Get Strong

In this episode of the Get Strong podcast, Jessie Mershon interviews Reagan Cannon, an international leadership speaker and coach. They discuss the journey of overcoming self-doubt, the importance of networking, and the value of mentorship in building a successful career. Reagan shares her experiences transitioning from corporate America to entrepreneurship, emphasizing the need for commitment and community support. They also explore the challenges women face in leadership roles, including the competence complex and imposter syndrome, and how to navigate these obstacles with confidence and authenticity.

takeaways

• Reagan Cannon is an experienced leadership speaker and coach.
• Overcoming self-doubt is crucial for personal and professional growth.
• Building a strong network is essential for business success.
• Commitment is key to achieving long-term goals.
• Entrepreneurship requires hard work and dedication.
• Mentorship can provide valuable guidance and support.
• Women often struggle with the competence complex.
• Asking for help should be done confidently and without apologies.
• Confidence comes from taking courageous actions.
• Embracing originality is a powerful strength.

To connect with Reagan

website: https://reagancannon.com/

linkedin: https://www.linkedin.com/in/reagancannon/

Instagram: https://www.instagram.com/reagancannonspeaks/

 

In this weeks episode we have a transformational leadership expert April Diaz sharing how to set realistic goals that lead to lasting change.  With over 25 years of experience coaching C-suite executives, Olympians, and emerging leaders, April shares practical strategies for setting bold, transformational goals that ignite real growth. How to align your internal leadership with your external goals, why traditional goal setting often fails, and how to create a ripple effect of change in your life, business, and leadership. If you're ready to stop playing small and set goals that actually move your life forward, this conversation will light a fire under you.   Connect with April www.ezerandco.com   Expand Your Energy & Avoid Burnout FREE GUIDE: https://ezerandco.myflodesk.com/energy-expanders   Quiz: https://ezerandco.typeform.com/empowered-quiz   Instagram: https://www.instagram.com/aprilldiaz  

Is the real crisis in children's mental health actually about the environment they're growing up in? In this thought-provoking episode, former child therapist and now parent coach Nicole Runyon shares why she shifted her work from treating kids to empowering the people who raise them.

Nicole explains how constant screen time, academic pressure, and cultural disconnection are fueling rising anxiety, depression, and behavioral issues in children — and why pathologizing kids for their natural reactions may be missing the point.

With compassion and clarity, Nicole offers insight into how parents can better understand what their children are going through, take back their power, and create healthier dynamics at home.

If you're a parent concerned about your child's mental well-being, this episode is a must-listen — full of truth, hope, and practical tools for navigating today's challenges.

Make sure to get her book linked below  Book Launch :  https://nicolerunyon.com/free-to-fly/   https://www.linkedin.com/in/nicolerunyonlmsw/   https://www.instagram.com/igenerationmentalhealth/   https://www.facebook.com/profile.php?id=100091145239655

Join me with guest Heather Brown also known as 'Healthy by Heather Brown' as we talk all things motherhood, postpartum, health, fitness, faith and building businesses! 

Heather is the energetic podcaster, writer, online mama cheerleader and healthy living advocate behind the brand & podcast Healthy by Heather Brown. She and her college sweetheart hubby Eric live in Birmingham, AL with two young boys. Since starting blogging 14 years ago, Heather is privileged to reach over a million women each year, and runs her podcast and business with a team where they daily share ways for young moms to love their life and pursue health in mind body and spirit through her Sunday Reset!

Link To Membership: 

https://www.mylifewellloved.com/product/healthy-by-heather-brown-memberships/

Link To Ebooks: 

https://www.mylifewellloved.com/product/meal-planning-for-the-busy-mom-a-ebook/

Link To All Freebies: 

https://www.mylifewellloved.com/freebies/

Connect With Heather:

• Instagram - https://www.instagram.com/healthybyheatherbrown/

• Website - https://www.healthybyheatherbrown.com 

• Email Newsletter - 

• Podcast on Apple - https://podcasts.apple.com/us/podcast/healthy-by-heather-brown/id1638763905

• Podcast on Spotify - https://open.spotify.com/show/6Dtnb1YtnC8WhbGPJv2Om4?si=c7416d55c6ef43bb&nd=1

• Amazon Storefront - https://www.amazon.com/shop/mylifewellloved

• Pinterest - https://www.pinterest.com/healthybyheatherbrown/

• Facebook - https://www.facebook.com/HealthyByHeatherBrown

• TikTok - https://www.tiktok.com/@healthybyheatherbrown

• Youtube - https://www.youtube.com/channel/UCMAOBwbiQtQ8X0hEpzPy7MQ

• X - https://twitter.com/HBHeatherBrown

LTK - https://www.shopltk.com/explore/HealthybyHeatherBrown

In this episode, we're getting real about self-worth and what it actually means to "feel pretty." From social media filters to impossible beauty standards, we're unpacking how confidence is shaped—and sometimes shattered—by the world around us. Do we ever truly feel pretty, sharing a static that may suprise you too! What can you do to feel prettier? Tune in as we get honest, raw, and reflective about the pressures of appearance, the power of self-love, and what it takes to feel good in your own skin.

Meal Guide: https://meals.fasterwaytofatloss.com/free-meal-guide-coach?aid=JESSIEMERSHON

Macro Cheat Sheet:  ttps://www.fasterwaycoach.com/guides/free-macro-cheat-sheet#JESSIEMERSHON

Don't forget to like, subscribe, and share this episode with someone who needs encouragement.

Waitlist for my April Macros Course https://forms.gle/o86wCVTDRuSeLpre8

7 Days of Gratitude  

https://www.canva.com/design/DAGdWiPIVDY/-V25BwergxQZQweG7em86A/view?utm_content=DAGdWiPIVDY&utm_campaign=designshare&utm_medium=link2&utm_source=uniquelinks&utlId=h0246f8cb4b

Take your personalized vitamin quiz here: 

https://meology.shaklee.com/?country=US&lang=en_US&site=jessie

1:1 Mindset Coaching: E-mail [email protected]

 Connect with me at https://www.instagram.com/jessiemershon

Ever feel overwhelmed by all the health and fitness advice out there? One person says to do this, while another claims it doesn't work. I've been there too! In this episode, I'm breaking down everything I wish I knew when starting my fitness journey— from avoiding common mistakes to finding what truly works. Plus, I'll share practical tips on how to stay consistent and turn fitness into a sustainable lifestyle. If you're tired of the confusion and just want real, honest advice, this episode is for you!

Meal Guide: https://meals.fasterwaytofatloss.com/free-meal-guide-coach?aid=JESSIEMERSHON

Macro Cheat Sheet:  ttps://www.fasterwaycoach.com/guides/free-macro-cheat-sheet#JESSIEMERSHON

Don't forget to like, subscribe, and share this episode with someone who needs encouragement.

Waitlist for April Macros Course https://forms.gle/o86wCVTDRuSeLpre8

7 Days of Gratitude  

https://www.canva.com/design/DAGdWiPIVDY/-V25BwergxQZQweG7em86A/view?utm_content=DAGdWiPIVDY&utm_campaign=designshare&utm_medium=link2&utm_source=uniquelinks&utlId=h0246f8cb4b

Take your personalized vitamin quiz here: 

https://meology.shaklee.com/?country=US&lang=en_US&site=jessie

1:1 Mindset Coaching: E-mail [email protected]

 Connect with me at https://www.instagram.com/jessiemershon

Struggling to stay consistent with meals during the week? In this episode, Jessie Mershon shares her top 5 simple and effective meal prep tips for busy moms who want to feel strong, fuel their bodies, and reduce the stress around food. Whether you're juggling kids, work, or workouts, these practical strategies will help you with meal prep—without the overwhelm.

Meal Guide: https://meals.fasterwaytofatloss.com/free-meal-guide-coach?aid=JESSIEMERSHON

Macro Cheat Sheet:  ttps://www.fasterwaycoach.com/guides/free-macro-cheat-sheet#JESSIEMERSHON

Don't forget to like, subscribe, and share this episode with someone who needs encouragement.

Waitlist for March 24th Macros Course https://forms.gle/o86wCVTDRuSeLpre8

Take your personalized vitamin quiz here: 

https://meology.shaklee.com/?country=US&lang=en_US&site=jessie

1:1 Coaching: E-mail [email protected]

 Connect with me at https://www.instagram.com/jessiemershon

In this episode, we dive into the habits, choices, and mindset shifts that can help you live a long and healthy life. Are you making the right decisions today to see 99? From nutrition and fitness to mental well-being and lifestyle adjustments, we explore what it takes to maximize longevity and quality of life. Tune in for insights, inspiration, and practical steps to start your journey toward a healthier future.

 

Don't forget to like, subscribe, and share this episode with someone who needs encouragement.

Waitlist for March 24th Macros Course https://forms.gle/o86wCVTDRuSeLpre8

7 Days of Gratitude  

https://www.canva.com/design/DAGdWiPIVDY/-V25BwergxQZQweG7em86A/view?utm_content=DAGdWiPIVDY&utm_campaign=designshare&utm_medium=link2&utm_source=uniquelinks&utlId=h0246f8cb4b

Take your personalized vitamin quiz here: 

https://meology.shaklee.com/?country=US&lang=en_US&site=jessie

1:1 Coaching: E-mail [email protected]

 Connect with me at https://www.instagram.com/jessiemershon

Feeling stuck, unmotivated, or doubting yourself? In this episode, we dive into the power of taking action—even when you don't feel like it. Learn how to recognize when it's time to move, set small but impactful goals, and build the confidence to show up for yourself every single day. It's time to stop waiting and start believing—you're worth it.

Don't forget to like, subscribe, and share this episode with someone who needs encouragement.

Waitlist for March 24th Macros Course https://forms.gle/o86wCVTDRuSeLpre8

7 Days of Gratitude  

https://www.canva.com/design/DAGdWiPIVDY/-V25BwergxQZQweG7em86A/view?utm_content=DAGdWiPIVDY&utm_campaign=designshare&utm_medium=link2&utm_source=uniquelinks&utlId=h0246f8cb4b

Take your personalized vitamin quiz here: 

https://meology.shaklee.com/?country=US&lang=en_US&site=jessie

1:1 Coaching: E-mail [email protected]

 Connect with me at https://www.instagram.com/jessiemershon

On this weeks episode I'm sharing some of the tops things I do every week to reset. If you have been feeling stressed, overwhelmed and burnt out then this episode can help you out.

My two favorite self-cares products to help you feel your best. 

Lumineux Teeth Whitening Strips: https://a.co/d/5nZY7hH

Aztec Secret - Indian Healing Clay Mask: https://a.co/d/cZtW6Mo

Don't forget to like, subscribe, and share this episode with someone who needs encouragement.

Waitlist for March 24th Macros Course https://forms.gle/o86wCVTDRuSeLpre8

7 Days of Gratitude  

https://www.canva.com/design/DAGdWiPIVDY/-V25BwergxQZQweG7em86A/view?utm_content=DAGdWiPIVDY&utm_campaign=designshare&utm_medium=link2&utm_source=uniquelinks&utlId=h0246f8cb4b

Take your personalized vitamin quiz here: 

https://meology.shaklee.com/?country=US&lang=en_US&site=jessie

1:1 Coaching: E-mail [email protected]

 Connect with me at https://www.instagram.com/jessiemershon