In this episode, Jessie Mershon talks about the impact of cortisol levels on women's health, emphasizing practical strategies to manage stress, improve hydration, and support hormonal balance. She shares insights on nutrition, exercise, sleep, and spiritual practices to help women feel their best physically, mentally, and emotionally.

00:00 Understanding Cortisol and Its Impact 09:59 The Role of Nutrition in Hormonal Balance 19:50 The Importance of Physical Activity and Strength Training 27:52 Mindfulness and Stress Management Techniques