Get Strong

Are you an ambitious woman trying to find balance between work and life? Today's episode is one you won't want to miss! We have a special guest, Rachel Closson – a Master High-Performance Coach with over 24 years of experience. Rachel has dedicated her career to helping ambitious businesswomen reclaim what success has quietly taken from them: time, relationships, and peace.

In this episode, Rachel shares her passion for both work and family, guiding you to uncover what you truly want without sacrificing your dreams. She empowers women to redefine success, align with their core values, and create fulfilling lives they truly love

Connect wiith Rachel 

E-mail: [email protected] Website: Rachelclosson.com

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In this episode, we discuss the exhaustion many mothers feel and introduces the 'Strength Within' framework, which emphasizes the importance of mindset, body, and faith. I share practical tips for managing energy through positive self-talk, nutrition, and prayer, encouraging mothers to take control of their well-being and embrace their inner strength. 

 

Takeawyas

• Motherhood can be exhausting, but it's possible to change that.
• Mindset plays a crucial role in how we feel physically and emotionally. 
• Hydration and movement can significantly boost energy levels.
• Nutrition, particularly focusing on whole foods, is essential for energy management. 
• Prayer can provide strength and support during challenging times. 
• We often hold ourselves back with negative thoughts and beliefs. 
• Empowerment comes from recognizing our own strength and capabilities. 
• It's important to listen to our bodies and give them what they need. 
• Small, consistent actions can lead to significant changes over time. 
• Self-care is not selfish; it's necessary for effective parenting.

Chapters

00:00 Introduction to Exhaustion in Motherhood
03:09 The Mind-Body Connection
06:38 Nutrition and Energy Management
07:01 The Role of Faith in Motherhood
10:05 Empowerment Through Mindset
12:40 Practical Steps for Daily Energy

Don't forget to like, subscribe, and share this episode with someone who needs encouragement.

Waitlist for March 10th Macros Course https://forms.gle/o86wCVTDRuSeLpre8

7 Days of Gratitude  

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Take your personalized vitamin quiz here: 

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1:1 Coaching: E-mail [email protected]

 Connect with me at https://www.instagram.com/jessiemershon

 

 

In this episode, we have experts Shana and Vanessa the budgeting besties breaking down the essentials of budgeting, offering practical tips and strategies to help you take control of your finances. Whether you're just starting to budget or looking for ways to improve your current system, we've got the insights you need to make your money work for you and not give up living life. Tune in for expert advice, real-life examples, and actionable steps to create a budget that fits your life.   📚 THEIR SIMPLIFIED BUDGET SYSTEM: Ready to get your finances in tip-top shape? Our Simplified Budget System is here to help! Click here to start your journey to financial freedom.    🏆 GET COACHED: Ready for a financial breakthrough? Schedule your free 20-minute coaching call! It's the perfect opportunity to get personalized guidance and take the first step towards financial empowerment.    🤝 JOIN THEIR FACEBOOK GROUP: Looking for a community of like-minded women? Our Facebook group is the place for support, tips, and laughs. Join us here and be part of the family!   📓 SOAP JOURNAL: Dive into self-reflection with our SOAP journal. It's a great tool for keeping track of your goals and growth. Grab yours here and start your personal journey.    

In this episode of Bold Faith Moves, we dive into the power of letting go—releasing past identities, limiting beliefs, and habits that no longer serve you so you can step into your full potential. Learn how to embrace change, build confidence, and trust God's plan for your growth. If you're feeling stuck in life, faith, or fitness, this episode is for you!

Start your journey to a more grateful and fulfilled life today!

Don't forget to like, subscribe, and share this episode with someone who needs encouragement.

Waitlist for February 10th Macros Course https://forms.gle/o86wCVTDRuSeLpre8

7 Days of Gratitude  

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Take your personalized vitamin quiz here: 

https://meology.shaklee.com/?country=US&lang=en_US&site=jessie

1:1 Coaching: E-mail [email protected]

 Connect with me at https://www.instagram.com/jessiemershon

Do you want to live with more joy, peace, and contentment? Practicing gratitude every day can completely transform your mindset and deepen your faith. In this episode, we'll talk about practical ways to incorporate gratitude into your daily routine and discuss how shifting your focus to how life is happening for you can create a life filled with blessings. Whether you're navigating challenges or just looking for more peace, gratitude is the key to seeing God's goodness in your everyday life.

What You'll Learn:
• Simple ways to cultivate gratitude daily
• How gratitude can improve your mental and spiritual well-being
• Bible verses that inspire a thankful heart
•Practical tips to maintain a gratitude mindset, even in tough seasons

Start your journey to a more grateful and fulfilled life today!

Don't forget to like, subscribe, and share this episode with someone who needs encouragement.

Waitlist for February 10th Macros Course https://forms.gle/o86wCVTDRuSeLpre8

7 Days of Gratitude  

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A Place to Belong: This book will not only open your eyes to see how God is always working but also remind you how grateful you can be for the life you wake up to each day https://a.co/d/0H4CYPC 

Episode with Lisa Stevens Author of "A Place to Belong" https://podcasts.apple.com/us/podcast/from-teen-mom-to-transformational-leader-lisa-stevens/id1731724734?i=1000681417653

Take your personalized vitamin quiz here: 

https://meology.shaklee.com/?country=US&lang=en_US&site=jessie

1:1 Coaching: E-mail [email protected]

 Connect with me at https://www.instagram.com/jessiemershon

 

 

Did you know that 80% of Americans aren't meeting the minimum exercise guidelines for good health? In this episode, we break down what this statistic really means and why it matters for you. We'll talk about how small, intentional changes—like a 15-minute walk or a quick strength workout—can transform your energy, mental health, and overall well-being. Whether you're juggling kids, work, or just trying to find the motivation to start, this episode is packed with simple, actionable steps to help you break through the barriers holding you back. Let's dive into how you can move your body, feel your best, and create a life you love—one step at a time!   

CHANGE IS FOR YOU and 2025 is your year to THRIVE! 

Free Hormone Guide

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Waitlist for Feb 3rd bootcamp:  https://docs.google.com/forms/d/1z34-fKogymcJ9_2NjSfs3fB_gmcfhGoxGN9CiV28GAw/edit

Take your personalized vitamin quiz here 

https://meology.shaklee.com/?country=US&lang=en_US&site=jessie

1:1 Coaching: E-mail [email protected]

 Connect with me at https://www.instagram.com/jessiemershon

 

 

               

Are you working hard but still feel stuck in life, faith, or fitness? In this episode, I dive into the truth behind why you're not seeing the results you want—and it's not because you aren't doing enough. It's because unworthiness and comparison are holding you back. I'll share personal stories, practical steps, and scriptures to help you break free from the mindset that's keeping you stuck, so you can unlock your full potential and boldly move forward in every area of your life. Tune in and discover how to own your worth and finally see the progress you deserve!  

CHANGE IS FOR YOU and 2025 is your year to THRIVE! 

Free Hormone Guide

https://www.fasterwaycoach.com/guides/hormone-guide?aid=JESSIEMERSHON

Waitlist for Feb 3rd bootcamp:  https://docs.google.com/forms/d/1z34-fKogymcJ9_2NjSfs3fB_gmcfhGoxGN9CiV28GAw/edit

Take your personalized vitamin quiz here 

https://meology.shaklee.com/?country=US&lang=en_US&site=jessie

1:1 Coaching: E-mail [email protected]

 Connect with me at https://www.instagram.com/jessiemershon

 

You're working out consistently, but that stubborn belly fat just won't budge. Sound familiar? In this episode, I break down why workouts alone aren't enough and how strategies like carb cycling, intermittent fasting, and a sustainable plan can help you finally see results. If you're ready to feel strong, confident, and energized, this is for you! Plus, learn how you can join my 6-Week Boot Camp designed for busy moms who want real, lasting change.  

CHANGE IS FOR YOU and 2025 is your year to THRIVE! 

https://www.fasterwaycoach.com/guides/hormone-guide?aid=JESSIEMERSHON

Waitlist for January 13th bootcamp: https://docs.google.com/forms/d/1z34-fKogymcJ9_2NjSfs3fB_gmcfhGoxGN9CiV28GAw/edit

1:1 Coaching: E-mail [email protected]

 Connect with me at https://www.instagram.com/jessiemershon

 

                     

 

In this episode, I dive deep into setting meaningful and achievable goals for 2025 that actually stick! Whether you're planning to hit the gym or work out at home, I'll walk you through the essential steps to make your goals a reality. We'll cover:

• Reflecting on last year's goals to identify what worked and what didn't. 
• Deciding whether to go to the gym or set up a home workout routine. 
• How to choose the right time for your new habits.
• Breaking down big goals into actionable tasks. Focusing on progress over perfection to keep moving forward.

This episode is all about building a strong foundation for the new year and ensuring that your goals are achievable and sustainable. Tune in for practical tips and actionable advice to make 2025 your most successful year yet

CHANGE IS FOR YOU and 2025 is your year to THRIVE! 

https://www.fasterwaycoach.com/guides/hormone-guide?aid=JESSIEMERSHON

Waitlist for January 13th bootcamp: ttps://docs.google.com/forms/d/1z34-fKogymcJ9_2NjSfs3fB_gmcfhGoxGN9CiV28GAw/edit

1:1 Coaching: E-mail [email protected]

 Connect with me at https://www.instagram.com/jessiemershon

 

In this inspiring episode, we sit down with Lisa Steven, author and Founder/Executive Director of Hope House Colorado, a nonprofit dedicated to empowering teen moms to achieve personal and economic independence. Lisa shares her remarkable journey from a 17-year-old facing an unexpected pregnancy to a leader who built a thriving organization that's changing lives.

Lisa's new book, A Place to Belong: The True Story of a Teen Mom, a Humbling Leadership Journey, and a House Called Hope, offers a powerful look at her story and the incredible impact Hope House has had on young mothers and their children. Listen as Lisa reflects on how God equips the least likely individuals to do extraordinary things and how Hope House is breaking cycles of generational poverty and offering hope to teen moms.

Tune in for an unforgettable conversation about resilience, faith, and the transformative power of community support.

Connect with Lisa

website https://hopehousecolorado.org/ 

Instagram https://www.instagram.com/hopehousecolorado/. 

Get your Book HERE: https://a.co/d/8s1oVdS