential.
• Personal growth often comes from navigating through grief and loss.

Kristen created a special guide called The Belief Breakthrough Method Visualization Guide that walks you through her powerful breathing practice step by step. Here's the link to download that:

https://kristenhartnagel.com/wp-content/uploads/2025/05/The-Belief-Breakthrough-Method-Visualization-Guide.pdf

 

If you're curious about how building a personal brand can help grow your business, whether you want to be a speaker, an author, a podcast host, or you just want to attract more ideal clients to your existing business. You'll want to have a free call with Kristen Hartnagel you can book that call here:

https://www.freebrandcall.com/kh

In this episode of the Get Strong podcast, host Jessie Mershon brings on Dr. Nic and Nat to discuss the challenges women face during perimenopause and menopause. They share their personal journeys into women's health, the importance of understanding symptoms, and the need for proper nutrition and strength training. The conversation emphasizes empowerment, the significance of hormonal changes, and the necessity of a supportive community for women navigating these life stages.

In this conversation, Jessie Mershon and Dr. Nic + Nat ND discuss the importance of basic health practices for longevity, the balance between macros and calories, and the significance of tracking nutrition. They explore how nutrition can be adjusted around menstrual cycles, the emotional challenges women face during perimenopause and menopause, and the necessity of self-care. The discussion emphasizes the importance of prioritizing oneself and finding joy in life, especially for mothers. They also share personal experiences and insights on making bold life changes and the journey of self-discovery.

 

takeaways

• Women in their 40s and 50s are often overlooked in healthcare.
• Perimenopause can start as early as the late 30s.
• Symptoms of perimenopause include mood changes and sleep issues.
• Nutrition and proper fueling are crucial during perimenopause.
• Strength training is essential for maintaining muscle and bone health.
• Women often feel defeated when traditional methods stop working.
• Morning routines can significantly impact a woman's day.
• Recovery days should still include proper nutrition and light activity.
• Fasting should be approached with caution, especially for women.
• The basics of health should be prioritized over trendy solutions. Stick to the basics of fueling your body for longevity.
• Exercise is key for long-term health and wellness.
• Many women underestimate their potential as they age.
• Taking ownership of your health is crucial at any age.
• Understanding macros can enhance nutritional awareness.
• Tracking food intake can provide clarity and insight.
• Nutrition should be adjusted around menstrual cycles for better health.
• Women often neglect their own needs while caring for others.
• Advocating for oneself in healthcare is essential.
• Finding joy and hobbies is vital for personal fulfillment.

Connect with Dr. Nic and Nat:   FREE Hromone Guide https://drnicandnat.com/hormones-guide     Durham Natural Health Centre www.DNHC.ca

https://www.instagram.com/dr_nic_and_nat

 

In this episode of the Get Strong podcast, Jessie Mershon discusses the importance of not waiting for the perfect time to start a health and fitness journey. She emphasizes that life is always busy, and there will always be reasons to delay. Instead, she encourages listeners to make intentional choices that align with their goals, even during celebrations and vacations. Jessie shares her personal experiences and insights on accountability, nutrition, and the significance of making empowered decisions to foster long-term success in health and fitness.

takeaways

• Don't wait for the perfect time to start your journey.
• Life will always be busy; embrace it and move forward.
• Intentional choices can help you feel empowered.
• Food should be viewed as fuel for your body.
• Accountability is key to achieving your goals.
• You control the decisions you make every day.
• It's okay to say no to alcohol and still have fun.
• Long-term success comes from lifestyle changes, not quick fixes.
• Celebrate your progress and strength regularly.
• Empower yourself to make choices that align with your goals.

Meal Guide: https://meals.fasterwaytofatloss.com/free-meal-guide-coach?aid=JESSIEMERSHON

Macro Cheat Sheet:  https://www.fasterwaycoach.com/guides/free-macro-cheat-sheet#JESSIEMERSHON

Don't forget to like, subscribe, and share this episode with someone who needs encouragement.

Waitlist for my May Macros Course https://forms.gle/o86wCVTDRuSeLpre8

7 Days of Gratitude  

https://www.canva.com/design/DAGdWiPIVDY/-V25BwergxQZQweG7em86A/view?utm_content=DAGdWiPIVDY&utm_campaign=designshare&utm_medium=link2&utm_source=uniquelinks&utlId=h0246f8cb4b

Take your personalized vitamin quiz here: 

https://meology.shaklee.com/?country=US&lang=en_US&site=jessie

1:1 Mindset Coaching: E-mail [email protected]

 Connect with me at https://www.instagram.com/jessiemershon

In this episode of the Get Strong podcast, Jessie Mershon interviews Michelle El Khoury, founder of Yogamazia and Smart Parenting with Michelle. They discuss the challenges of modern parenthood, the myths surrounding motherhood, and the importance of preparation and support systems. Michelle shares her personal journey through motherhood, the significance of the mind-body connection, and introduces her SMART framework for parenting goals, emphasizing the need for community and understanding in the parenting journey. In this conversation, Jessie Mershon and Michelle H. El Khoury, PhD, delve into the complexities of motherhood, mental health, and the importance of self-awareness. They discuss the challenges of postpartum depression, the significance of asking for help, and the power of transforming negative thoughts into positive ones. The conversation emphasizes the need for support systems and the role of vulnerability in navigating motherhood. They also touch on the importance of understanding mental health for both mothers and fathers, and how taking ownership of one's journey can lead to empowerment and healing.

 

takeaways

• Many parents feel overwhelmed due to societal pressures and lack of support.
• The journey of motherhood is often chaotic and unprepared for.
• Preparation and understanding are crucial for a smoother transition into motherhood.
• The myth of balancing it all can lead to feelings of inadequacy.
• Every pregnancy and recovery is unique, and expectations should be adjusted accordingly.
• Mindfulness and self-awareness are key to navigating parenting challenges.
• Support systems are essential for successful parenting.
• The SMART framework can help parents set and achieve their goals.
• Community and connection enhance the parenting experience.
• It's important to prioritize mental health and self-care in parenting. Being open about mental health can prevent postpartum depression.
• Asking for help is crucial in motherhood.
• Self-awareness is key to managing negative thoughts.
• We can change our thought patterns through neuroplasticity.
• Postpartum challenges affect both mothers and fathers.
• Support systems are essential for mental well-being.
• Vulnerability allows for deeper connections and support.
• Recognizing negative thoughts is the first step to change.
• Empowerment comes from taking ownership of our journeys.
• Positive intelligence can help in parenting and mental health.

connect with Michelle

Instagram: 

https://www.instagram.com/elkhourymichelle/

Website: https://yogamazia.com/