In this episode, I dive deep into setting meaningful and achievable goals for 2025 that actually stick! Whether you're planning to hit the gym or work out at home, I'll walk you through the essential steps to make your goals a reality. We'll cover:

• Reflecting on last year's goals to identify what worked and what didn't. 
• Deciding whether to go to the gym or set up a home workout routine. 
• How to choose the right time for your new habits.
• Breaking down big goals into actionable tasks. Focusing on progress over perfection to keep moving forward.

This episode is all about building a strong foundation for the new year and ensuring that your goals are achievable and sustainable. Tune in for practical tips and actionable advice to make 2025 your most successful year yet

CHANGE IS FOR YOU and 2025 is your year to THRIVE! 

https://www.fasterwaycoach.com/guides/hormone-guide?aid=JESSIEMERSHON

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