In this episode of the Get Strong Podcast, host Jessie Mershon discusses how to maintain strength and well-being during the busy summer months when kids are home. She emphasizes the importance of establishing morning routines, changing negative thought patterns, and creating sustainable habits that support mental and physical health. Jessie shares practical tips for integrating self-care into daily life, encouraging listeners to take ownership of their routines and mindset to become the strongest versions of themselves. takeaways

• It's important to maintain routines even during busy seasons.
• Planning ahead can help manage summer challenges.
• Morning routines can significantly impact your day.
• Changing your mindset is crucial for personal growth.
• Writing down positive affirmations can boost confidence.
• Small daily habits can lead to significant changes over time.
• Movement is essential for both mental and physical health.
• You can pivot your routines to fit your lifestyle.
• Self-care is not selfish; it's necessary for effective parenting.
• It's never too late to start creating better routines.

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