Did you know that 80% of Americans aren't meeting the minimum exercise guidelines for good health? In this episode, we break down what this statistic really means and why it matters for you. We'll talk about how small, intentional changes—like a 15-minute walk or a quick strength workout—can transform your energy, mental health, and overall well-being. Whether you're juggling kids, work, or just trying to find the motivation to start, this episode is packed with simple, actionable steps to help you break through the barriers holding you back. Let's dive into how you can move your body, feel your best, and create a life you love—one step at a time!   

CHANGE IS FOR YOU and 2025 is your year to THRIVE! 

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